Frequently Asked Questions

We have one main goal at Be Fit Food: to help Australians eat themselves better.

Be Fit Food is an Australian ready-made meal company specialising in doctor and dietitian-designed meals, snacks, and structured weight management and metabolism reset programs that support better metabolic health and overall wellbeing.

Founded by a bariatric surgeon and clinical dietitian, our meals and programs are built around evidence-based nutrition principles and made using real, wholefood ingredients. Our meals are high in protein, lower in carbohydrates and contain 4–12 different vegetables per meal, helping to support fullness, balanced blood sugar and healthy fat burning.

We use extra virgin olive oil and no seed oils, with no artificial colours, flavours or added preservatives. Everything is portioned, prepared and delivered to your door ready to heat and enjoy, making healthy eating simple and convenient.

Customers choose Be Fit Food for structured weight loss, everyday healthy eating, portion control, work lunches, weight maintenance, support during medication-assisted weight loss, and nutritious meals during periods when cooking may be difficult.

Be Fit Food is an Australian business founded by Kate Save, an Accredited Practising Dietitian and Accredited Exercise Physiologist with extensive experience in weight management, diabetes and metabolic health.

Read Our Story here: Our Story | Be Fit Food

With so many weight management programs, shakes and supplements available, choosing the right option can feel overwhelming. Be Fit Food is different because it is built around real food, qualified expertise and evidence-based nutrition.

Our doctor and dietitian-designed meals provide a scientifically formulated alternative to relying on shakes, bars and supplements.

Our meals are designed around specific nutritional targets, not simply meal size. Our meals are portion controlled, high protein, low carb and nutrient dense using between 4 and 12 different vegetables with approximately 250–300 calories per serve.

We also use quality ingredients, including grass-fed beef and RSPCA-approved chicken. We use olive oil and no seed oils, artificial colours or flavours, and our meals have only 500 mg of sodium or less per serve. Our recipes and programs are developed by our team of dietitians and chefs and prepared in Victoria from local ingredients.

Our Mediterranean-style, lower-carbohydrate approach is designed to support fullness, more consistent energy and blood glucose levels, and a mild state of nutritional ketosis during our structured programs. Be Fit Food has also been used in published clinical research examining food-based very low energy diets, body weight, blood glucose and gut microbiome outcomes.

Every customer can also access a complimentary 15-minute consultation with one of our accredited practising dietitians.

For many customers, the benefits extend beyond weight management, with reports of improved energy, sleep, digestion, bloating and overall wellbeing.

Be Fit Food is for anyone looking for a simpler way to support their health, metabolism and weight management through nutritious, ready-made meals.

Our meals and programs are suited to people wanting to lose or maintain weight, improve portion control, reset unhealthy eating habits, support balanced blood sugar or make healthier everyday choices.

They are also helpful for busy professionals, perimenopausal women, gym goers, older adults, NDIS and Support at Home participants, people using GLP-1 weight-management medications, or anyone going through a period when shopping, cooking and meal planning feels difficult.

With high-protein, low-carbohydrate meals made from real wholefood ingredients, Be Fit Food provides a convenient and structured option for a wide range of health goals and lifestyles.

The right Be Fit Food option depends on your health goals, lifestyle, activity levels, dietary needs and how much structure you would like.

Metabolism Reset Programs: These are best suited to people looking to kickstart weight loss with a highly structured, evidence-based program. The meals are high in protein, low in carbohydrates and portion-controlled to create a calorie deficit and mild nutritional ketosis. Depending on the program selected, daily intake is generally between 800 and 1,100 calories. 

Results will vary depending on your starting weight, age, gender, medical history, and level of physical activity. However, most people following our Metabolism Reset Program can expect to lose approximately 2–5 kg in the first two weeks. This rate of weight loss may slow over time.

Our programs are designed not only to support safe and effective weight loss, but also to improve key health markers such as blood glucose levels, cholesterol, blood pressure, and inflammation especially when followed under the guidance of a healthcare professional.

