Health Articles
The Protein Leverage Effect
Why low protein diets make you hungrier and lead to overeating. If you have ever...
Read more
The Most Fattening Food Combinations
The Science Behind Fat Storage, Insulin, and Appetite For decades, weight gain has been...
Read more
How Be Fit Food Differs From Other Meal Delivery Services
Many meal delivery services are designed primarily around convenience, taste, and broad calorie targets. Some...
Read more
February Health Challenges: Why They’re Trending and How to Choose One That Actually Works
Every year, February seems to arrive with a surge of health challenges. From sugar-free, alcohol-free,...
Read more
Becoming A Be Fit Foodie While On F45 Challenge
Alex Lyons combined our Metabolism Reset Program with her 8 Week F45 Challenge to...
Read more
The Top 10 Evidence Based Health Goals for 2026
The Top 10 Evidence Based Health Goals for 2026 Setting health goals that actually last...
Read more
How Much Do You Really Know About Your Body?
Why Preventative Health Screening Matters More Than Ever Not everyone wants to know exactly where...
Read more
The Most Overlooked Phase of Weight Loss: Why Maintenance Matters More Than You Think
I am excited to share my latest article published in Body and Soul this week....
Read more
Real Food vs Shakes: The Science That Changes Everything
Real Food vs Shakes: The Science That Changes Everything For more than a decade, at...
Read more
How to Reverse Fatty Liver Disease
What is Fatty Liver? Fatty liver disease happens when too much fat accumulates in the liver....
Read more
8 Harsh Truths About Diet, Exercise and Health
8 Harsh Truths About Diet, Exercise and Health (Originally featured in Body+Soul, written by Hayley...
Read more
The Science of Self-Care: Beyond the Hashtag
In today’s wellness culture, self-care often gets reduced to bubble baths, journaling, and skincare routines. While...
Read more