Health Articles
Optimising Protein Intake for Health
Optimising Protein Intake for Health Proteins are vital macronutrients made up of amino acids,...
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Cholesterol, Triglycerides, and Heart Disease: Separating Myths from Facts
Cholesterol and triglycerides are essential fats that play different roles in the body, but their...
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Immunity, Inflammation and Essential Nutrition
The immune system is a complex network that defends the body against infections and maintains...
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Cholesterol, Triglycerides, and Heart Disease: Separating Myths from Facts
Heart disease is a leading cause of death globally, often linked to cholesterol and triglycerides....
Read moreUnderstanding Weight Set Point Theory: The Body's Weight Regulation Mechanism
Weight Set Point Theory posits that the body has a preferred weight range it strives...
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Understanding Metabolic Flexibility: The Key to Optimal Health and Performance
Metabolic flexibility is a concept that describes the body's ability to efficiently switch between burning...
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Sleep and Metabolism: An Intricate Relationship
Sleep and Metabolism: An Intricate Relationship Sleep and metabolism are deeply intertwined processes essential...
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The Untold Truth About Alcohol and Your Health
Alcohol, a ubiquitous component of social gatherings and culinary traditions, carries complex health implications that...
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Why Stress Piles on Belly Fat and How to Stop It: Expert Tips and Nutritional Hacks
Stress is an inescapable part of life at the moment with the ‘cost of living’...
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Enjoying a Healthier Easter
Enjoying a Healthier Easter Easter can be an exciting and joyful time but it is...
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Coeliac Awareness Week
As Coeliac Awareness Week kicks off this week, the dietitians at Be Fit Food thought...
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Why a ‘metabolism reset’ might help you achieve your health goals more easily in 2024
We hear the term ‘metabolism’ all the time – but what does it really mean...
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