Ben & Christine
Ben
Ben was bullied all throughout high school, and he admits that he was always ‘bigger’ as a child too. Ben remembers that he couldn’t fit into any clothes therefore he didn’t want to go any go anywhere as he felt so uncomfortable about his weight. He was even self harming at times in his life. His mum recounts that both Ben and his sister got to the point where they did ‘not want to be here any more’ and then they all decided to have weight loss surgery. Ben stated that he wanted to do the 28 day Challenge with his mum to get back on track with his health post weight loss surgery as he felt that he wasn’t getting enough protein, vitamins and minerals to nourish his body whilst also achieving ongoing weight loss to reach his health goals.
"I’ve almost got to my goal weight which is really, really exciting….. I have gone from 120kg to 110kg. I have more energy to do things like exercise and going for walks. It’s so nice to be able to go into a store and just buy clothes off the rack and put them on as previously I just had to buy clothes online."
Christine
Christine also struggled with her weight her entire life and at 52 years old she had a stroke which she recounts as a very worrying time for her. Both to support her family and improve her health, she decided to have weight loss surgery. Christine wanted to do the 28 day challenge with her son Ben to make sure that they would keep each other on track given that post surgery there were a lot of foods that they could not eat for a while and she was concerned about losing her hair due to poor nutrition. Christine wants to now eat the correct foods for her body rather than just eating anything that would make her feel full without providing the right nutrition for their bodies to ensure they maintain critical lean body mass such as muscle mass whilst still losing unwanted body fat until she reaches her health goals. Christine’s main concern was not getting enough protein in her diet prior to the 28 day challenge.
‘’I’ve got from 86kg to 81kg and I feel really, really good. All of the meals have been really enjoyable and they have been really nice to eat. I am really enjoying the quality of the food as well. I have so much more energy and I sometimes now want to walk the dog in the morning and the evening’’
-Christine
Kate Save
Hi, I’m Kate Save, a dietitian, exercise physiologist and diabetes educator with over 20 years of experience in the field of health and wellness. My passion is helping people to feel healthier and happier by giving them more energy and supporting their bodies with good nutrition to ensure they are functioning at their highest potential. But most importantly, I want to ensure that I can help people to boost their self-confidence so that they radiate their positive energy with others to inspire and motivate them to live healthier and happier lives too.
28 Days That Changed My Life is a passion project for me as I know what people are capable of achieving if they are supported and given the right tools to just get them started, then their incredible results keep them motivated initially and eventually they find that they no longer need the external motivation of results on the scales or in their clothing. They actually find that they want to continue their new healthy lifestyle habits and sustain their results as it just becomes a new healthier way of life. The long term rewards that we find that people who change their lifestyle behaviours are more about the way they feel in themselves as they report increased energy levels, a more positive mood and an overall feeling of self confidence when they know they are living their healthiest lives.
Doctor & Dietitian • Scientifically Developed • Snap-Frozen • Nutritionally Balanced
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Protein Plus | Metabolism Reset
28 Days
28 x Breakfasts, 28 xLunches, 28 x Dinners, 4 x 7 Snack Packs
2 x Pre-Workout/Protein Snacks, 2 x Post-Workout/Protein Snacks
Low-Carb • High Protein • Real Food Approach • 4-12 Veggies in Every Meal
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