Health Articles
Perimenopause, Menopause and Weight Gain: What’s Really Going On
If you are in your forties and your body suddenly feels as though it...
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3 Habits Slowing Your Metabolism
When people start a metabolism reset, they often focus on what they are doing right....
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Is Food Addiction Real?
Why Can’t I Stop Eating It? Most people have experienced the uncomfortable feeling of knowing...
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Your Food is Talking to your Brain and it’s Time to Listen.
Your food is talking to your brain. And it’s time to listen. Three clinical...
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Insulin Resistance: The Hidden Driver Behind Weight Gain and Type 2 Diabetes
Weight gain rarely appears out of nowhere. For many people, it builds gradually through a...
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7 Science-Backed Habits to Prevent Winter Weight Gain
Winter has a way of changing routines without much warning. Colder mornings can make it...
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Protein Needs Across Every Age and Stage: A Guide for Women and Men
Protein is often spoken about in the context of muscle gain, but its role is...
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From Burnt Out to Thriving: Vanessa’s 28 Day Transformation
Heading into perimenopause and with other health issues, I decided I was no longer putting...
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Why True Health Requires More Than Just Dieting
The Science of Resetting Your Body, Habits and Lifestyle In today’s world, many people...
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The Science of Longevity: The Nutritional Path to Healthy Ageing
For decades, the conversation around ageing focused mainly on lifespan, how long we live. But...
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Could You Be One of the 1 in 3 Australians with Fatty Liver Disease?
Fatty liver disease sounds like something that happens to somebody else. Someone older, someone unwell,...
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Sylvia’s 14kg Weight Loss Journey Through Perimenopause
A real Be Fit Food client story about breaking through a weight loss plateau, rebuilding...
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