Very Low Calorie Diet
(VLCD) Results

Fast & Safe Results

Weight Loss

Healthy Eating

800-900 Calorie Diet

When you’re just starting out on a weight loss journey, it’s normal to want to know what you're getting into. We get it!

There’s a whole world of diet fads out there, and something generating a lot of buzz doesn’t always mean people are getting real results from it. 

Be Fit Food follow a similar low-carb, high protein approach to the VLCD Diet, and because our meals are calorie controlled - most coming in at around 250 calories - it’s easy to keep track of the numbers. 

VLCD and Weight Loss

Here at Be Fit Food, we’ve got plenty of success stories - we hear them every day from happy customers! The best bit is that these are real people, losing weight the healthy way by eating real food. 

keto weight loss results

3 kg weight loss

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10 kg weight loss

intermittent fasting results

5 cm off waist

VLCD and Weight Loss

What is a VLCD?

A VLCD is a low calorie, low carb, high protein diet that is used for weight loss or weight management. A traditional VLCD involves limiting your calorie intake to 800 calories per day and consuming nutritionally complete meal replacement products.

At Be Fit Food, we have created a real food VLCD program which provides you with approximately 800-900 calories per day and around 40-70g of carbohydrates. Our VLCD program includes 3 meals and 2 snacks per day and follows a Mediterranean style approach. All of our meals contain approximately 20g of protein, which can assist in appetite management and muscle mass maintenance.

VLCD’s produce an average rate of weight loss of 1-1.5kg per week and are suitable to follow for anywhere between 2-12 weeks, ideally under the guidance of a dietitian. To see if our VLCD program is suitable for you, book in a complimentary consultation with one of our in-house Dietitians. 


Favourite VLCD Meals

One of the biggest hurdles for VLCD users is calorie controlled meal preparation.

Our programs provide nutritionally balanced recipes are provided, which assists in minimising guesswork. 

Get your VLCD meals delivered to your door by Be Fit Food.

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7 Breakfasts
< 250 Calorie Breakfast

Our Breakfast bundle allows you to have one week worth of healthy breakfasts.

These breakfast meals are perfect on any stage of a VLCD. Be Fit Food caters for vegetarians, vegan and gluten free. 

Wake up and get going with our Breakfast bundle.

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14 Meals
 Convenient Weight Loss

Our 14 Meals allows you to have the option of two weeks worth of prepared, healthy meals in the freezer, perfect for those who simply want to replace one meal a day with a low calorie, high protein meal.

Alternatively this bundle is ideal for those who simply want weight loss meals for 7 days.

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Be Rapid
7 Days

Be Rapid is designed to deliver safe, rapid weight loss, without sacrificing great taste, variety and convenience.

Our most popular program, it uses an evidence-based nutritional approach to help you shed unwanted kilos fast, and is used by both men and women 


Is our VLCD for You?

VLCD’s are based on science and backed up by the latest research around weight loss.

Like any weight loss plan, it’s not for everyone, although the flexibility built into the program means there’s a good chance you can adapt it to your needs.

VLCD diets results in rapid weight loss for most people who follow it accurately and doing this can be half the battle.

That’s where we come in. Our accredited dietitians can advise you on how you can use our meals to implement the VLCD program in a way that works for you. 


VLCD Weight Loss Support

Weight loss is an individual process, and VLCD results will be different for everyone.

Sticking to any kind of weight loss program might sound simple, but for most people, it’s no walk in the park. That’s why Be Fit Food has a Facebook group that our customers can join to share tips and ideas, stories and struggles, and support each other in their individual weight loss journeys.

Join our social support groups today! 

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