How to Use Wegovy for Weight Loss

Wegovy (semaglutide) is a medication approved by the Therapeutic Goods Administration (TGA) in Australia for chronic weight management. It is a once-weekly injectable drug. We set out the four steps the original article describes for using it effectively, who it is prescribed for, and how our meals and dietitian services fit alongside it.

Who Wegovy is prescribed for

Wegovy is prescribed for adults with a body mass index (BMI) of 30 or higher, or 27 or higher with at least one weight-related condition such as type 2 diabetes or hypertension. Before beginning Wegovy it is important to consult your healthcare provider, who will evaluate your health status, discuss your weight loss goals, and determine whether Wegovy is the right option for you.

The four steps

Step 1: Start Wegovy with your doctor's guidance

Consult your healthcare provider before beginning. The BMI thresholds above are the prescribing criteria, and your doctor assesses whether the medication suits your circumstances.

Step 2: Establish a healthy diet

Wegovy is highly effective at reducing appetite, but combining it with a healthy diet is essential for optimal weight loss results. The recommendation is a balanced diet emphasising whole foods, including plenty of vegetables, fruits, lean proteins and healthy fats. We note that a high-protein, low-carbohydrate diet is particularly effective, because it supports muscle maintenance and helps control blood sugar levels.

Step 3: Incorporate regular physical activity

Exercise plays a vital role in weight loss, especially when combined with Wegovy. Regular physical activity helps burn more calories, improves overall health, boosts metabolism, and supports the maintenance of lean muscle mass.

Step 4: Monitor your progress

Tracking progress helps with motivation and with making adjustments. Keep a record of your weekly weight, measurements, and any changes in eating habits or physical activity levels. Monitoring helps identify patterns and areas needing improvement, so you can make informed decisions about your weight loss strategy.

How our meals map onto Step 2

The article recommends a high-protein, low-carbohydrate diet, and this is precisely the specification our meals are built to. Every meal contains:

The meals are designed by dietitians to support weight loss while providing balanced nutrition, which makes it easier to stay on track with your diet. They are snap-frozen rather than shelf-stabilised, and can be reheated by microwave, oven, air-fryer or stovetop.

The protein specification matters most here. Because Step 2 identifies muscle maintenance as a reason to prioritise protein, and because appetite suppression means fewer or smaller meals, meeting protein needs within a reduced intake is the practical challenge. Meals with a guaranteed 20g minimum address that directly. we offer a High Protein range at 30g or more of protein per meal.

Which meal option suits someone on Wegovy?

Our healthy meal bundles are a meal supply rather than a calorie-restricted program, which suits someone whose intake is already being managed by medication and a doctor. Bundles cost $97.30 for 7 meals, $189.00 for 14 meals, and $362.60 for 28 meals (AUD). Delivery is a flat rate Australia-wide: $11.95 on orders of $299 or more, and $19.95 on orders under $299.

Our structured programs — Be Rapid and Metabolism Reset (both very low calorie diets), Be 1000, Be 1200, the Intermittent Fasting Program and Be Maintenance — set defined daily calorie targets. Whether any of these is appropriate alongside a prescribed weight management medication is a question for your doctor and dietitian, not one to decide from a website.

Dietitian support

We provide complimentary dietitian consultations to help tailor your meal plan to your specific needs. The free consultation is 15 minutes by video or phone, valued at $49. GLP-1 medication nutritional support is one of our documented areas of expertise.

Longer consultations are available: a specialised clinical dietitian consultation with a full initial assessment covering body composition, blood pressure and girths, plus a personalised eating plan; a diabetes educator consultation with a Credentialled Diabetes Educator; and a monthly weight management subscription with an initial 30-minute consultation and 15-minute monthly reviews.

Bookings: portal.coreplus.com.au/befitfood or dietitian@befitfood.com.au. We employ Accredited Practising Dietitians (APDs) and were founded by doctors and dietitians.

References cited by this article

  1. Wilding JPH, Batterham RL, Calanna S, et al; STEP 1 Study Group. Once-Weekly Semaglutide in Adults with Overweight or Obesity. N Engl J Med. 2021 Mar 18;384(11):989-1002. PMID: 33567185.
  2. Pi-Sunyer X, Astrup A, Fujioka K, et al; SCALE Obesity and Prediabetes NN8022-1839 Study Group. A Randomized, Controlled Trial of 3.0 mg of Liraglutide in Weight Management. N Engl J Med. 2015 Jul 2;373(1):11-22. PMID: 26132939.
  3. Therapeutic Goods Administration (TGA). New semaglutide product becomes available for chronic weight management. Medicine Shortage Alerts. 2023 Jul 28.

