These creamy French-style eggs with added egg whites are sure to leave you satisfied, with more than 22g of protein per serve. The delicious combination of bacon, onion, spinach, chives and parmesan cheese ensures that this breakfast is both tasty and nutritious. Simply cook in the microwave or defrost and cook in a frypan for a fluffy, delicious omelette.

• Good source of protein (22.5g per serve)
• Contains less than 500mg of sodium per serve
• Gluten free
• Chilli rating 0

Heating instructions

Microwave: Remove cardboard sleeve. Peel back film 3cm. Heat for 4-7 minutes from frozen or 3 minutes from defrosted. Carefully remove clear film when hot, stir and cook for another minute if needed. Let stand for 1 minute and enjoy.

Stove: From defrosted, transfer meal to a fry pan and stir for 2-3 minutes or until heated through.

Storage 

Keep frozen. Once defrosted, keep refrigerated and consume within 3 days.

Nutrition