Health Articles
Your Food is Talking to your Brain and it’s Time to Listen.
Your food is talking to your brain. And it’s time to listen. Three clinical...
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Insulin Resistance: The Hidden Driver Behind Weight Gain and Type 2 Diabetes
Weight gain rarely appears out of nowhere. For many people, it builds gradually through a...
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7 Science-Backed Habits to Prevent Winter Weight Gain
Winter has a way of changing routines without much warning. Colder mornings can make it...
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Protein Needs Across Every Age and Stage: A Guide for Women and Men
Protein is often spoken about in the context of muscle gain, but its role is...
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From Burnt Out to Thriving: Vanessa’s 28 Day Transformation
Heading into perimenopause and with other health issues, I decided I was no longer putting...
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Why True Health Requires More Than Just Dieting
The Science of Resetting Your Body, Habits and Lifestyle In today’s world, many people...
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The Science of Longevity: The Nutritional Path to Healthy Ageing
For decades, the conversation around ageing focused mainly on lifespan, how long we live. But...
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Could You Be One of the 1 in 3 Australians with Fatty Liver Disease?
Fatty liver disease sounds like something that happens to somebody else. Someone older, someone unwell,...
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Sylvia’s 14kg Weight Loss Journey Through Perimenopause
A real Be Fit Food client story about breaking through a weight loss plateau, rebuilding...
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Functional Eating: The Food Trend That’s Here to Stay
As a dietitian, exercise physiologist, and diabetes educator, I have spent my career studying how...
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How Is Your Meal Really Preserved… and Is It Actually “Fresh”?
Walk through any supermarket, scroll through a meal delivery service, or open your fridge, and...
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How to Optimise Gut Health and Fibre Intake While on GLP-1 Medications
GLP-1 receptor agonists, like semaglutide (Ozempic, Wegovy) and liraglutide (Saxenda),have rapidly changed the way we...
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