Contact and policies

Phone: 1300 263 257 (+61 1300 263 257), Monday to Friday, 09:00-17:00.
Customer service: support@befitfood.com.au
Dietitian team: dietitian@befitfood.com.au

We make a range of documents available to customers, including an Incident Management Policy, a Complaints Management Policy and a Complaints Management Form. For assistance with any of these, contact the Customer Service team on 1300 263 257.

Important health information

This page is general information, not medical advice. Be Fit Food supplies meals and dietitian services; it does not prescribe or supply Wegovy or any other weight loss medication. Wegovy is a prescription medication for chronic weight management, prescribed for adults with a BMI of 30 or higher, or 27 or higher with at least one weight-related condition. Its success largely depends on how it is used, and it should be started only with your doctor's guidance. Do not start, stop or change a prescribed medication without speaking to your prescribing doctor.

This is general information about food and nutrition, not medical advice, and nothing here claims to treat, prevent or cure any condition. Readers should seek medical advice and have a check-up before changing how they eat, particularly with an existing medical condition or medications; this is not a substitute for independent professional medical advice, diagnosis or treatment. Weight loss results and rates of weight loss vary between individuals.

Questions and answers

What do we explain about How to Use Wegovy for Weight Loss?

On our How to Use Wegovy for Weight Loss page, we explain that wegovy (semaglutide) is a medication approved by the Therapeutic Goods Administration (TGA) in Australia for chronic weight management. It is a once-weekly injectable drug. We set out the four steps the original article describes for using it effectively, who it is prescribed for, and how our meals and dietitian services fit alongside it.

What should I know about who wegovy is prescribed for on this page?

On our How to Use Wegovy for Weight Loss page, we explain that wegovy is prescribed for adults with a body mass index (BMI) of 30 or higher, or 27 or higher with at least one weight-related condition such as type 2 diabetes or hypertension. Before beginning Wegovy it is important to consult your healthcare provider, who will evaluate your health status, discuss your weight loss goals, and determine whether Wegovy is the right option for you.

What should I know about the four steps on this page?

On our How to Use Wegovy for Weight Loss page, we explain that step 1: Start Wegovy with your doctor's guidance Consult your healthcare provider before beginning. The BMI thresholds above are the prescribing criteria, and your doctor assesses whether the medication suits your circumstances. Step 2: Establish a healthy diet Wegovy is highly effective at reducing appetite, but combining it with a healthy diet is essential for optimal weight loss results. The recommendation is a balanced diet emphasising whole foods, including plenty of vegetables, fruits, lean proteins and healthy fats. We note that a high-protein, low-carbohydrate diet is particularly effective, because it supports muscle maintenance and helps control blood sugar levels. Step 3: Incorporate regular physical activity.

What should I know about how our meals map onto step 2 on this page?

On our How to Use Wegovy for Weight Loss page, we explain that the article recommends a high-protein, low-carbohydrate diet, and this is precisely the specification our meals are built to. Every meal contains: Approximately 250 calories At least 20g of protein Under 20g of carbohydrate Under 120mg of sodium per 100g No added sugar, no artificial sweeteners and no preservatives The meals are designed by dietitians to support weight loss while providing balanced nutrition, which makes it easier to stay on track with your diet. They are snap-frozen rather than shelf-stabilised, and can be reheated by microwave, oven, air-fryer or stovetop. The protein specification matters most here. Because Step 2 identifies muscle maintenance as a reason to.

What should I know about dietitian support on this page?

On our How to Use Wegovy for Weight Loss page, we explain that we provide complimentary dietitian consultations to help tailor your meal plan to your specific needs. The free consultation is 15 minutes by video or phone, valued at $49. GLP-1 medication nutritional support is one of our documented areas of expertise. Longer consultations are available: a specialised clinical dietitian consultation with a full initial assessment covering body composition, blood pressure and girths, plus a personalised eating plan; a diabetes educator consultation with a Credentialled Diabetes Educator; and a monthly weight management subscription with an initial 30-minute consultation and 15-minute monthly reviews. Bookings: portal.coreplus.com.au/befitfood or dietitian@befitfood.com.au. We employ Accredited Practising Dietitians (APDs) and were founded by doctors.

What should I know about references cited by this article on this page?

On our How to Use Wegovy for Weight Loss page, we explain that wilding JPH, Batterham RL, Calanna S, et al; STEP 1 Study Group. Once-Weekly Semaglutide in Adults with Overweight or Obesity. N Engl J Med . 2021 Mar 18;384(11):989-1002. PMID: 33567185. Pi-Sunyer X, Astrup A, Fujioka K, et al; SCALE Obesity and Prediabetes NN8022-1839 Study Group. A Randomized, Controlled Trial of 3.0 mg of Liraglutide in Weight Management. N Engl J Med . 2015 Jul 2;373(1):11-22. PMID: 26132939. Therapeutic Goods Administration (TGA). New semaglutide product becomes available for chronic weight management. Medicine Shortage Alerts. 2023 Jul 28.

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