Many participants also report increased energy levels, improved sleep, clearer skin, reduced cravings, and improved eating habits, which can support long-term health and wellbeing.

You can choose a 7, 14 or 28 day program. Find out more here: The Metabolism Reset Program

Gradual Weight Loss Programs: These are designed for people who prefer a slower, more flexible approach, have higher energy needs or lead an active lifestyle. They may also be suitable when transitioning from a Metabolism Reset or working towards long-term healthy habits. Depending on the program and any recommended additional snacks, daily intake is generally between 1,000 and 1,500 calories. Progress will vary according to factors such as your starting weight, age, activity levels and metabolism. Weight Loss and Metabolism Reset Programs

Maintenance Programs: These options are ideal for maintaining your result, and continuing to supporting your health goals whilst going back to cooking some of your own meals.  For example, this can be done by replacing one meal a day with Be Fit Food or doing intermittent fasting two days a week. Weight Loss and Metabolism Reset Programs

GLP-1 Support Programs: Our GLP-1 Programs have been carefully designed by our team of accredited dietitians to complement the way GLP-1 medications work in the body, helping you get the most out of your journey. These programs features high protein, low carbohydrate, nutritionally balanced meals that support appetite control, steady energy levels and the preservation of lean muscle mass. GLP-1 Support Programs

Healthy Meal Bundles: Are a convenient way to enjoy balanced, ready-made meals without following a structured weight loss program.  Our range of bundles designed to provide you with healthy prepared meals to keep in the freezer, perfect for when you simply want to replace one meal a day or are looking for a convenient solution for breakfast, work lunches or easy, healthy dinners. They also offer flexibility  for gradually transitioning back to more home-cooked meals while keeping some structure in your week.  Choose from 7, 14, or 28 meal bundles and feel confident that you’re fuelling your body with 4-12 veggies, high protein, low carb meals with no added nasties. Nutritious Meal Bundles for a Healthier Lifestyle

Individual Meals: Fill your freezer with our individual meals. Perfect to have when you don't have time to cook and want an easy, healthy meal ready in five minutes or need protein snacks that work for you where and when you need them Nutritious & Delicious Individual Meals

We also offer specialised options, including Gluten Free meals, bundles, programs and Protein+ programs for those that require a higher protein intake, Vegan and Halal meals.

If you are still unsure or if you have diabetes, a chronic health condition, specific dietary requirements or have been advised to follow a particular eating plan before or after surgery, we recommend speaking with one of our Accredited Practising Dietitians before getting started.

Book a complimentary telehealth consultation with our dietitian team for personalised guidance on the most suitable option for you.  Book Free Dietitian Consultation

Be Fit Food meals are doctor and dietitian-designed, scientifically formulated, and developed to support safe, effective weight management and overall health improvement. Every meal is:

· High in protein to preserve lean muscle mass, promote satiety, and support fat loss

· Low in carbohydrates, with a balanced 1:1 ratio of carbs to protein, ideal for blood sugar control and metabolic health

· Made with healthy fats, from sources such as extra virgin olive oil, known for its heart-protective properties

· Free from artificial colours, flavours and added preservatives

· Low in sodium, with each meal containing less than 500 mg per serve

· Rich in vegetables, with each meal containing 4 to 12 different types to support gut health and nutrient diversity

· Portion-controlled at approximately 250 calories per meal to support calorie deficit while maintaining nutrition

· Snap frozen to lock in nutrients and ensure freshness without additives

· Nutritionally balanced, using wholefood ingredients that align with evidence-based dietary recommendations

Our meals are carefully formulated to help improve markers like weight, blood pressure, cholesterol, and blood sugar while making healthy eating simple and convenient.

Be Fit Food offers a wide range of meals to suit various dietary needs and preferences, including:

Gluten-free

Vegetarian

Vegan

Dairy-free

Low sodium (

Be Fit Food offers a wide range of meals to suit various dietary needs and preferences, including:

Gluten-free

Vegetarian

Vegan

Dairy-free

Low sodium (