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Store info

Customer Service: Mon-Fri: 9:00am-5:00pm

Mornington:
Monday-Friday 9:00am-5:00pm
Saturday 9:00am-2:00pm

Mordialloc:
Monday-Friday 9:00am-5:00pm
Saturday 9:00am-2:00pm

GET HOLIDAY UPDATES HERE

Directions

Mornington:
2/49 Mornington-Tyabb Rd,
Mornington VIC 3931

Mordialloc:
495 Main St,
Mordialloc VIC 3195

Mornington:
2/49 Mornington-Tyabb Rd,
Mornington VIC 3931

Mordialloc:
495 Main St,
Mordialloc VIC 3195

Customer Service: Mon-Fri: 9:00am-5:00pm

Mornington:
Monday-Friday 9:00am-5:00pm
Saturday 9:00am-2:00pm

Mordialloc:
Monday-Friday 9:00am-5:00pm
Saturday 9:00am-2:00pm

GET HOLIDAY UPDATES HERE

Chilli & Ginger Baked Fish (GF)

$12.95

A fresh fillet of premium grade hoki fish, marinated in a light, salt reduced soy dressing with classic asian flavours of chilli, ginger, and spices. This is with brown rice and bright, asian green vegetables. Rich in omega 3's for healthy joints and like all our meals, packed with nutrients and protein, the fish is just cooked lightly before freezing so that when heated, there is a delicious, freshly cooked texture. Add a squeeze of fresh lime juice for a zesty finish!

  • Good source of dietary fibre
  • Good source of protein (25.4g per serve!)
  • Contains less than 500mg sodium per serve
  • Low in saturated fat
  • Gluten free
  • Chilli rating: 1
  • Contains 4-12 different vegetables
  • Contains no artificial colours and flavour

Heating instructions

Microwave: Remove cardboard sleeve. Peel back film 3cm. Heat for 5 mins from frozen or 3 mins from defrosted. Let stand for 1 min and enjoy.

Stove: From defrosted, transfer meal to a fry pan for 2-3 minutes or until heated through.

Oven: Remove cardboard sleeve. Peel back film only 3cm. Heat at 160 degrees for 30-40 mins from frozen or 15-20 mins from defrosted. Let stand for 1 min and enjoy.

Air fryer: Remove cardboard sleeve. Remove film completely. Heat at 160 degrees for 15-20 mins from frozen or 10-15 mins from defrosted. Let stand for 1 min and enjoy. 

We recommend you add a squeeze of lime to the meal after heating. Low carbohydrate vegetables are naturally high in water content. If you find this meal watery, we recommend using stovetop or oven/air fryer heating instructions. If microwaving, carefully remove clear film when hot.

Storage

Keep frozen. Once defrosted, keep refrigerated and consume within 3 days.

Nutrition

chilli ginger fish nutrition panel

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