Embarking on the Reset Program is an exciting and transformative journey, and we want to help you make the most of it! To set you up for success, we’ve gathered some incredible tips from our Be Fit Foodies Facebook group—amazing customers who have already taken on the challenge and achieved great results. Here’s their wisdom to guide you on your Reset journey!
1. Don’t Wait Until You’re Starving
One of the keys to success is timing your meals and snacks wisely. As one customer put it: "Be aware of how far apart you are eating your meals and snacks—don’t wait until you are starving." By keeping your meals spaced out properly, you’ll stay energized and avoid reaching for unhealthy options when hunger strikes.
2. Load Up on Vegetables
No need to worry about being hungry. "Beef up your meals with lots of vegetables from the BFF recommended extras list." Adding non starchy veggies not only boosts the nutritional value but also fills you up and adds variety to your meals.
3. Stay Hydrated
Water is your best friend on this journey! As one customer shared: "Drink LOTS of water, 2-3 litres a day or try herbal teas if you get sick of water." Staying hydrated supports your metabolism and helps curb cravings, so keep that water bottle close!
4. Practice Mindful Eating
Take your time with meals and focus on the experience. "Eat slower and focus on mindful eating." Savour each bite and tune in to your body’s hunger and fullness cues. This will enhance your overall satisfaction at mealtime.
5. Make Family Meals Work for You
If you’re cooking for the family, here’s a tip: "If you have to cook for the family, match the cuisine to your BFF meal so it looks and smells like yours, and you don’t create unnecessary cravings." Preparing similar meals can help you stick to your program while still enjoying family mealtime together.
6. Resist Temptations
When temptation strikes, take a moment to ask yourself, “How will having this naughty food benefit my body?” This simple question can help you stay aligned with your goals and remind you why you started this journey in the first place.
7. Reward Yourself
Keep your motivation high by planning a post-program treat. "Keep your eye on the prize and plan a lovely treat like a massage for when you’ve finished the program." Treating yourself after completing your Reset Program is a great way to celebrate your hard work and achievement.
8. Track Your Progress
Documenting your journey can be incredibly motivating. "Keep a journal to track how you are feeling each day. And take photos and measurements—it’s amazing to see how far you’ve come!" Celebrating your progress, big or small, will keep you inspired and remind you of the progress you’ve made.
These tips from fellow Be Fit Foodies will help you stay focused, energized, and motivated throughout your Reset Program journey. Remember, consistency and patience are key—keep your eyes on your goals and celebrate every win along the way!
Let’s do this! 💪
