Health Articles

10 Nov, 2019

Why Prepared Meals Can Be The Best Gift For New Parents

It can also be difficult for new parents to prioritise healthy eating or even remembering to eat at all! Thoughtful things you can do to contribute is to help them with the house work, offer to babysit, give the new parents time shower or sleep, or supply them with a range of healthy prepared meals.

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08 Nov, 2019

Should You Chat to a Dietitian?

We encourage all our customers to book in for a free 15 minute consultation with a BFF dietitian prior to commencing any program or while on the program. If you are local to our Mornington or Mordialloc retail stores you can book in for a free body composition scan.

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06 Nov, 2019

Why We Gain Weight Around Our Stomach & How To Combat It

Weight gain around the abdominal area is a common concern for many of us and can often be a tricky area of the body to shake the weight from. There are a multitude of factors that can contribute to and be the culprit for holding fat around our middle.

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02 Nov, 2019

Becoming A Be Fit Foodie While On F45

Recently Alex Lyons from The Lyons Life combined our Be Rapid program with her 8 Week F45 Challenge to optimise her results. She's kindly shared her experience on her own blog and allowed us to also share

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