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Our meals are scientifically designed to deliver all of the nutrients outlined by the CSIRO Low Carb Diet.
This comprehensive lifestyle solution maximises the low carb diets benefits for improved metabolic health and blood glucose control, and effective type 2 diabetes prevention and management.
The CSIRO Low Carb Diet is an energy controlled eating plan based on best practice principles of healthy eating. The diet promotes consuming low energy, nutrient dense, whole foods and can be followed by and benefit a wide range of the population.
It is nutritionally complete and balances out the foods across all food groups to provide all essential nutrients including vitamins, minerals, trace element and fibre and remains low in saturated (unhealthy) fat levels and carbohydrate.
Rigorous clinical studies have shown that the CSIRO Low Carb Diet effectively delivers sustained long-term weight loss and greater improvements in blood glucose control, reduction in diabetes medication requirements and risk factors for heart disease compared to a traditional high carbohydrate, low fat diet.
To find out more about the CSIRO Low Carb Diet visit: http://www.csiro.au/lcd
CSIRO, Australia’s national science agency has licensed Be Fit Food to deliver a range of ready made meals that are consistent with the CSIRO Low Carb Diet.
The CSIRO Low Carb Diet is scientifically proven to lose weight, reduce reliance on diabetes medication and improve health.
Be Fit Food's dietitian's have scientifically designed snap frozen, nutritionally balanced, ready made meals, so you can live the CSIRO Low Carb Diet even when you're too busy to meal prep.
Store in your freezer so you can conveniently substitute meals while living a low carb lifestyle.
Dietitian designed to be nutritionally balanced, portion controlled and full of flavour (without added nasties), our meals meet the CSIRO Low Carb Diet guidelines.
Browse our mouth-watering selection!
Choose meals to create your own bundle.
Each meal contains: less than 20g of carbohydrate, more than 20g of high-quality protein, a serving of healthy fats. combination of 4-12 different vegetables, no more than 500mg sodium per serve, no added sugar
Diabetes is the fastest growing chronic health condition for Australians, effecting almost 1 million adults in Australia.
There are a number of factors that can increase your risk, including genetics.
While not all risk factors are within your control, your overall risk of developing diabetes can be significantly reduced through lifestyle modifications.
Taking control of your diet is key, and something you can start today.
This questionnaire created by Diabetes Australia will calculate your risk of developing diabetes within the next 5 years.
It takes just a few minutes to complete, and will provide immediate feedback about what level of risk you fall into. It may give you a new perspective on your everyday eating habits, or motivate you to keep up a healthy lifestyle.
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