The NEW revamped challenge is 2 weeks of prepared meals and dietitian support and then a week of dietitian support for when you cease the challenge. This is to ensure our dietitian can guide you for success after the challenge.

Yes! After your first private dietitian consult, your dietitian will guide you on what foods are preferable to you however you are able to choose between all our meal items, when putting together your meal plan. 

In 14 days, our customers report that they notice improved mood & sleep quality, reduced blood glucose levels, blood pressure & cholesterol, enhanced gut health and weight loss. On average, our customers lose 5.8 kg in two weeks*

This is all dependant on your delivery area. Alternatively, please give our customer service team a call on 1300 263 257, or email us at support@befitfood.com.au for more information.

Everyone can consult with our qualified dietitians. Some people may feel that they need additional support, and that’s ok! You can book an appointment at any time by booking online here or send an email dietitian@befitfood.com.au

We recommend choosing preferably lean meats as well as salads or vegetables would be your best option. Additionally, watch out for chips, pastas, added sauces/dressings and alcoholic drinks.

If you do eat a meal that is higher in carbohydrate and your body goes out of ketosis, it shouldn’t be for too long as it is only one meal. If you are concerned you can compensate with a fast overnight for 12-16 hours to assist to get your body back into ketosis too ie: a 16 hour fast is to eat between 12-8pm and to fast between 8pm-12pm overnight. It is still important to enjoy yourself socially, however moderation is the key. As long as you continue on your Be Fit program for every other meal that day and the day after, it really should not have too much of an effect. This might be a good place to practice eating in moderation and understanding your own hunger levels.

You are welcome to book at dietitian consult to talk through options.

You can Book Online Here or email dietitian@befitfood.com.au 
Our dietitians are available Wednesday - Friday from 9:00am to 5:00pm.

As part of the your delivery you will receive breakfast, lunch, dinner and one snack per day. You can top up your meals with our Recommended Extras Guide that consists of a variety of nutritious (low-starch) vegetable and salad items, protein-based snacks (for your additional snack per day) and low-carb fruit options. Each meal has approximately the same number of calories, so feel free to mix and match as you choose, just ensure you eat everything in the day for maximum results!

We have added in additional Dietitian consults for when you finish the challenge to ensure that we support you and set you up for success. When you’ve worked hard to lose weight quickly, you’re obviously going to want to maintain your results! Be rest assured that weight loss from a rapid weight loss program is maintainable when followed by weight maintenance. It is important when weight loss is achieved, an active weight maintenance program is adhered to that supports behavioural therapy, nutritional education and exercise. Chat to the Be Fit Food dietitians to find out more.  

Not only does alcohol contain additional calories, carbs and sugar, it has an immediate effect on the liver, and pauses your ability to burn other nutrients whilst blood alcohol levels are elevated which may make your body more likely to store your next meal as body fat rather than to burn it off. It is believed that alcohol can negatively impair metabolism for up to 72 hours therefore we recommend avoiding alcohol whilst completing the 28 day challenge.

If you would like an occasional alcoholic drink, it would be best to opt for a low carbohydrate spirit such as vodka with soda water and lime. Another alternative is a glass of red wine as supported by the Mediterranean diet. We understand you can be on our meal programs for quite some time and social events and special occasions arise. It is completely up to you how you would like to approach them. Moderation and balance is key.

Win $500 worth of Be Fit Food

Winner will be awarded to the person who has acquired the most points throughout the Challenge. Points are obtained through engagement on the closed facebook group, completion of set tasks and weight loss achieved. To be eligible to win, all participants must complete the challenge release form and attend all dietitian consults throughout their challenge duration.

May 22nd - June 18th
August 28th- September 10th
October 23rd - November 5th