This vegan soup is hearty, silky and packed with flavour.  It is also protein-packed to keep you feeling satisfied for longer without compromising on your weight loss goals.

• Excellent source of dietary fibre
• Good source of protein
• Contains less than 500mg sodium per serve
• Low in saturated fat
• Vegan
• Gluten free
• Chilli rating: 2
• Contains 4-12 different vegetables
• Contains no artificial colours and flavours

Heating instructions 

Microwave: Remove cardboard sleeve. Peel back film 3cm. Heat for 4-7 mins from frozen or 2 mins from defrosted. Stir and let stand for 1 min and enjoy. 

Stove: From defrosted, transfer meal to a saucepan and stir for 2-3 minutes or until heated through.

If microwaving, carefully remove clear film when hot, stir and cook for another minute.

Storage

Keep frozen. Once defrosted, keep refrigerated and consume within 5 days.

Nutrition