READY TO GET PERSONAL WITH YOUR HEALTH AND WELLBEING?

You've taken the first step towards optimising your health and wellbeing based on your unique genes, and now it's time to put your insights into action. We're so excited for you!

On this page, you will find information about the four different nutrition profiles and what each of them mean.

Plus, we've taken our range of Be Fit Food meals and snacks and categorised them into each of these nutritional profiles for you. This means you can now shop our range, based on your unique genes!

Unsure which type of diet is best suited to you? This information is revealed within your initial test results, within your myDNA app. 

If you need assistance understanding and interpreting your results, you can book a complimentary consultation with our team of Dietitians.

PROTEIN BALANCE

Protein Balance will beef up your protein to help you feel fuller for longer.

If recommended for your DNA, this plan is designed to use protein to balance your genetic disposition to snacking.

This nutritional approach has shown to help people with your genes manage their weight more effectively.

Plus, it’s a healthy approach, which you can follow for the long term.

CLEAN & LEAN

The Clean & Lean plan is packed with protein to help keep your hunger at bay, and low in fat (focusing on healthy fats like Omega-3). It's a clean and lean way of eating fresh and natural foods.

When matched to your genetic profile, eating Clean & Lean will help you manage your cravings and snacking. It's high in protein to fill you up, limits your fat intake, but focuses on healthy Omega-3 fats.

Omega-3 helps people with your genes manage their weight more effectively.

LITE & TRIM

Trim down your overall fat intake and increase fresh whole foods with the Lite & Trim plan.

We've maximised healthy fats (polyunsaturated and plant monounsaturated) for your dietary requirements.

If you have a Lite & Trim nutrition profile this plan will ensure you won't eat more than you need and store excess calories as fat.

Lite & Trim features Omega-3 fats as they help people with your genes manage their weight more effectively.

MEDITERRANEAN

The Mediterranean plan focuses on fibre-rich, natural foods with a good dose of healthy fats like olive oil.

If eating like a Mediterranean is in your genes then a diet focused on healthy fats, fibre and natural foods is the most effective and sustainable way of eating for you.

NOT SURE WHERE TO START? CHAT WITH OUR DIETITIAN

We have complimentary Dietitian consultations available - which are free, over-the-phone appointments that can be booked online.

Our Dietitians are working closely with the team at myDNA to help you uncover the secrets in your genes, and make suitable lifestyle choices to help you look and feel great!

Be Fit Food is not involved in the development or manufacturing of this product, and has no access to your sample, results, analysis, or personal information.

^ myDNA testing requires both the purchase of the initial test kit, and then registration to an ongoing monthly subscription to receive insights. Payment details and information must be submitted at subscription registration, but membership can be cancelled at any time by contacting help@mydna.life. There is no minimum contract period and the first two months of the myDNA subscription is complimentary. For more information about the myDNA subscription, visit www.mydna.life

For myDNA terms and conditions, privacy policy, and clinical references please visit www.mydna.life