Health Articles
The Science of Self-Care: Beyond the Hashtag
In today’s wellness culture, self-care often gets reduced to bubble baths, journaling, and skincare routines. While...
Read more
Thriving Through Peri-Menopause: The Be Fit Food Way
The Importance of Nutrition During Menopause Perimenopause and menopause are natural life stages that can...
Read more
World-First Clinical Trial Confirms Be Fit Food’s Whole-Food Advantage for Weight Loss and Gut Health
World-First Clinical Trial Confirms Be Fit Food’s Whole-Food Advantage for Weight Loss and Gut Health...
Read moreSleep and Metabolism: An Intricate Relationship
Sleep and Metabolism: An Intricate Relationship Sleep and metabolism are deeply intertwined processes essential...
Read moreUnderstanding Weight Set Point Theory: The Body's Weight Regulation Mechanism
Weight Set Point Theory posits that the body has a preferred weight range it strives...
Read moreEssential Daily Protein Needs For Better Health
Protein has become a bit of a buzzword in the health and fitness world but...
Read moreWhat are the Benefits of Intermittent Fasting
Intermittent fasting (IF) has gained widespread popularity as a tool for weight loss and metabolic...
Read moreHow to Optimise Your Metabolism and Fire Up Your Body’s Energy Engine
Metabolism is the entire network of chemical reactions happening in every cell of your body...
Read moreHow to Reset Your Metabolism and Fire Up Your Fat Burning Powerhouse
Most people think of metabolism as simply how fast they burn calories, but it’s so...
Read moreInflammation & The Fight to Boost Immunity
The immune system is a sophisticated network of organs, tissues, and cells working together to...
Read moreHow Nutrition Can Help Turn the Tide on Kidney Disease in Australia
Kidney disease is often called a "silent killer" largely because it can progress without symptoms...
Read more