We have one main goal at Be Fit Food: We want to help Australians to eat themselves better.
There’s no denying that Australia’s obesity rates are continuously on the rise and there is little education in place to show the public the effects of added sugar & sodium, high carb & large portioned diets can have not just on our weight, but on our general health & wellbeing.
That’s why our founders, Dr Geoffrey Draper, a bariatric surgeon, and Kate Save, an accredited practising dietitian & exercise physiologist, started Be Fit Food.
Our programs give our customers the food, resources and dietitian support they need to healthily lose weight rapidly and sustain their weight loss through eating nutrient-rich, real food rather than resorting solely on shakes, bars or detox teas.
Our recipes are created by our team of dietitians and are designed to bring the body into mild nutritional ketosis, which makes the body burn stored fat rather than carbohydrates and helps our customers to feel fuller for longer, have more energy throughout their day, sleep better and help towards other health benefits such as lowered cholesterol & balanced blood sugar levels.
We have created this resource page to help you navigate our product, programs and resources, so you feel more confident with Be Fit Food. We also provide training sessions for health professionals online and can offer you the opportunity to be a part of our health professionals directory - simply click the icons at the bottom of this page.
REDUCING COMPLEXITIES OF OBESITY IN BARIARTIC SURGERY
We have all heard about the pros and cons of rapid weight loss. But with obesity still on the rise in Australia and the western world, it is time to debunk the myths and separate fact from fiction, so you can reach your health goals faster.
Both diet and exercise play an essential role in health, but when it comes to weight loss is diet more important than exercise? At Be Fit Food, we advocate for safely moving your body in a way you enjoy for its numerous health benefits (it’s in our name!). But we encourage you to consider that if weight loss is your main goal, that the focus is best placed not solely on exercise, but also on modifying your food environment by reducing calories.
Over the past 12 or so months, we all needed to adjust our lifestyle. A lot of us came up with new routines that incorporated regular walks and healthier food while working from our newly created home offices. Now, that majority of businesses have opened their offices again, read the Be Fit Food blog on how to keep and improve your Healthy Habits once back in the office. Exercise is fantastic but not always the key to weight loss. Discover the benefits of exercise and how diet plays a major roll in weight loss.
Say goodbye to Easter guilt with these 5 healthy tips. Enjoy Easter without worrying about calories and stay on track.
*If you are a Health Professional seeking more information to help manage your patient you can use these resources to help guide you. The information contained in this section is intended for general informational purposes only and is not a substitute for independent professional medical advice, diagnosis or treatment. The material provided is intended for professional use only, and so by reading this information you are agreeing that you're a healthcare professional.
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