If you are looking for a convenient healthy alternative to take-away or meal prepping, then these meal packs are for you. We will send you 7, 14 or 28 fully prepared meals, removing the preparation and guesswork from cooking. You can use the meals for lunch or dinner over each day, or alternatively you can store them in the freezer and bring out when convenient.
Our weight loss programs use a daily energy restriction, or use the science of mild nutritional ketosis, whereas our meal bundles are packs of Be Fit Food meals that you can just enjoy to help you with everyday healthy eating.
Research has also shown that replacing 1-2 meals per day can assist with weight management. 1,2,3. Some customers choose to purchase meal bundles after their weight loss journey to help with maintaining their new weight.
By eating Be Fit Food meals our customers may notice:
- Improved sleep
- Increased energy levels
- Mental Clarity
- Improve general health and well being
You can use our meals to suit your lifestyle! It really doesn’t matter how long you choose to use Be Fit Food, as each meal is made from real whole food ingredients that are good for you! You can even include them as a base and use them as a healthy family meal - just top them up with some extra salad or vegetables and some brown rice or quinoa, if you feel like it.
As part of our meal bundles, you can choose what Be Fit Food meals you like.
The meals are snap fresh frozen to lock in the nutrients, so simply heat them up using a microwave, oven, air-fryer or the stove top using instructions either on the label or on our website, and you’re good to go.
Check out the Recommended Extras Guide online for suggested vegetables and salads to bulk up the Be Fit Food Meal.
References
1. Ashley JM, St Jeor ST, Perumean-Chaney S, Schrage J, Bovee V. Meal replacements in weight intervention. Obes Res. 2001;9(4):31.
2. Ptomey LT, Willis EA, Goetz JR, Lee J, Szabo-Reed AN, Sullivan DK et al. Portion controlled meals provide increases in diet quality during weight loss and maintenance. J Hum Nutr Diet. 2016;29(2):209-216.
3. Soeliman FA, Azadbakht L. Weight loss maintenance: A review on dietary related strategies. J Res Med Sci. 2014;19(3):268-75.
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