Be Fit Food
Recipes
HOLIDAY COCKTAILS & MOCKTAILS
EXAMPLE DAY ON BE FIT FOOD
BREAKFAST
Rhubarb Chia
Pudding
Start your day off right with this Rhubarb Chia Pudding.
High in Protein
Less than 20g Carbs per serve
Good Source of Calcium
Good Source of Dietary Fibre
Low in Sodium
No Added Sugar
LUNCH
Salmon & Chickpea
Frittata
This frittata is a great source of fibre and omega 3 fats. It can be paired with a salad for a filling lunch.
Gluten Free
250 Calories
24g Protein per serve
Less than 15g Carbs per serve
5g of Fibre per serve
DINNER
Mexican Chicken
Bowl
The Mexican Chicken Bowl is a healthy alternative to takeaway and one that the whole family can enjoy!
High in Protein
250 Calories
25g Protein per serve
9g of Fibre per serve
SNACK
Dark Choc Expresso
Protein Ball
Curb your mid-day cravings with our Dark Choc Expresso Protein Ball.
98.3 Calories
4.6g Protein per serve
5.8g Carbs per serve
EXAMPLE DAY ON BE FIT FOOD #2
BREAKFAST
Smashed Avocado on
Low Carb Bread
Over 20g of Protein
Under 5g of Carbs
Contains Essential Fatty Acids Contains Fibre
SNACK
ABC Protein Balls
High in Protein
Only 8g of Carbs
Good Source of Essential Fatty Acids
Contains Fibre
No Added Sugar
LUNCH
Satay Chicken Skewers w/ Kale Slaw
Over 20g of Protein
Under 9g of Carbs
Contains 4 Different Vegetables
Contains Essential Fatty Acids
Low in Sodium
AFTERNOON TEA
Hummus Dip
High in Protein
Low Carb
Low Calorie
Contains Prebiotic Fibre
Low Sodium
DINNER
Salmon Al Forno
Over 23g of Protein
Only 13g of Carbs
Source of Omega 3's
Contains 4 Different Vegetables
Low in Sodium
ADDITIONAL RECIPES
SNACK
Ricotta, Pine Nut & Spinach Dip
High in Protein
Source of Calcium
Source of Dietary Fibre
Source of Vitamin A and C
Only 103 calories per serve
SNACK
Zesty Lime Coconut Cheesecake
High in Protein
Source of CalciumGood Source of Dietary Fibre
Less than 120 calories per serve
RECIPE E-BOOKS
