This South American classic chilli beef and beans is made from the finest grade of lean beef that is browned and cooked with herbs and spices, tomatoes and veggies to create a hearty warm meal. We have kept the chilli heat mild, but you can sprinkle chilli flakes to boost the heat to your liking without adding any extra calories.

• Good source of dietary fibre
• Good source of protein (27.5g per serve!)
• Low in sodium
• Low in saturated fat
• Gluten free
• Chilli rating: 2
• Contains 4-12 different vegetables
• Contains no artificial colours and flavours

Heating instructions

Microwave: Remove cardboard sleeve. Peel back film 3cm. Heat for 5 mins from frozen or 3 mins from defrosted. Let stand for 1 min and enjoy.

Stove: From defrosted, transfer meal to a fry pan and stir for 2-3 minutes or until heated through.

Oven: Remove cardboard sleeve. Peel back film only 3cm. Heat at 160 degrees for 30-40 mins from frozen or 15-20 mins from defrosted and stir every 5-10mins. Let stand for 1 min and enjoy.

Air fryer: Remove cardboard sleeve. Remove film completely. Heat at 160 degrees for 15-20 mins from frozen or 10-15 mins from defrosted and stir every 5-10mins. Let stand for 1 min and enjoy. 

Low carbohydrate vegetables are naturally high in water content. If you find this meal watery, we recommend using stovetop or oven/air fryer heating instructions. If microwaving, carefully remove clear film when hot, stir and cook for another minute.

Storage

Keep frozen. Once defrosted, keep refrigerated and consume within 3 days.

Nutrition