Our founder Kate Save, Accredited Practising Dietitian, Exercise Physiologist and Diabetes Educator has curated a Be Rapid Box with her top picks for her to bring you a low carb, high protein & nutritionally balanced meal program, to help you kickstart your health goals with the convenience of fully prepared home delivered meals, and the long term benefits of creating healthy habits with portion control and education of the carb to protein ratio.

The program is designed to induce mild nutritional ketosis, allowing the body to burn stored fat by providing 800-1000 calories per day and around 40-70g of carbohydrates. Join Kate on her 7 Day Be Rapid Program and follow her below 7 day meal plan.