Health Articles
Can You Reverse Your Biological Age?
What the Science Says and How I Approach It Recently I did something a...
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Could You Commit to Just One Meal a Day to Reset Your Metabolism?
What if meaningful metabolic change didn’t require a complete life overhaul? What if it started...
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GLP-1 Medications and Weight Loss: It’s Not Either/Or — It’s About Building the Right Foundations
There’s a lot of conversation right now about GLP-1 medications and weight loss. Here’s...
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From Sex Chocolate to Real Sexual Health
Why Testosterone, Blood Sugar and Nutrition Matter More Than Gimmicks Last week, Body and Soul...
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The Protein Leverage Effect
Why low protein diets make you hungrier and lead to overeating. If you have ever...
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The Most Fattening Food Combinations
The Science Behind Fat Storage, Insulin, and Appetite For decades, weight gain has been...
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How Be Fit Food Differs From Other Meal Delivery Services
Many meal delivery services are designed primarily around convenience, taste, and broad calorie targets. Some...
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February Health Challenges: Why They’re Trending and How to Choose One That Actually Works
Every year, February seems to arrive with a surge of health challenges. From sugar-free, alcohol-free,...
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Becoming A Be Fit Foodie While On F45 Challenge
Alex Lyons combined our Metabolism Reset Program with her 8 Week F45 Challenge to...
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The Top 10 Evidence Based Health Goals for 2026
The Top 10 Evidence Based Health Goals for 2026 Setting health goals that actually last...
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How Much Do You Really Know About Your Body?
Why Preventative Health Screening Matters More Than Ever Not everyone wants to know exactly where...
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The Most Overlooked Phase of Weight Loss: Why Maintenance Matters More Than You Think
I am excited to share my latest article published in Body and Soul this week....
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