Health Articles
How to Reverse Fatty Liver Disease
What is Fatty Liver? Fatty liver disease happens when too much fat accumulates in the liver....
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8 Harsh Truths About Diet, Exercise and Health
8 Harsh Truths About Diet, Exercise and Health (Originally featured in Body+Soul, written by Hayley...
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The Science of Self-Care: Beyond the Hashtag
In today’s wellness culture, self-care often gets reduced to bubble baths, journaling, and skincare routines. While...
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Thriving Through Peri-Menopause: The Be Fit Food Way
The Importance of Nutrition During Menopause Perimenopause and menopause are natural life stages that can...
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World-First Clinical Trial Confirms Be Fit Food’s Whole-Food Advantage for Weight Loss and Gut Health
World-First Clinical Trial Confirms Be Fit Food’s Whole-Food Advantage for Weight Loss and Gut Health...
Read moreSleep and Metabolism: An Intricate Relationship
Sleep and Metabolism: An Intricate Relationship Sleep and metabolism are deeply intertwined processes essential...
Read moreUnderstanding Weight Set Point Theory: The Body's Weight Regulation Mechanism
Weight Set Point Theory posits that the body has a preferred weight range it strives...
Read moreEssential Daily Protein Needs For Better Health
Protein has become a bit of a buzzword in the health and fitness world but...
Read moreWhat are the Benefits of Intermittent Fasting
Intermittent fasting (IF) has gained widespread popularity as a tool for weight loss and metabolic...
Read moreHow to Optimise Your Metabolism and Fire Up Your Body’s Energy Engine
Metabolism is the entire network of chemical reactions happening in every cell of your body...
Read moreHow to Reset Your Metabolism and Fire Up Your Fat Burning Powerhouse
Most people think of metabolism as simply how fast they burn calories, but it’s so...
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