Gluten Free Meals

Choose from familiar meal styles while checking the ingredients that matter to you. Our gluten-free collection brings together options such as curries, soups, egg dishes and pasta made with gluten-free ingredients. Start with the flavours and meal format you enjoy, then review the specific product's recipe, portion and allergen declaration.

Compare different meal styles

Alongside the collection choices, the examples include Gluten Free Beef Lasagne, a separately listed product elsewhere on the site.

Selected gluten-free-labelled products from across the site

Product	What is in the dish	Useful distinction
Gluten Free Beef Lasagne	Beef mince, gluten-free lasagne sheets, tomato, vegetables, parmesan and ricotta.	A separate recipe from Wholemeal Beef Lasagne. Milk and Soybeans are declared.
Mexican Stovetop Penne	Beef, gluten-free penne, vegetables, ricotta, parmesan and jalapeños.	A prepared beef pasta dish with chilli rating 1; contains Milk and Soybeans.
Chilli & Ginger Baked Fish	Hoki, brown rice, vegetables and cashews with a gluten-free soy dressing.	The rice and vegetables are part of the recipe. Fish, Soybeans, Sesame Seeds and Cashews are declared.
Spiced Lentil Dahl	Tofu, red lentils, vegetables, coconut milk and spices.	A vegan recipe with chilli rating 1. Contains Soybeans; rice and naan are not listed as included.
Vegetable & Chickpea Frittata	Egg, vegetables, chickpeas, fetta, ricotta and tasty cheese.	Vegetarian, not vegan. Egg, Milk and Soybeans are declared.

These are selected examples, not a complete list or a statement of current stock. Follow each link for the full ingredients, may-contain declaration, nutrition and preparation directions. A gluten-free label does not mean free from milk, nuts, soy or other allergens.

Choose the right version of a familiar meal

Names and recipes can look similar. For lasagne, choose the specifically named Gluten Free Beef Lasagne if that is the product you intend to buy. The separate Wholemeal Beef Lasagne contains wheat and gluten despite its older web address including “gf”. Likewise, gluten-free soy sauce can appear inside a recipe that also contains wheat: our dim sim wrapper is one example.

Check any apparent conflict before ordering. The Protein Walnut Brownie title includes GF, but its declaration also says it may contain gluten. Ask our team to confirm the current product's suitability rather than relying on the collection name or title alone.

Build a varied selection

Mix meal formats to suit your week: a pasta dish for one lunch, a soup for another and an egg-based meal when you prefer that style. Our breakfast collection includes porridge, bircher and egg options with separate ingredients and serving sizes. Review each product before adding it to a gluten-free selection.

For several meals, compare meal bundles. Check the actual dishes you select rather than assuming every bundle, substitution or snack has the same dietary characteristics. For help choosing a food program around your needs, explore our dietitian consultation.

Gluten-free shopping questions

Does gluten free mean low carbohydrate?

No. Compare the carbohydrate values and stated serving size on each product's nutrition panel. Gluten-free pasta, grains and other ingredients can still contribute carbohydrate.

Are all gluten-free dishes vegetarian?

No. This range includes meat and fish recipes as well as vegetarian and vegan options. Choose the relevant recipe and check its complete ingredients.

Can I rely on a product's URL or a collection filter?

Use the current product name, ingredient list, allergen declaration and delivered label together. If these conflict, contact our team before choosing for a gluten-related dietary requirement.

Order and prepare your meals

Browse the gluten-free collection and current ordering options. Check postcode coverage and delivery dates, and confirm stock, selected quantities and the final total at checkout. Follow each product's storage and heating instructions; different dishes have different methods and timings.