1300 263 257
Store info

Customer Service: Mon-Fri: 9:00am-5:00pm 

Due to COVID-19, we've suspended our Retail and Click & Collect Services  until further notice.

During this time, we are providing home delivery services only.



49b Mornington-Tyabb Rd,
Mornington VIC 3931


49b Mornington-Tyabb Rd,
Mornington VIC 3931

Customer Service: Mon-Fri: 9:00am-5:00pm 

Due to COVID-19, we've suspended our Retail and Click & Collect Services  until further notice.

During this time, we are providing home delivery services only.

Be Maintenance Program

What is the Be Maintenance Program?

This program has been scientifically formulated using the science of intermittent fasting and very low calorie diets which is the same principles used in Dr Michael Mosley’s best-selling books -
‘’The Fast 800’’ and ‘’The New 5:2 diet’’. The Be Maintenance program is perfect for monthly delivery frequency to help you maintain your weight loss. It is also suitable for those who are wishing to manage their weight, regardless of recent weight loss.  

5:2 for Maintenance

The New 5:2 Diet, as discussed by Dr Michael Mosley, combines the science behind intermittent fasting and daily energy restriction diets for weight management. Traditionally, the 5:2 diet comprises of two days of ‘fasting’ and five days of normal, healthy eating for weight loss. On the two fasting days, women consume 500 calories and men 600 calories. The ratio of normal eating to fasting days is the same in this new diet, however total daily calories have increased to 800, regardless of gender. Dr Mosley believes this 800 calorie approach is more achievable and sustainable leading to better compliance.

Daily dieting is challenging, and for some people, the idea of ‘watching what you eat’ for only a set number of days, or hours in a week is mentally more appealing than other alternatives and may be more sustainable in the long-term for weight maintenance or weight management. However, if moderation is not practiced during the rest of the week, desired results may not be achieved.
An alternative way to use the Be Maintenance program should you not wish to do 2 days of fasting every week for 4 weeks, is to simply use the program for 8 days straight similar to our Be Rapid program or to replace one meal or snack per day for the entire month.   

What food will I receive on this program?

Be Maintenance includes all of your meals and snacks for two days a week of intermittent fasting for the month.
Our Be Maintenance program is an assortment of 24 meals and 14 snacks designed to provide you with two days per week of a low-calorie diet (of approximately 800 calories per day), over a four week period.

Select 8 x breakfasts, 8 x lunches, 8 x dinners and 2 x 7 packs snacks to complete your meal program.

This program is based on 800 calories with around 60-70g of protein and 50-70g of carbohydrates, per day. 

MealCaloriesMenu Options
Breakfast210Be Fit Food Breakfast
Snack100Be Fit Food Snack
Lunch230Be Fit Food Meal or Soup
Snack (Optional)100Recommended Extras Guide
Dinner230Be Fit Food Meal or Soup
Side Salad & Non-Starchy
Vegetables (Optional)
50Recommended Extras Guide
Total Calories820-920

* Please note that all meals are approximate in calories and may vary from meal to meal

The nutritional value of all our meals are nutritionally equal, so you can consume meals in an order that suits your needs.

How do I prepare my meals?

The meals are snap fresh frozen to lock in the nutrients, so simply heat them up using a microwave, oven, air-fryer or the stove top using instructions either on the label or on our website, and you’re good to go.

Check out the Recommended Extras Guide online for suggested vegetables and salads to bulk up the Be Fit Food Meal.  

How to Order

Before starting a new way of eating we encourage you to seek medical advice and have a medical check-up, particularly if you have a current medical condition and are taking medications. This is because our programs can improve health markers and you may require ongoing follow up.


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