1300 263 257
Store info

Customer Service: Mon-Fri: 9:00am-5:00pm 

Due to COVID-19, we've suspended our Retail and Click & Collect Services  until further notice.

During this time, we are providing home delivery services only.



49b Mornington-Tyabb Rd,
Mornington VIC 3931


49b Mornington-Tyabb Rd,
Mornington VIC 3931

Customer Service: Mon-Fri: 9:00am-5:00pm 

Due to COVID-19, we've suspended our Retail and Click & Collect Services  until further notice.

During this time, we are providing home delivery services only.

Be Fit Man Program

What is the Be Fit Man Program?

Be Fit Food has designed a weight loss program just for men.

What is the difference between Be Rapid and Be Fit Man?

Be Fit Man has been designed specifically as a weight loss program for men. It aims to maintain muscle mass whilst decreasing body fat percentage, targeting abdominal fat. Men typically have a 30% higher basal metabolic rate (or “metabolism”) than females, so this program is 30% higher in protein and calories, when compared to the Be Rapid program. This program is ideal for active men, who participate in regular training or exercise because you are provided with extra calories and carbs which need to be counteracted to assist your body to achieve a state of ‘’mild nutritional ketosis’’ (fat burning state) for effective weight loss. Be Rapid will achieve this without the exercise given that it is a VLCD (Very Low Calorie Diet) and would be suitable for those men that are less active.

Overall the program is about 1200 calories, so if you need extra give the Dietitians a call who can help personalise your program.  

What results will I achieve?

If you’re trying to lose weight, our results suggest you can expect to shed around 5kg in 2 weeks.* On average a weight loss between ½ kilo – 2 kilos a week is considered successful weight loss.

How long should I do the program for?

This program is ideal to use for 2-12 weeks for weight loss, you can speak to a Be Fit Food dietitian if you wish to complete the program for a longer period! This will help you get the most out of your weight loss journey.

What does a day on Be Rapid look like?

Every day while you’re on the program, you get breakfast, lunch, a two-course dinner and two protein balls. Additionally, we provide you with an ‘Recommended Extras Guide’ that consists of a variety of nutritious (low-starch) vegetable and salad items, protein-based snacks and low-carb fruit options.

Example Day on Be Fit Food
Be Fit Food Breakfast
Be Fit Food Snack
Be Fit Food Lunch
Be Fit Food Entree
Be Fit Food Dinner
Additional Snack (Optional)
Side Salads & Non-Starchy Vegetables (Optional - added to Be Fit Meals) 

Each meal has approximately the same number of calories, so feel free to mix and match as you choose, just ensure you eat everything in the day for maximum results! The above table is a suggested day on the program.

How do I prepare my meals?

The meals are snap fresh frozen to lock in the nutrients, so simply heat them up using a microwave, oven, air-fryer or the stove top using instructions either on the label or on our website, and you’re good to go.

Check out the Recommended Extras Guide online for suggested vegetables and salads to bulk up the Be Fit Food Meal.  

Healthy Tips

  • Have a protein ball within 10 to 30 minutes after exercising
  • Do not skip meals or snacks, even though you might not be hungry. Skipping meals will mean you will get very hungry later in the day or straight after your next meal
  • Drink a minimum of 2L of water each day
  • Herbs & Spices won’t affect your results. If you like a little extra flavour, don’t reach for the salt (which will stimulate your hunger) add some fresh parsley, basil or chili 
  • Keep off the booze, it will stop your liver clearing body fat and encourage fat storage instead which will stop you achieving the results you’re after
  • Before starting a new way of eating we encourage you to seek medical advice and have a medical check-up, particularly if you have a current medical condition and are taking medications. Our programs can improve health markers and you may require ongoing follow up

How to Order

*Weight loss results and rates of weight loss may vary and depend on the individual. 


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