• Good source of dietary fibre 
• Good source of protein 
• Contains less than 500mg sodium per serve 
• Low in saturated fat 
• Gluten free 
• Contains 4-12 different vegetables 
• Contains no artificial colours and flavours 
• Chilli rating: 0 

Heating instructions

Microwave: Remove cardboard sleeve. Peel back film 3cm. Heat on high for 5 minutes from frozen or 3 minutes from defrosted. Let stand for 1 minute and enjoy.  

*To test, slightly touch underneath for cold spots and heat extra 30-60 seconds. 

Stove: From defrosted, transfer meal to a fry pan and stir for 2-3 minutes or until heated through. 

Oven: Remove cardboard sleeve. Peel back film only 3cm. Heat at 160 degrees for 30-40 minutes from frozen or 15-20 minutes from defrosted and check every 5-10 minutes. Let stand for 1 minute and enjoy.  

Air fryer: Remove cardboard sleeve. Remove film completely. Heat at 160 degrees for 15-20 minutes from frozen or 10-15 minutes from defrosted and check every 5-10 minutes. Let stand for 1 minute and enjoy. 

Low carbohydrate vegetables are naturally high in water content. If you find this meal watery, we recommend using stovetop or oven/air fryer heating instructions. If microwaving, carefully remove clear film when hot, stir and cook for another minute. 

Storage

Keep frozen. Once defrosted, keep refrigerated and consume within 3 days.

Nutrition