Be Fit Food Philosophy

Our Food Philosophy

All Be Fit Food meals and programs have been scientifically designed by a Doctor and Dietitian, with a real food approach for weight loss and healthy low carb living.

Every meal is based on the principals of a low carb diet (approximately 50-70g per day as supported by evidence-based science), containing as many plant-based ingredients as possible from all five food groups.

Underlying this philosophy is the belief that food is the first medicine. We use industry-leading science to design and create recipes and programs that we believe will have a long-term health impact, as well as making you feel happier, healthier and more energetic. We want to help you thrive, and not just survive.

"The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison."
-Anne Wigmore

Our Promise to You

We will never compromise on our ingredients
Ingredients come first (they all have a role to play) + no bad stuff (added sugar or artificial sweeteners)

We will search high and low for the best team to support you on your BFF journey
Our health professionals will be there to guide you every step of the way.

We love the science as much as we do the food
We have used the latest nutrition research, to scientifically formulate what we believe is the healthiest, whole-food meals to enhance overall health and well-being. The science referred to supports a low-carb, high plant food-based approach to food and nutrition.

Your guts will thank you
With a combination of 4-12 vegetables in every meal plus quality protein and healthy fats, your guts will stay nourished on your journey to better health.

Results speak for themselves
We have spent years designing our meals and programs so that you get the best results possible in a safe and healthy way.