Be Fit Food
Health Professionals
Resource Centre
We have one main goal at Be Fit Food: We want to help Australians to eat themselves better.
There’s no denying that lifestyle diseases are a heavy burden on our health care system today and we know our food choices can aid in prevention and management. Our current public health messages lack education in adequate nutrition. For example, how diets high in carbohydrates, excessive calories and added sugar and sodium can impact on our weight and general health & wellbeing.
That’s why our founder, Kate Save, an accredited practising dietitian & exercise physiologist, started Be Fit Food.
Each of the Be Fit Food programs give our customers the food, resources and dietitian support they need to achieve weight loss in a healthy and safe manner and sustain their weight loss long-term through eating a nutrient-rich diet. Be Fit Food offers a weight management solution that uses real food rather than synthetic shakes, bars, juice cleanses or detox teas.
In addition to weight loss outcomes, Be Fit Food programs teach individuals about portion control, nutritional adequacy and sustainable behaviour changes for long-term weight management. It empowers individuals to take control of their own health. It may also assist in maintenance of a healthy gut microbiome, whereas meal replacement shakes, and bars have been proven to have a negative effect on gut health.
We have created this resource page to help you navigate our products, programs and resources, so you feel more confident with Be Fit Food. We also provide training sessions for health professionals online and can offer you the opportunity to be a part of our health professionals directory - simply click the icons at the bottom of this page.
Overview of the Be Fit Food Programs
RESOURCES
Why
be fit
food
REAL FOOD
FOR
RAPID WEIGHT LOSS
THE BE FIT FOOD
GUIDELINES FOR
DIABETES MANGEMENT
THE BE FIT FOOD
VLCD PROGRAM
REDUCING COMPLEXITIES OF OBESITY IN BARIARTIC SURGERY
Be Fit Food:
Treatment
protocol
OUR BLOG
How to Optimise Your Metabolism and Fire Up Your Body’s Energy Engine
Metabolism is the entire network of chemical reactions happening in every cell of your body to keep you alive.
How to Reset Your Metabolism and Fire Up Your Fat Burning Powerhouse
Most people think of metabolism as simply how fast they burn calories, but it’s so much more than that.
Inflammation & The Fight to Boost Immunity
The immune system is a sophisticated network of organs, tissues, and cells working together to defend the body against infection and maintain internal balance. It doesn’t just fight off colds and viruses - it plays a crucial role in detecting harmful cells, regulating inflammation, and preserving overall health through a system of surveillance and memory.
How Nutrition Can Help Turn the Tide on Kidney Disease in Australia
Kidney disease is often called a "silent killer" largely because it can progress without symptoms until it's too late. In Australia, over 2.7 million people show signs of chronic kidney disease (CKD), and yet the vast majority don’t even know they have it.
OUR PROGRAMS
OUR PROGRAMS
QUESTIONS?
DISCUSS THEM WITH ONE OF OUR DIETITIANS
MEET OUR DIETITIAN
INTERESTED IN BEING PART OF OUR HEALTH PROFESSIONALS DIRECTORY?
CONTACT US*If you are a Health Professional seeking more information to help manage your patient you can use these resources to help guide you. The information contained in this section is intended for general informational purposes only and is not a substitute for independent professional medical advice, diagnosis or treatment. The material provided is intended for professional use only, and so by reading this information you are agreeing that you're a healthcare professional.