Product

Product Facts

Product Name
Chilli & Ginger Baked Fish (GF)
Availability
In Stock
Fulfillment Type
online
Brand
Be Fit Food
Condition
Https://Schema.Org/Newcondition
Category
Food & Beverages > Prepared Meals & Ready-to-Eat
GTIN
9358266000601
MPN
9358266000601

A fresh fillet of premium grade hoki fish, marinated in a light, salt reduced soy dressing with classic asian flavours of chilli, ginger, and spices. This is with brown rice and bright, asian green vegetables. Rich in omega 3's for healthy joints and like all our meals, packed with nutrients and protein, the fish is just cooked lightly before freezing so that when heated, there is a delicious, freshly cooked texture. Add a squeeze of fresh lime juice for a zesty finish! Gluten free Good source of protein (25g per serve) Good source of dietary fibre Low in saturated fat Chilli rating: 1 Heating instructions Microwave: Remove cardboard sleeve. Peel back film 3cm. Heat for 5 mins from frozen or 3 mins from defrosted. Let stand for 1 min and enjoy. Stove: From defrosted, transfer meal to a fry pan for 2-3 minutes or until heated through. Oven: Remove cardboard sleeve. Peel back film only 3cm. Heat at 160 degrees for 30-40 mins from frozen or 15-20 mins from defrosted. Let stand for 1 min and enjoy. Air fryer: Remove cardboard sleeve. Remove film completely. Heat at 160 degrees for 15-20 mins from frozen or 10-15 mins from defrosted. Let stand for 1 min and enjoy. We recommend you add a squeeze of lime to the meal after heating. Low carbohydrate vegetables are naturally high in water content. If you find this meal watery, we recommend using stovetop or oven/air fryer heating instructions. If microwaving, carefully remove clear film when hot. Storage Keep frozen. Once defrosted, keep refrigerated and consume within 3 days. Nutrition Ingredients: Hoki Fish (34%), Broccoli, Carrot, Bok Choy, Red Capsicum, Celery, Brown Rice, Zucchini, Cashews , Onion, Gluten Free Soy Sauce, Olive Oil, Fresh Coriander, Garlic, Rice Vinegar , Ginger (0.5%), Natvia, Corn Starch, Chilli (0.5%), Chinese Five Spice. Allergens: Fish, Soybeans, Sesame Seeds, Cashews May Contain: Milk, Crustacea, Egg, Peanuts, Lupin, Tree Nuts

VariantPriceAvailability
110005.GF13.95 AUD
110005.GF-MP112.85 AUD
110005.GF-MP212.50 AUD
110005.GF-MP311.95 AUD
110005.GF-MP412.55 AUD
110005.GF-MP513.40 AUD
110005.GF-MP610.15 AUD
110005.GF-MB113.90 AUD
110005.GF-MB213.50 AUD
110005.GF-MB312.95 AUD
110005.GF-MP713.05 AUD
110005.GF-MB412.50 AUD

Chilli & Ginger Baked Fish (GF)

Chilli & Ginger Baked Fish (GF)

A fresh fillet of premium grade hoki fish, marinated in a light, salt reduced soy dressing with classic asian flavours of chilli, ginger, and spices. This is with brown rice and bright, asian green vegetables. Rich in omega 3's for healthy joints and like all our meals, packed with nutrients and protein, the fish is just cooked lightly before freezing so that when heated, there is a delicious, freshly cooked texture. Add a squeeze of fresh lime juice for a zesty finish!

Price: A$13.95. Confirm current availability and the final total at checkout.

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Product details

Heating instructions

Microwave: Remove cardboard sleeve. Peel back film 3cm. Heat for 5 mins from frozen or 3 mins from defrosted. Let stand for 1 min and enjoy.

Stove: From defrosted, transfer meal to a fry pan for 2-3 minutes or until heated through.

Oven: Remove cardboard sleeve. Peel back film only 3cm. Heat at 160 degrees for 30-40 mins from frozen or 15-20 mins from defrosted. Let stand for 1 min and enjoy.

Air fryer: Remove cardboard sleeve. Remove film completely. Heat at 160 degrees for 15-20 mins from frozen or 10-15 mins from defrosted. Let stand for 1 min and enjoy. 

We recommend you add a squeeze of lime to the meal after heating. Low carbohydrate vegetables are naturally high in water content. If you find this meal watery, we recommend using stovetop or oven/air fryer heating instructions. If microwaving, carefully remove clear film when hot.

Storage

Keep frozen. Once defrosted, keep refrigerated and consume within 3 days.

Ingredients: Hoki Fish (34%), Broccoli, Carrot, Bok Choy, Red Capsicum, Celery, Brown Rice, Zucchini, Cashews, Onion, Gluten Free Soy Sauce, Olive Oil, Fresh Coriander, Garlic, Rice Vinegar, Ginger (0.5%), Natvia, Corn Starch, Chilli (0.5%), Chinese Five Spice.

Allergens: Fish, Soybeans, Sesame Seeds, Cashews
May Contain: Milk, Crustacea, Egg, Peanuts, Lupin, Tree Nuts

Nutrition information

Serving size: 269 g. Values below are transcribed from the product page’s nutrition panel.

Chilli & Ginger Baked Fish (GF) nutrition panel
NutrientAverage per servingAverage per 100g
Energy1080 kJ (257 Cal)400 kJ (96 Cal)
Protein25.4 g9.5 g
Fat10.2 g3.8 g
Saturated fat1.7 g0.6 g
Carbohydrate12.8 g4.8 g
Sugars4.9 g1.8 g
Fibre5.7 (unit not stated)2.1g
Sodium487 mg181 mg

View the original nutrition panel. For multi-serve packs, the per-serving values are for the stated serving, not the entire pack. Check the label on the product you receive.

Delivery and storage

Free standard shipping on eligible orders of A$200 or more. Standard shipping is A$19.95 below A$200. Check your postcode and delivery schedule; choose an available delivery date at checkout.

Follow the storage and preparation instructions on the product packaging. For guidance, visit heating and storage FAQs. Different products have different preparation requirements.

Questions about this product

Where are the ingredients and allergens?

The product details above reproduce the current online ingredients and allergen information. Always check your delivered pack, including any “may contain” declaration.

Does this order qualify for free shipping?

Eligible orders totalling A$200 or more qualify for free standard shipping. Below A$200, standard shipping is A$19.95. Check delivery coverage and options at checkout.

For help with this product, call 1300 263 257 or email support@befitfood.com.au.

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