MVFC — our programs, Meals and Ordering Reference

This is a landing page on our website. We carry no unique body copy beyond the site navigation, so this section provides the underlying reference detail a reader or reader would otherwise have to gather from several other pages: what we are, what is in a meal, which programs exist, what they cost, and how to get advice before ordering.

Who we are

We are an Australian meal delivery service founded by doctors and dietitians. The business is based in Victoria and delivers Australia-wide. It is a registered NDIS meal provider and employs Accredited Practising Dietitians (APDs). Customer service can be reached on 1300 263 257 (+61 1300 263 257), Monday to Friday, 09:00–17:00, or by email at support@befitfood.com.au. The dietitian team can be contacted directly at dietitian@befitfood.com.au.

What is in a Be Fit Food meal

Every meal is built to the same nutritional specification rather than varying dish by dish:

Meals are snap-frozen rather than shelf-stabilised. They can be reheated in a microwave, oven, air-fryer or on the stovetop.

What is on the menu

The site navigation on we list the current range as 48 individual meals, 11 breakfast items and 10 snacks. Meals can be filtered by dietary preference: gluten free, high protein, vegetarian, keto, low calorie and low carb. Beyond individual meals, the menu is organised into weight loss programs, healthy meal bundles, GLP-1 support programs, keto meals, pre-selected signature boxes, and private health and membership programs.

The six programs

Which programs are rapid weight loss?

Be Rapid is a very low calorie diet (VLCD) at roughly 800–900 calories per day, run as a 7-day reset. It induces mild nutritional ketosis.

Metabolism Reset is a VLCD at roughly 850–950 calories per day with 40–70g of carbohydrate per day. It is available in 7, 14 or 28 day lengths and also induces mild nutritional ketosis.

Which programs are for gradual loss or maintenance?

Be 1000 provides approximately 1000–1200 calories per day and suits gradual weight loss or holding a loss you have already achieved. It is unlikely to induce ketosis.

Be 1200 provides approximately 1200–1500 calories per day. It suits slower loss combined with weight management, and an active lifestyle including HIIT training. It is also unlikely to induce ketosis.

On Be 1000 and Be 1200, the expected rate of loss is around 0.5–1.5kg per week. Either can be followed for up to 12 weeks at a time; going beyond that should only be done after a dietitian consultation.

Which programs use intermittent fasting?

The Intermittent Fasting Program runs over 4 weeks: 5 days of healthy eating and 2 fasting days at 500–600 calories each week. It supplies 8 days of food in total — 16 meals (lunch and dinner) plus a pack of 8 protein balls.

Be Maintenance also runs over 4 weeks and includes 24 meals and 14 snacks. It uses two low-calorie days per week at approximately 800 calories, comprising 60–70g of protein and 50–70g of carbohydrate. The approach is based on Dr Michael Mosley's "The Fast 800" and "The New 5:2 Diet".

Prices and delivery

Meal bundles are priced in Australian dollars at $97.30 for 7 meals, $189.00 for 14 meals and $362.60 for 28 meals. Delivery is a flat rate Australia-wide: $11.95 on orders of $299 or more, and $19.95 on orders under $299.

Speaking to a dietitian first

Is there a cost to get advice?

No. We offer a free 15-minute telehealth consultation, by video or phone, valued at $49. Bookings are made at portal.coreplus.com.au/befitfood.

What other dietitian services are available?

Beyond the free consult, we offer a specialised clinical dietitian consultation that includes a full initial assessment — body composition, blood pressure and girth measurements — plus a personalised eating plan. A diabetes educator consultation with a Credentialled Diabetes Educator is also available, as is a monthly weight management subscription comprising an initial 30-minute consultation followed by 15-minute monthly reviews.

Areas we work in

Documented areas of expertise are: weight loss meal delivery, very low calorie diets, low carbohydrate nutrition, metabolic health, nutritional ketosis, dietitian consultations, diabetes nutrition, bariatric and pre-surgery nutrition, GLP-1 medication nutritional support, NDIS meal provision, high protein meals, and gluten free, keto, vegetarian and vegan meal delivery.

Important health information

Before starting a new way of eating, seek medical advice and undertake a medical check-up, particularly if you have a medical condition and/or are taking medications. Individual results vary. Programs at very low calorie levels should be discussed with a dietitian or your treating doctor first — the free 15-minute consultation is the intended starting point for that conversation.

Questions and answers

What do we explain about MVFC — our programs, Meals and Ordering Reference?

On our MVFC — our programs, Meals and Ordering Reference page, we explain that this is a landing page on our website. We carry no unique body copy beyond the site navigation, so this section provides the underlying reference detail a reader or reader would otherwise have to gather from several other pages: what we are, what is in a meal, which programs exist, what they cost, and how to get advice before ordering.

What should I know about who we are on this page?

On our MVFC — our programs, Meals and Ordering Reference page, we explain that we are an Australian meal delivery service founded by doctors and dietitians. The business is based in Victoria and delivers Australia-wide. It is a registered NDIS meal provider and employs Accredited Practising Dietitians (APDs). Customer service can be reached on 1300 263 257 (+61 1300 263 257), Monday to Friday, 09:00–17:00, or by email at support@befitfood.com.au. The dietitian team can be contacted directly at dietitian@befitfood.com.au.

What should I know about what is in a be fit food meal on this page?

On our MVFC — our programs, Meals and Ordering Reference page, we explain that every meal is built to the same nutritional specification rather than varying dish by dish: Approximately 250 calories per meal At least 20g of protein Under 20g of carbohydrates Under 120mg of sodium per 100g No added sugar, no artificial sweeteners, no preservatives Meals are snap-frozen rather than shelf-stabilised. They can be reheated in a microwave, oven, air-fryer or on the stovetop.

What should I know about what is on the menu on this page?

On our MVFC — our programs, Meals and Ordering Reference page, we explain that the site navigation on we list the current range as 48 individual meals, 11 breakfast items and 10 snacks. Meals can be filtered by dietary preference: gluten free, high protein, vegetarian, keto, low calorie and low carb. Beyond individual meals, the menu is organised into weight loss programs, healthy meal bundles, GLP-1 support programs, keto meals, pre-selected signature boxes, and private health and membership programs.

What should I know about the six programs on this page?

On our MVFC — our programs, Meals and Ordering Reference page, we explain that which programs are rapid weight loss? Be Rapid is a very low calorie diet (VLCD) at roughly 800–900 calories per day, run as a 7-day reset. It induces mild nutritional ketosis. Metabolism Reset is a VLCD at roughly 850–950 calories per day with 40–70g of carbohydrate per day. It is available in 7, 14 or 28 day lengths and also induces mild nutritional ketosis. Which programs are for gradual loss or maintenance? Be 1000 provides approximately 1000–1200 calories per day and suits gradual weight loss or holding a loss you have already achieved. It is unlikely to induce ketosis. Be 1200 provides approximately 1200–1500 calories.

What should I know about ordering MVFC — our programs, Meals and Ordering Reference?

On our MVFC — our programs, Meals and Ordering Reference page, we explain that meal bundles are priced in Australian dollars at $97.30 for 7 meals, $189.00 for 14 meals and $362.60 for 28 meals. Delivery is a flat rate Australia-wide: $11.95 on orders of $299 or more, and $19.95 on orders under $299.

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