Be 1200 is designed to provide approximately 1200-1500 calories per day and is typically chosen by those who are seeking slower weight loss and weight management. This program is also ideal for those who live an active lifestyle or participate in High Intensity Training or who are looking to learn portion control as part of a weight management journey.
Be Rapid is a Very Low Calorie Diet (VLCD), providing approximately 800-900 calories per day and is designed to put your body into a state of mild nutritional ketosis, whereas Be 1200 provides around 1200-1500 calories per day and is unlikely to put your body into a state of mild nutritional ketosis.
You can remain on these programs for a period of up to 12 weeks at a time. You can do them for longer if you wish, however we recommended a dietitian phone consultation with our Be Fit Food dietitians if you plan to stay on these programs longer than 12 weeks.
We provide you with breakfast, and either a 2-course lunch or dinner and one protein-based snack. Additionally, we provide you with an ‘Recommended Extras Guide’ that consists of a variety of nutritious (low-starch) vegetable and salad items, protein-based snacks and low-carb fruit options.
Each meal has approximately the same number of calories, so feel free to mix and match as you choose, just ensure you eat everything in the day for maximum results! The above table is a suggested day on the program.
| Example Day on Be Fit Food |
|---|
| Be Fit Food Breakfast |
| Be Fit Food Snack |
| Be Fit Food Entree |
| Be Fit Food Lunch |
| Be Fit Food Entree |
| Be Fit Food Dinner |
| Additional Snack (Optional) |
| Side Salads & Non-Starchy Vegetables (Optional - added to Be Fit Meals) |
The meals are snap fresh frozen to lock in the nutrients, so simply heat them up using a microwave, oven, air-fryer or the stove top using instructions either on the label or on our website, and you’re good to go.
Check out the Recommended Extras Guide online for suggested vegetables and salads to bulk up the Be Fit Food Meal.
*Weight loss results and rates of weight loss may vary and depend on the individual.
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