With all the familiar flavours of beef and vegetable ragu and layers of pasta with a creamy sauce, our Dietitians and Chefs have recreated this classic favourite, keeping the carbs low and the protein high.

• Good source of dietary fibre 
• High in protein 
• Less than 500mg sodium per serve.  
• Contains 4-12 different vegetables 
• Low in saturated fat 
• Contains no artificial colours and flavours 
• Chilli rating: 0

Heating instructions

Microwave: Remove cardboard sleeve. Peel back film 3cm. Heat for 5 mins from frozen or 3 mins from defrosted. Let stand for 1 min and enjoy. 

Stove: From defrosted, transfer meal to a fry pan and stir for 2-3 minutes or until heated through. 

Oven: Remove cardboard sleeve. Peel back film only 3cm. Heat at 160 degrees for 35-45 mins from frozen or 20 mins from defrosted and stir every 5-10mins. Let stand for 1 min and enjoy. 

Air fryer: Remove cardboard sleeve. Remove film completely. Heat at 160 degrees for 15-20 mins from frozen or 10-15 mins from defrosted and stir every 5-10mins. Let stand for 1 min and enjoy.  

Low carbohydrate vegetables are naturally high in water content. If you find this meal watery, we recommend using stovetop or oven/air fryer heating instructions. If microwaving, carefully remove clear film when hot, stir and cook for another minute. 

Storage

Keep frozen. Once defrosted, keep refrigerated and consume within 3 days.

Nutrition