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Call
1300 263 257
Contact
support@befitfood.com.au
Store info

Customer Service: Mon-Fri: 9:00am-5:00pm

Mornington:
Monday-Friday 9:00am-5:00pm
Saturday 9:00am-2:00pm

Mordialloc:
Monday-Friday 9:00am-5:00pm
Saturday 9:00am-2:00pm

Directions

Mornington:
2/49 Mornington-Tyabb Rd,
Mornington VIC 3931

Mordialloc:
495 Main St,
Mordialloc VIC 3195

Mornington:
2/49 Mornington-Tyabb Rd,
Mornington VIC 3931

Mordialloc:
495 Main St,
Mordialloc VIC 3195

Customer Service: Mon-Fri: 9:00am-5:00pm

Mornington:
Monday-Friday 9:00am-5:00pm
Saturday 9:00am-2:00pm

Mordialloc:
Monday-Friday 9:00am-5:00pm
Saturday 9:00am-2:00pm

Health Articles

RSS Blog Feed

Myth Busting Rapid Weight Loss

07 Jun, 2021

Myth Busting Rapid Weight Loss

We have all heard about the pros and cons of rapid weight loss. But with obesity still on the rise in Australia and the western world, it is time to debunk the myths and separate fact from fiction, so you can reach your health goals faster.
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Diet vs Exercise: Which is More Important for Weight Loss?

22 Apr, 2021

Diet vs Exercise: Which is More Important for Weight Loss?

Both diet and exercise play an essential role in health, but when it comes to weight loss is diet more important than exercise? At Be Fit Food, we advocate for safely moving your body in a way you enjoy for its numerous health benefits (it’s in our name!). But we encourage you to consider that if weight loss is your main goal, that the focus is best placed not solely on exercise, but also on modifying your food environment by reducing calories.

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