Health Articles
Obesity Is Heritable, It Is Not Inevitable.
I was having a conversation with my dad recently when he said something that stopped...
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Exercising More But Still Not Losing Weight? Here’s Why Diet Matters More
If you are exercising regularly, working hard in the gym and still not seeing the...
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Is “High Protein” Enough? Why Turning the Pack Over Matters More Than the Front Label
Walk down any supermarket aisle today and you’ll notice one message everywhere. "High Protein" It...
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The Wake Up Calls That Changed How I See Health
What is the point of building a successful life if your health is not there...
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Is Weight Loss Really About Willpower?
For decades, people living with overweight or obesity have been told the same thing: eat...
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Perimenopause, Menopause and Weight Gain: What’s Really Going On
If you are in your forties and your body suddenly feels as though it...
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3 Habits Slowing Your Metabolism
When people start a metabolism reset, they often focus on what they are doing right....
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Is Food Addiction Real?
Why Can’t I Stop Eating It? Most people have experienced the uncomfortable feeling of knowing...
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Your Food is Talking to your Brain and it’s Time to Listen.
Your food is talking to your brain. And it’s time to listen. Three clinical...
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Insulin Resistance: The Hidden Driver Behind Weight Gain and Type 2 Diabetes
Weight gain rarely appears out of nowhere. For many people, it builds gradually through a...
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7 Science-Backed Habits to Prevent Winter Weight Gain
Winter has a way of changing routines without much warning. Colder mornings can make it...
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Protein Needs Across Every Age and Stage: A Guide for Women and Men
Protein is often spoken about in the context of muscle gain, but its role is...
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