Health Articles
February Health Challenges: Why They’re Trending and How to Choose One That Actually Works
Every year, February seems to arrive with a surge of health challenges. From sugar-free, alcohol-free,...
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Becoming A Be Fit Foodie While On F45 Challenge
Alex Lyons combined our Metabolism Reset Program with her 8 Week F45 Challenge to...
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The Top 10 Evidence Based Health Goals for 2026
The Top 10 Evidence Based Health Goals for 2026 Setting health goals that actually last...
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How Much Do You Really Know About Your Body?
Why Preventative Health Screening Matters More Than Ever Not everyone wants to know exactly where...
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The Most Overlooked Phase of Weight Loss: Why Maintenance Matters More Than You Think
I am excited to share my latest article published in Body and Soul this week....
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Real Food vs Shakes: The Science That Changes Everything
Real Food vs Shakes: The Science That Changes Everything For more than a decade, at...
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How to Reverse Fatty Liver Disease
What is Fatty Liver? Fatty liver disease happens when too much fat accumulates in the liver....
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8 Harsh Truths About Diet, Exercise and Health
8 Harsh Truths About Diet, Exercise and Health (Originally featured in Body+Soul, written by Hayley...
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The Science of Self-Care: Beyond the Hashtag
In today’s wellness culture, self-care often gets reduced to bubble baths, journaling, and skincare routines. While...
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Thriving Through Peri-Menopause: The Be Fit Food Way
The Importance of Nutrition During Menopause Perimenopause and menopause are natural life stages that can...
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World-First Clinical Trial Confirms Be Fit Food’s Whole-Food Advantage for Weight Loss and Gut Health
World-First Clinical Trial Confirms Be Fit Food’s Whole-Food Advantage for Weight Loss and Gut Health...
Read moreSleep and Metabolism: An Intricate Relationship
Sleep and Metabolism: An Intricate Relationship Sleep and metabolism are deeply intertwined processes essential...
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