Be Maintenance
Program
This program has been scientifically formulated using the science of intermittent fasting and very low calorie diets which is the same principles used in Dr Michael Mosley’s best-selling books - ‘’The Fast 800’’ and ‘’The New 5:2 diet’’.
The Be Maintenance program is perfect for monthly delivery frequency to help you maintain your weight loss. It is also suitable for those who are wishing to manage their weight, regardless of recent weight loss.
Be Maintenance includes all of your meals and snacks for two days a week of intermittent fasting for the month.
Our Be Maintenance program is an assortment of 24 meals and 14 snacks designed to provide you with two days per week of a low-calorie diet (of approximately 800 calories per day), over a four week period.
Select 8 x breakfasts, 8 x lunches, 8 x dinners and 2 x 7 packs snacks to complete your meal program.
This program is based on 800 calories with around 60-70g of protein and 50-70g of carbohydrates, per day.
| Example day on the program |
|---|
| Be Fit Food Breakfast |
| Be Fit Food Snack |
| Be Fit Food Lunch |
| Be Fit Food Dinner |
| Additional Snack (Optional) |
| Side Salads and Non-Starchy Vegetables (to add to meals - refer to Recommended Extras guide) |
The New 5:2 Diet, as discussed by Dr Michael Mosley, combines the science behind intermittent fasting and daily energy restriction diets for weight management. Traditionally, the 5:2 diet comprises of two days of ‘fasting’ and five days of normal, healthy eating for weight loss. On the two fasting days, women consume 500 calories and men 600 calories. The ratio of normal eating to fasting days is the same in this new diet, however total daily calories have increased to 800, regardless of gender. Dr Mosley believes this 800 calorie approach is more achievable and sustainable leading to better compliance.
Daily dieting is challenging, and for some people, the idea of ‘watching what you eat’ for only a set number of days, or hours in a week is mentally more appealing than other alternatives and may be more sustainable in the long-term for weight maintenance or weight management. However, if moderation is not practiced during the rest of the week, desired results may not be achieved.
An alternative way to use the Be Maintenance program should you not wish to do 2 days of fasting every week for 4 weeks, is to simply use the program for 8 days straight similar to our Be Rapid program or to replace one meal or snack per day for the entire month
The meals are snap fresh frozen to lock in the nutrients, so simply heat them up using a microwave, oven, air-fryer or the stove top using instructions either on the label or on our website, and you’re good to go.
Check out the Recommended Extras Guide online for suggested vegetables and salads to bulk up the meal.
- Have a protein ball within 10 to 30 minutes after exercising
- Do not skip meals or snacks, even though you might not be hungry. Skipping meals will mean you will get very hungry later in the day or straight after your next meal
- Drink a minimum of 2L of water each day
- Herbs & Spices won’t affect your results. If you like a little extra flavour, don’t reach for the salt (which will stimulate your hunger) add some fresh parsley, basil or chili
- Keep off the booze, it will stop your liver clearing body fat and encourage fat storage instead which will stop you achieving the results you’re after
- Before starting a new way of eating we encourage you to seek medical advice and have a medical check-up, particularly if you have a current medical condition and are taking medications. Our programs can improve health markers and you may require ongoing follow up
HOW TO ORDER
*Before starting a new way of eating we encourage you to seek medical advice and have a medical check-up, particularly if you have a current medical condition and are taking medications. This is because our programs can improve health markers and you may require ongoing follow up.