Be 1200

What is the Be 1200 Program?

Be 1200 is designed to provide approximately 1200-1500 calories per day and is typically chosen by those who are seeking slower weight loss and weight management. This program is also ideal for those who live an active lifestyle or participate in High Intensity Training or who are looking to learn portion control as part of a weight management journey.

Be 1200 vs Be Rapid

Be Rapid is a Very Low Calorie Diet (VLCD), providing approximately 800-900 calories per day and is designed to put your body into a state of mild nutritional ketosis, whereas Be 1200 provides around 1200-1500 calories per day and is unlikely to put your body into a state of mild nutritional ketosis.

What results will I achieve?

The calories provided in this program are less calories than your body needs therefore you will achieve weight loss at an approximate rate of 0.5g - 1.5kg per week. *

How long should I do the program for?

You can remain on these programs for a period of up to 12 weeks at a time. You can do them for longer if you wish, however we recommended a dietitian phone consultation with our Be Fit Food dietitians if you plan to stay on these programs longer than 12 weeks.

What does a day on Be Rapid look like?

We provide you with breakfast, and either a 2-course lunch or dinner and one protein-based snack. Additionally, we provide you with an ‘Recommended Extras Guide’ that consists of a variety of nutritious (low-starch) vegetable and salad items, protein-based snacks and low-carb fruit options.  

Each meal has approximately the same number of calories, so feel free to mix and match as you choose, just ensure you eat everything in the day for maximum results! The above table is a suggested day on the program.

Example Day on Be Fit Food
Be Fit Food Breakfast
Be Fit Food Snack
Be Fit Food Entree
Be Fit Food Lunch
Be Fit Food Entree
Be Fit Food Dinner
Additional Snack (Optional)
Side Salads & Non-Starchy Vegetables (Optional - added to Be Fit Meals) 

How do I prepare my meals?

The meals are snap fresh frozen to lock in the nutrients, so simply heat them up using a microwave, oven, air-fryer or the stove top using instructions either on the label or on our website, and you’re good to go.

Check out the Recommended Extras Guide online for suggested vegetables and salads to bulk up the Be Fit Food Meal.  


Healthy Tips

  • Have a protein ball within 10 to 30 minutes after exercising
  • Do not skip meals or snacks, even though you might not be hungry. Skipping meals will mean you will get very hungry later in the day or straight after your next meal
  • Drink a minimum of 2L of water each day
  • Herbs & Spices won’t affect your results. If you like a little extra flavour, don’t reach for the salt (which will stimulate your hunger) add some fresh parsley, basil or chili 
  • Keep off the booze, it will stop your liver clearing body fat and encourage fat storage instead which will stop you achieving the results you’re after
  • Before starting a new way of eating we encourage you to seek medical advice and have a medical check-up, particularly if you have a current medical condition and are taking medications. Our programs can improve health markers and you may require ongoing follow up

How to Order

*Weight loss results and rates of weight loss may vary and depend on the individual.