Health Articles

Optimising Protein Intake for Health

Optimising Protein Intake for Health

Optimising Protein Intake for Health    Proteins are vital macronutrients made up of amino acids,...
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Cholesterol, Triglycerides, and Heart Disease: Separating Myths from Facts

Cholesterol, Triglycerides, and Heart Disease: Separating Myths from Facts

Cholesterol and triglycerides are essential fats that play different roles in the body, but their...
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Immunity, Inflammation and Essential Nutrition

Immunity, Inflammation and Essential Nutrition

The immune system is a complex network that defends the body against infections and maintains...
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Cholesterol, Triglycerides, and Heart Disease: Separating Myths from Facts

Cholesterol, Triglycerides, and Heart Disease: Separating Myths from Facts

Heart disease is a leading cause of death globally, often linked to cholesterol and triglycerides....
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Understanding Weight Set Point Theory: The Body's Weight Regulation Mechanism

Weight Set Point Theory posits that the body has a preferred weight range it strives...
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Understanding Metabolic Flexibility: The Key to Optimal Health and Performance

Understanding Metabolic Flexibility: The Key to Optimal Health and Performance

Metabolic flexibility is a concept that describes the body's ability to efficiently switch between burning...
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Sleep and Metabolism: An Intricate Relationship

Sleep and Metabolism: An Intricate Relationship

Sleep and Metabolism: An Intricate Relationship   Sleep and metabolism are deeply intertwined processes essential...
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The Untold Truth About Alcohol and Your Health

The Untold Truth About Alcohol and Your Health

 Alcohol, a ubiquitous component of social gatherings and culinary traditions, carries complex health implications that...
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Why Stress Piles on Belly Fat and How to Stop It: Expert Tips and Nutritional Hacks

Why Stress Piles on Belly Fat and How to Stop It: Expert Tips and Nutritional Hacks

Stress is an inescapable part of life at the moment with the ‘cost of living’...
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Enjoying a Healthier Easter

Enjoying a Healthier Easter

Enjoying a Healthier Easter   Easter can be an exciting and joyful time but it is...
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Coeliac Awareness Week

Coeliac Awareness Week

As Coeliac Awareness Week kicks off this week, the dietitians at Be Fit Food thought...
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Why a ‘metabolism reset’ might help you achieve your health goals more easily in 2024

Why a ‘metabolism reset’ might help you achieve your health goals more easily in 2024

 We hear the term ‘metabolism’ all the time – but what does it really mean...
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