• Gluten free  
  
• Good source of protein  
  
• Good source of dietary fibre  
  
• Contains 6 different vegetables  
  
• Contains grass-fed beef 

Heating instructions

Microwave: Remove cardboard sleeve. Peel back film 3cm. Heat on high for 5 minutes from frozen or 3 minutes from defrosted. Let stand for 1 minute and enjoy.  

*To test, slightly touch underneath for cold spots and heat extra 30-60 seconds. 

Stove: From defrosted, transfer meal to a fry pan and stir for 2-3 minutes or until heated through. 

Oven: Remove cardboard sleeve. Peel back film only 3cm. Heat at 160 degrees for 30-40 minutes from frozen or 15-20 minutes from defrosted and check every 5-10 minutes. Let stand for 1 minute and enjoy.  

Air fryer: Remove cardboard sleeve. Remove film completely. Heat at 160 degrees for 15-20 minutes from frozen or 10-15 minutes from defrosted and check every 5-10 minutes. Let stand for 1 minute and enjoy. 

Low carbohydrate vegetables are naturally high in water content. If you find this meal watery, we recommend using stovetop or oven/air fryer heating instructions. If microwaving, carefully remove clear film when hot, stir and cook for another minute. 

Storage

Keep frozen. Once defrosted, keep refrigerated and consume within 3 days.

Nutrition

Ingredients: Beef Mince (21%), Diced Tomato (Tomato, Citric Acid), Broccoli, Gluten Free Pasta Penne (10%) (Maize Starch, Soy Flour, Potato Starch, Rice Starch), Zucchini, Carrot, Onion, Tomato Paste, Parmesan Cheese, Olive Oil, Beef Stock, Garlic, Pink Salt, Mixed Herbs, Dried Basil, Pepper, Corn Starch.

Allergens: Milk, Soybeans
May Contain: Fish, Crustacea, Sesame Seeds, Peanuts, Tree Nuts, Egg, Lupin