It can also be difficult for new parents to prioritise healthy eating or even remembering to eat at all! Thoughtful things you can do to contribute is to help them with the house work, offer to babysit, give the new parents time shower or sleep, or supply them with a range of healthy prepared meals.
We encourage all our customers to book in for a free 15 minute consultation with a BFF dietitian prior to commencing any program or while on the program. If you are local to our Mornington or Mordialloc retail stores you can book in for a free body composition scan.
Weight gain around the abdominal area is a common concern for many of us and can often be a tricky area of the body to shake the weight from. There are a multitude of factors that can contribute to and be the culprit for holding fat around our middle.
Recently Alex Lyons from The Lyons Life combined our Be Rapid program with her 8 Week F45 Challenge to optimise her results. She's kindly shared her experience on her own blog and allowed us to also share