Health Articles
Intermittent Fasting: Could Two Structured Days a Week Be The Answer?
One of the most important things I have learned after more than 25 years working...
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The Weight-Loss Mistake I See All the Time
AFL Grand Final week is a great reminder of what the human body is capable...
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The Motivation Myth: Why Just Starting Matters More
Action before Motivation One of the most common things I hear from people trying to...
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Women’s Health After 40: What Changes and What Your Body Needs
For many women, the nutrition and exercise strategies that worked well in their 20s and...
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Male vs Female Metabolism: Why the Difference Matters
For many years, nutrition and exercise advice has often been delivered as though the same...
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Health Hacking Versus Health Maxing: Why the Foundations Still Matter Most
Two people asked me recently about the same longevity supplement. It is one of a...
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Obesity Is Heritable, It Is Not Inevitable.
I was having a conversation with my dad recently when he said something that stopped...
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Exercising More But Still Not Losing Weight? Here’s Why Diet Matters More
If you are exercising regularly, working hard in the gym and still not seeing the...
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Is “High Protein” Enough? Why Turning the Pack Over Matters More Than the Front Label
Walk down any supermarket aisle today and you’ll notice one message everywhere. "High Protein" It...
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The Wake Up Calls That Changed How I See Health
What is the point of building a successful life if your health is not there...
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Is Weight Loss Really About Willpower?
For decades, people living with overweight or obesity have been told the same thing: eat...
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Perimenopause, Menopause and Weight Gain: What’s Really Going On
If you are in your forties and your body suddenly feels as though it...
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