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Be Fit Food has designed a weight loss program just for men.
Be Fit Man has been designed specifically as a weight loss program for men. It aims to maintain muscle mass whilst decreasing body fat percentage, targeting abdominal fat. Men typically have a 30% higher basal metabolic rate (or “metabolism”) than females, so this program is 30% higher in protein and calories, when compared to the Be Rapid program. This program is ideal for active men, who participate in regular training or exercise because you are provided with extra calories and carbs which need to be counteracted to assist your body to achieve a state of ‘’mild nutritional ketosis’’ (fat burning state) for effective weight loss. Be Rapid will achieve this without the exercise given that it is a VLCD (Very Low Calorie Diet) and would be suitable for those men that are less active.
Overall the program is about 1200 calories, so if you need extra give the Dietitians a call who can help personalise your program.
If you’re trying to lose weight, our results suggest you can expect to shed around 5kg in 2 weeks.* On average a weight loss between ½ kilo – 2 kilos a week is considered successful weight loss.
This program is ideal to use for 2-12 weeks for weight loss, you can speak to a Be Fit Food dietitian if you wish to complete the program for a longer period! This will help you get the most out of your weight loss journey.
Every day while you’re on the program, you get breakfast, lunch, a two-course dinner and two protein balls. Additionally, we provide you with an ‘Recommended Extras Guide’ that consists of a variety of nutritious (low-starch) vegetable and salad items, protein-based snacks and low-carb fruit options.
|Example Day on Be Fit Food|
|Be Fit Food Breakfast|
|Be Fit Food Snack|
|Be Fit Food Lunch|
|Be Fit Food Entree|
|Be Fit Food Dinner|
|Additional Snack (Optional)|
|Side Salads & Non-Starchy Vegetables (Optional - added to Be Fit Meals)|
Each meal has approximately the same number of calories, so feel free to mix and match as you choose, just ensure you eat everything in the day for maximum results! The above table is a suggested day on the program.
The meals are snap fresh frozen to lock in the nutrients, so simply heat them up using a microwave, oven, air-fryer or the stove top using instructions either on the label or on our website, and you’re good to go.
Check out the Recommended Extras Guide online for suggested vegetables and salads to bulk up the Be Fit Food Meal.
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