Scientifically balanced. Snap frozen. Nutritious meals.
Be Fit Food
Scientifically balanced. Snap frozen. Nutritious meals.
The Be Fit Food Lifestyle Range Pre-Made Meals
Low carb living is just a few clicks away
CSIRO Low-Carb Diet
The CSIRO Low-Carb Diet is an energy controlled eating plan based on best practice principles of healthy eating. The diet promotes consuming low energy, nutrient dense, whole foods and can be followed by and benefit a wide range of the population.
It is nutritionally complete and balances out the foods across all food groups to provide all essential nutrients including vitamins, minerals, trace element and fibre and remains low in saturated (unhealthy) fat levels and carbohydrate.
Rigorous clinical studies have shown that the CSIRO Low-Carb Diet effectively delivers sustained long-term weight loss and greater improvements in blood glucose control, reduction in diabetes medication requirements and risk factors for heart disease compared to a traditional high carbohydrate, low fat diet.
To find out more about the CSIRO Low-Carb Diet visit: http://www.csiro.au/lcd
CSIRO & Be Fit Food
Be Fit Food meals have been developed using the science of the CSIRO Low Carb Diet to ensure that our meals deliver evidence backed results using a real whole food approach. Our Be Fit Food preliminary study showed that those who consumed Be Fit Food for just 7 days compared to a standard diabetic diet achieved significant reductions in blood sugar levels and lost 3.29kg on average vs only 0.9kg in the standard diet.
BE FIT FOOD'S DIABETES STUDY
Be Fit Food conducted a study investigating the impact of consuming one-week of Be Fit Food on body composition and managing blood glucose levels in people with Type 2 Diabetes.
Ten people with Type 2 Diabetes consumed a self-selected diet (their usual diet) for one week, followed by one-week of a Be Fit Food delivered meal program. Body composition (percentages of fat, bone, water and muscle) was assessed, and blood glucose levels were monitored using a continuous glucose monitor.
ONE WEEK ON THE BE RAPID MEAL PROGRAM RESULTED IN:
Significantly greater weight loss than the participants self selected diet
Results demonstrated that one week on the Be Rapid Meal program had a greater impact on weight loss ranging from 0.1-6.2kg (average 3.3kg) in the first week, than the participants self-selected diet (average 0.8kg weight loss).
Significant reductions in blood sugar levels
Results also showed lower daily average (6.1±1.5mMol/L vs. 7.5±1.9), daily peak (9.9±2.4mMol/L vs. 14.1±6.3), post-prandial lunch (7.2±1.9mMol/L vs. 9.3±2.3) and post prandial dinner blood glucose levels (7.0±1.3mMol/L vs. 9.6±2.3) when following the Be Rapid program.
Know Your Diabetes Risk
Diabetes is the fastest growing chronic health condition for Australians, effecting almost 1 million adults in Australia.
There are a number of factors that can increase your risk, including genetics.
While not all risk factors are within your control, your overall risk of developing diabetes can be significantly reduced through lifestyle modifications.
Taking control of your diet is key, and something you can start today.
This questionnaire created by Diabetes Australia will calculate your risk of developing diabetes within the next 5 years.
It takes just a few minutes to complete, and will provide immediate feedback about what level of risk you fall into. It may give you a new perspective on your everyday eating habits, or motivate you to keep up a healthy lifestyle.
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CSIRO was not involved in sourcing any materials/ingredients or in the manufacturing of this product.