Health Articles
Women’s Health After 40: What Changes and What Your Body Needs
For many women, the nutrition and exercise strategies that worked well in their 20s and...
Read more
Male vs Female Metabolism: Why the Difference Matters
For many years, nutrition and exercise advice has often been delivered as though the same...
Read more
Health Hacking Versus Health Maxing: Why the Foundations Still Matter Most
Two people asked me recently about the same longevity supplement. It is one of a...
Read more
Obesity Is Heritable, It Is Not Inevitable.
I was having a conversation with my dad recently when he said something that stopped...
Read more
Exercising More But Still Not Losing Weight? Here’s Why Diet Matters More
If you are exercising regularly, working hard in the gym and still not seeing the...
Read more
Is “High Protein” Enough? Why Turning the Pack Over Matters More Than the Front Label
Walk down any supermarket aisle today and you’ll notice one message everywhere. "High Protein" It...
Read more
The Wake Up Calls That Changed How I See Health
What is the point of building a successful life if your health is not there...
Read more
Is Weight Loss Really About Willpower?
For decades, people living with overweight or obesity have been told the same thing: eat...
Read more
Perimenopause, Menopause and Weight Gain: What’s Really Going On
If you are in your forties and your body suddenly feels as though it...
Read more
3 Habits Slowing Your Metabolism
When people start a metabolism reset, they often focus on what they are doing right....
Read more
Is Food Addiction Real?
Why Can’t I Stop Eating It? Most people have experienced the uncomfortable feeling of knowing...
Read more
Your Food is Talking to your Brain and it’s Time to Listen.
Your food is talking to your brain. And it’s time to listen. Three clinical...
Read more