Be Fit Meal Bundles
Meal Bundles (7 Meals, 14 Meals, 28 Meals)
If you are looking for a convenient healthy alternative to take-away or meal prepping, then these meal packs are for you. We will send you 7, 14 or 28 fully prepared meals, removing the preparation and guesswork from cooking. You can use the meals for lunch or dinner over each day, or alternatively you can store them in the freezer and bring out when convenient.
What is the difference between a meal bundle and Be Fit Food weight loss programs?
Our weight loss programs use a daily energy restriction, or use the science of mild nutritional ketosis, whereas our meal bundles are packs of Be Fit Food meals that you can just enjoy to help you with everyday healthy eating.
Research has also shown that replacing 1-2 meals per day can assist with weight management. 1,2,3. Some customers choose to purchase meal bundles after their weight loss journey to help with maintaining their new weight.
What results will I achieve?
By eating Be Fit Food meals our customers may notice:
- Improved sleep
- Increased energy levels
- Mental Clarity
- Improve general health and well being
How long should I do the program for?
You can use our meals to suit your lifestyle! It really doesn’t matter how long you choose to use Be Fit Food, as each meal is made from real whole food ingredients that are good for you! You can even include them as a base and use them as a healthy family meal - just top them up with some extra salad or vegetables and some brown rice or quinoa, if you feel like it.
What does a day on Be Rapid look like?
As part of our meal bundles, you can choose what Be Fit Food meals you like.
How do I prepare my meals?
The meals are snap fresh frozen to lock in the nutrients, so simply heat them up using a microwave, oven, air-fryer or the stove top using instructions either on the label or on our website, and you’re good to go.
Check out the Recommended Extras Guide online for suggested vegetables and salads to bulk up the Be Fit Food Meal.
Healthy Tips
- Practice Mindful Eating
- Adapt the Mediterranean pattern of eating by including plenty of vegetables, legumes, lean proteins, healthy fats and low carb starchy vegetables and whole grains
- Exercise to make you feel good and choose something you enjoy doing
- Eat with family and friends and enjoy social occasions - just ensure you are practising mindfulness and respecting how your feeling.
- Drink a minimum of 2L of water each day
- Before starting a new way of eating we encourage you to seek medical advice and have a medical check-up, particularly if you have a current medical condition and are taking medications. Our programs can improve health markers and you may require ongoing follow up
How to Order
References
1. Ashley JM, St Jeor ST, Perumean-Chaney S, Schrage J, Bovee V. Meal replacements in weight intervention. Obes Res. 2001;9(4):31.
2. Ptomey LT, Willis EA, Goetz JR, Lee J, Szabo-Reed AN, Sullivan DK et al. Portion controlled meals provide increases in diet quality during weight loss and maintenance. J Hum Nutr Diet. 2016;29(2):209-216.
3. Soeliman FA, Azadbakht L. Weight loss maintenance: A review on dietary related strategies. J Res Med Sci. 2014;19(3):268-75.
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