Customer Service: Mon-Fri: 9:00am-5:00pm
You've taken the first step towards optimising your health and wellbeing based on your unique genes, and now it's time to put your insights into action. We're so excited for you!
On this page, you will find information about the four different nutrition profiles and what each of them mean.
Plus, we've taken our range of Be Fit Food meals and snacks and categorised them into each of these nutritional profiles for you. This means you can now shop our range, based on your unique genes!
Unsure which type of diet is best suited to you? This information is revealed within your initial test results, within your myDNA app.
If you need assistance understanding and interpreting your results, you can book a complimentary consultation with our team of Dietitians.
Protein Balance will beef up your protein to help you feel fuller for longer.
If recommended for your DNA, this plan is designed to use protein to balance your genetic disposition to snacking.
This nutritional approach has shown to help people with your genes manage their weight more effectively.
Plus, it’s a healthy approach, which you can follow for the long term.
The Clean & Lean plan is packed with protein to help keep your hunger at bay, and low in fat (focusing on healthy fats like Omega-3). It's a clean and lean way of eating fresh and natural foods.
When matched to your genetic profile, eating Clean & Lean will help you manage your cravings and snacking. It's high in protein to fill you up, limits your fat intake, but focuses on healthy Omega-3 fats.
Omega-3 helps people with your genes manage their weight more effectively.
Trim down your overall fat intake and increase fresh whole foods with the Lite & Trim plan.
We've maximised healthy fats (polyunsaturated and plant monounsaturated) for your dietary requirements.
If you have a Lite & Trim nutrition profile this plan will ensure you won't eat more than you need and store excess calories as fat.
Lite & Trim features Omega-3 fats as they help people with your genes manage their weight more effectively.
The Mediterranean plan focuses on fibre-rich, natural foods with a good dose of healthy fats like olive oil.
If eating like a Mediterranean is in your genes then a diet focused on healthy fats, fibre and natural foods is the most effective and sustainable way of eating for you.
We have complimentary Dietitian consultations available - which are free, over-the-phone appointments that can be booked online.
Our Dietitians are working closely with the team at myDNA to help you uncover the secrets in your genes, and make suitable lifestyle choices to help you look and feel great!
myDNA are an Australian personalised genomics company that helps people understand the secrets of their DNA and what to do with that knowledge. Their vision is to be the world’s most trusted provider of personalised, actionable, genetic information.
Everyone knows that one size doesn't fit all, so why do we accept the same nutrition plan, workouts or medication dose as everyone else?
myDNA can help you tailor and personalise your health and fitness to your genetic profile, lifestyle and goals. Making sure what you're doing is just for you. The way you improve your health should be as unique as your DNA.
All samples are delivered to myDNA’s state of the art laboratory in Melbourne, Australia, where they extract your DNA and analyse for your specific genetic variations.
myDNA uses the latest software and security systems to ensure your data is anonymised and will never knowingly be released to a third party without your consent.
Your sample is stored at -84 Degrees Celsius to mitigate the sample spoiling.
A strict quality assurance process combined with state of the art laboratory facilities allows myDNA to control reliability and validity of their tests, of which they comfortably boast 99.9% accuracy.
Their insights and recommendations are based on hand picked evidence compiled by their clinical team of pharmacologists, molecular and clinical geneticists, researchers, genetic counsellors, nutritionists and dietitians. myDNA adheres to their evidence rating scale which ensures they only use research based on extensive human trials.
They pride themselves on giving customers recommendations based on the most credible evidence-based, peer reviewed research.
Please contact myDNA if you'd like more information on your DNA insights and how they apply to you.
The process is very simple, once you have swabbed your cheek and your DNA sample has been collected, you will need to register and activate your sample (select “Yes” when asked if you have a DNA Collection kit) before sending the sample to myDNA.
From there it takes 10-15 business days to analyse your sample, generate your insights and formulate your plans which are sent securely to your myDNA account.
Your DNA sample and data remain your property, are stored on secure encrypted services, can be destroyed anytime at your request, and will never be shared without your consent.
myDNA’s analysis is limited to the DNA markers they report on. Your results won’t include diseases, can’t be used to identify you, nor will they have any bearing towards insurance policies.
You can also request your DNA sample and account be destroyed at any time.
You can cancel anytime, just contact help@myDNA.life
Be Fit Food is not involved in the development or manufacturing of this product, and has no access to your sample, results, analysis, or personal information.
^ myDNA testing requires both the purchase of the initial test kit, and then registration to an ongoing monthly subscription to receive insights. Payment details and information must be submitted at subscription registration, but membership can be cancelled at any time by contacting email@example.com. There is no minimum contract period and the first two months of the myDNA subscription is complimentary. For more information about the myDNA subscription, visit www.mydna.life
Please enter a valid four digit postcode.
Unfortunately Be Fit Food doesn't ship to that postcode yet.
Enter your email below and we will notify you as soon as your location becomes available.
Thank you! We will let you know as soon as we deliver to your part of the woods.
There was a problem submitting your email.
Estimated Delivery:Additional Delivery Dates & Order Cut-Offs