Cottage Pie with Cauliflower Mash (GF)

Enjoy a familiar comfort-food option with Cottage Pie with Cauliflower Mash. This prepared dish pairs a beef mince filling with a creamy cauliflower mash topping. The recipe includes tomato, cannellini beans, potato, mushrooms and other vegetables, together with tasty cheese, ricotta and parmesan.

Displayed price: A$14.95, checked 19 October 2026. Confirm the current price and selected product at checkout.

Choosing this meal

This is a beef-based cottage pie with a mash topping, rather than a pastry pie. Beef mince makes up 27% of the recipe and cauliflower rice 17%. Carrot, peas, onion and zucchini are included alongside the other vegetables and beans.

Cauliflower mash does not mean the recipe contains no potato: potato is also listed. The topping is not dairy-free. Several cheeses appear in the recipe, and the declared allergens are egg, milk and soybeans.

The panel lists 30.8 g protein, 20.0 g carbohydrate and 7.4 g fibre for the stated 306 g serving. Compare the full panel and serving size rather than relying only on “cauliflower” or “gluten free” in the name. Other beef options include Gluten Free Beef Lasagne and Chilli Con Carne.

Ingredients and allergens

Ingredients: Beef Mince (27%), Cauliflower Rice (17%), Diced Tomato, Cannelini Beans, Potato, Mushroom, Carrot, Green Peas, Onion, Zucchini, Egg White, Light Tasty Cheese (Milk), Beef Stock, Tomato Pasta, Ricotta Cheese (Milk), Gluten Free Soy Sauce, Parmesan Cheese (Milk), Garlic, Olive Oil, Rice Vinegar, Corn Starch, Pepper, Pink Salt, Thyme.

Allergens: Egg, Milk, Soybeans
May Contain: Fish, Crustacea, Sesame Seeds, Tree Nuts, Peanuts, Lupin

Nutrition information

Serving size: 306g. Values below are transcribed from the product page’s nutrition panel.

View the original nutrition panel. For multi-serve packs, the per-serving values are for the stated serving, not the entire pack. Check the label on the product you receive.

Preparation and storage

Follow the storage and preparation directions on the pack you receive. Use the product-specific instructions rather than assuming every meal or snack has the same heating time. The heating and storage help centre provides further guidance.

Cottage Pie questions

Is this a vegetarian cauliflower pie?

No. Beef mince is the main listed ingredient, and the recipe also contains beef stock. Cauliflower describes part of the mash-style topping, not a replacement for the beef filling.

Does the meal contain potato, egg or dairy?

Yes. The full ingredient list includes potato, egg white, light tasty cheese, ricotta and parmesan. Egg and milk are declared allergens, along with soybeans.

Does cauliflower mash mean no carbohydrates?

No. The panel lists 20.0 g carbohydrate per 306 g serving. The recipe includes potato, beans and vegetables as well as cauliflower. Use the actual panel when comparing meals.

Order and delivery

Check delivery coverage for your postcode and the available delivery schedule. Confirm availability, selected quantities, delivery charges and the final total at checkout.

View this product and choose your quantity. To plan several meals, compare meal bundles or browse the individual meal menu.

For an ingredient or ordering question, contact Be Fit Food. Check your delivered label, including any “may contain” declaration, before choosing for a food allergy.