Health Articles
01 Jul, 2021
Real Food Very Low-Calorie Diet (VLCD) Program vs Shakes, Juice Cleanses & Other Detoxes
There is a way you diet – eating real food – that will see real results.
Using the science of a low-carbohydrate diet, you can lose weight and see improvement in other areas of health including blood pressure, cholesterol, and blood glucose levels. Compare Be Fit Food's real food with meal replacement shakes, juice cleanses and other detoxes.
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Using the science of a low-carbohydrate diet, you can lose weight and see improvement in other areas of health including blood pressure, cholesterol, and blood glucose levels. Compare Be Fit Food's real food with meal replacement shakes, juice cleanses and other detoxes.
07 Jun, 2021
Myth Busting Rapid Weight Loss
We have all heard about the pros and cons of rapid weight loss. But with obesity still on the rise in Australia and the western world, it is time to debunk the myths and separate fact from fiction, so you can reach your health goals faster.
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22 Apr, 2021
Diet vs Exercise: Which is More Important for Weight Loss?
Both diet and exercise play an essential role in health, but when it comes to weight loss is diet more important than exercise? At Be Fit Food, we advocate for safely moving your body in a way you enjoy for its numerous health benefits (it’s in our name!). But we encourage you to consider that if weight loss is your main goal, that the focus is best placed not solely on exercise, but also on modifying your food environment by reducing calories.