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For many of us considering a low carb diet, it's important to see real low carb ‘before and after’ results before committing to changing our lifestyles. For low carb diets in particular, there are many health benefits.
Studies have shown that low carb diets not only promote rapid weight loss, but may reduce health issues that are impacted by excess weight or obesity.
At Be Fit Food, we pride ourselves on creating tailored programs that promote nutrient-rich, real food.
The testimonials from our customers on the low carb diet can be seen below.
It has been proven that low carb diets result in weight loss, but why?
A low carb diet heavily minimises an individual's carbohydrate intake, whilst increasing the intake of foods that are higher in protein and fat.
Carbohydrates are your body’s main source of fuel and are digested into glucose (blood sugars) to produce the energy your body uses every day.
If your body produces more glucose than it can use, the increased levels of blood sugar will trigger your body to release more insulin. This insulin helps store any excess carbohydrates as fat or sends it to specific areas of your body for later use.
By minimising your carbohydrate intake through a low carb diet, your body will lower its insulin levels, meaning any stored fat from carbohydrates will be used as energy, rather than stored in your system.
There are a number of low carb programs recommended and devised by the dietitians at Be Fit Food.
Be Rapid is designed to deliver safe, rapid weight loss, without sacrificing great taste, variety and convenience.
Our most popular program, it uses an evidence-based nutritional approach to help you shed unwanted kilos fast, and is used by both men and women as a quick metabolism reset or weight-loss booster.BUY NOW
This popular program is designed to reset your metabolism for enhanced energy, sleep and wellbeing, and works as a springboard for building long-term healthy eating habits.
It's also fantastic as a rapid weight loss booster, applying evidence-based nutritional science. Average weight lost 5kg* in two weeks!
This specialised bundle makes it easy to navigate a 5:2 eating plan - that is, following a very low-calorie diet just two days per week, and eating as normal the rest of the time.
Be 5:2 provides you with 16 meals and 7 snacks - everything you need for your weekly two days of low-calorie meals over a four week period.
There are a number of factors that must be considered before deciding whether a low carb diet is right for you.
The accredited dietitians at Be Fit Food are experts in food science, and have a sound understanding of the needs and weight loss goals of individuals. They are on hand to suggest an appropriate weight loss program that will work best for you and your lifestyle.
To decide whether a low carb diet is for you, book a free consultation online and get in touch with our dietitians today. It is also important to discuss any new diets with your doctor before you commence.
Our low carb diet is advantageous for anyone seeking rapid weight loss, but for some, the weight loss journey isn't always easy.
That is why we have created a Be Fit Food Facebook group that is available for all our customers, Australia-wide. Being supported during your weight loss journey is pivotal to your mental and physical wellbeing, so please don’t hesitate to stop by today and join the supportive community.
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