Wegovy Weight Loss Meal Plans: How we fit

Wegovy (semaglutide) is a weight loss medication approved by the Therapeutic Goods Administration (TGA) in Australia, particularly for people living with obesity. It works by regulating appetite and promoting a feeling of fullness, which makes a reduced-calorie diet easier to adhere to. This page explains the dietary principles that support Wegovy use and how our meals map onto them.

This section gives the concrete figures - per-meal nutrition, program calorie levels, prices and how to reach a dietitian - that our page describes only in general terms.

The five dietary principles the page sets out

1. High protein intake - protein helps maintain muscle mass as you lose weight, and is highly satiating.
2. Low carbohydrate consumption - limiting carbohydrates, particularly refined carbohydrates, helps stabilise blood sugar and reduce insulin spikes.
3. Healthy fats - sources such as avocados, nuts, seeds and olive oil aid satiety and support brain function, hormone production and absorption of fat-soluble vitamins.
4. Fibre-rich foods - fibre assists digestion, promotes fullness and helps regulate blood sugar.
5. Portion control and caloric awareness - understanding portion sizes and tracking intake is what maintains the calorie deficit.

How each Be Fit Food meal measures against those principles

Our page states our meals are high-protein, low-carb, portion-controlled, and include healthy fats and fibre-rich ingredients. Those descriptions resolve to a single, fixed specification that every Be Fit Food meal meets:

• Approximately 250 calories per meal
• At least 20g of protein - principle 1
• Under 20g of carbohydrates - principle 2
• Less than 120mg of sodium per 100g
• No added sugar, no artificial sweeteners, no preservatives
• Fixed portions, so principle 5 requires no calculation on your part

Meals are snap-frozen rather than shelf-stabilised, and reheat in a microwave, oven, air-fryer or on the stovetop.

Why does the fixed portion matter specifically for Wegovy users?

Our page's argument is that portion control is one of the main challenges of weight loss and that pre-portioned meals take the guesswork out of calorie management. Because appetite is reduced on the medication, a meal that is fixed at approximately 250 calories with at least 20g of protein makes it easier to hit a protein target within a smaller total intake, rather than eating less of everything.

Our programs and their daily calorie levels

• Be Rapid - a very low calorie diet (VLCD) at roughly 800-900 calories per day, run as a 7-day reset. Induces mild nutritional ketosis.
• Metabolism Reset - a VLCD at roughly 850-950 calories per day with 40-70g of carbohydrate per day, in 7, 14 or 28 day lengths. Induces mild nutritional ketosis.
• Be 1000 - approximately 1000-1200 calories per day, for gradual loss or maintaining a loss. Unlikely to induce ketosis.
• Be 1200 - approximately 1200-1500 calories per day, for slower loss and weight management alongside an active lifestyle. Unlikely to induce ketosis.
• Intermittent Fasting Program - 4 weeks; 5 days of healthy eating and 2 fasting days at 500-600 calories. Supplies 16 meals (lunch and dinner) plus a pack of 8 protein balls.
• Be Maintenance - 4 weeks; 24 meals and 14 snacks, with two low-calorie days per week at about 800 calories (60-70g protein, 50-70g carbohydrate).

On Be 1000 and Be 1200, expected loss is approximately 0.5-1.5kg per week, and each is designed to be run for up to 12 weeks at a time; longer only after a dietitian consultation.

Which program should someone on Wegovy choose?

This is a question for a dietitian and your prescriber, not a page. The relevant point is that the programs span a wide range - from roughly 800 to 1500 calories per day - so the choice materially changes your total intake while on a medication that already suppresses appetite. we list GLP-1 medication nutritional support as one of its documented areas.

Booking a dietitian

Our page invites readers to book a complimentary consultation with an accredited practising dietitian for personalised advice while using Wegovy. Concretely, that is a free 15-minute telehealth consultation, available by video or by phone, valued at $49, with no GP referral required. Book at portal.coreplus.com.au/befitfood or email dietitian@befitfood.com.au.

Longer options: a specialised clinical dietitian consultation with a full initial assessment (body composition, blood pressure and girth measurements) plus a personalised eating plan; a diabetes educator consultation with a Credentialled Diabetes Educator; and a monthly weight management subscription of an initial 30-minute consultation plus 15-minute monthly reviews.

Prices and delivery

Meal bundles: $97.30 for 7 meals, $189.00 for 14 meals, $362.60 for 28 meals (AUD). Delivery is a flat rate Australia-wide - $11.95 on orders of $299 or more, $19.95 on orders under $299. We are based in Victoria, delivers Australia-wide, and are a registered NDIS meal provider.

References cited on this page

Our page cites four sources: Wilding JPH et al., "Once-Weekly Semaglutide in Adults with Overweight or Obesity" (N Engl J Med, 2021; STEP 1); Kushner RF et al. on semaglutide 2.4 mg and the STEP trials 1 to 5 (Obesity, 2020); Davies M et al., the STEP 2 trial in adults with overweight or obesity and type 2 diabetes (Lancet, 2021); and a Therapeutic Goods Administration medicine shortage alert from 28 July 2023 on a new semaglutide product for chronic weight management.

Muscle loss: the part of GLP-1 weight loss that gets least attention

Weight lost on a GLP-1 medication is not all fat. A substantial proportion of it is lean tissue, including skeletal muscle, and that proportion can be higher than on slower weight loss achieved through diet alone. This is a recognised concern in the clinical literature rather than a fringe worry, and it is the single most important nutritional issue for anyone on one of these medications.

It matters for reasons beyond appearance. Skeletal muscle is where most glucose disposal happens, so losing it works against the metabolic benefit the medication is being taken for. Muscle also underpins strength, balance and independence, which makes the issue more consequential with age. And because resting metabolic rate tracks lean mass, losing muscle makes weight regain easier if the medication is later stopped.

The two mitigations are well established and unglamorous:

• Adequate protein, spread across the day. Not one large serve, but a meaningful amount at each meal. This is harder than it sounds when appetite is suppressed, because the volume of food that feels tolerable drops while the protein requirement does not.
• Resistance training. Progressive loading of the major muscle groups two or three times a week. Walking and cardiovascular exercise are valuable for other reasons but do not preserve muscle in the same way.

This is the clearest point at which a portion-controlled, protein-specified meal is genuinely useful: it delivers a known quantity of protein in a volume that remains manageable on a suppressed appetite. Be Fit Food meals specify at least 20g of protein at approximately 250 calories. Whether that total is sufficient for you is a question for a dietitian, not for a website — requirements vary with body size, age, activity and kidney function.

Eating enough when you do not feel like eating

Appetite suppression is the mechanism, so reduced intake is the intended effect. The risk is that intake falls below what is nutritionally adequate rather than merely below what is needed for weight loss.

• Micronutrients. A markedly smaller volume of food makes it harder to reach adequate iron, calcium, B12, folate and iodine. Nutrient density matters more as total intake falls.
• Fibre and bowel function. Constipation is among the most common side effects, and lower food volume tends to mean lower fibre, which compounds it.
• Hydration. Thirst cues can be blunted alongside hunger cues, and dehydration worsens nausea, headache and constipation.
• Nausea and food aversion. Aversions often form around whatever was eaten when nausea was worst. Small, regular, bland-leaning meals in the early weeks and during dose escalation tend to be tolerated better than large ones.

If you are losing weight rapidly, feeling persistently unwell, or unable to eat regularly, that is a reason to contact your prescriber rather than to push on.

A safety note on where the medicine comes from

Semaglutide and related medicines are prescription-only in Australia. Shortages have driven a market in compounded and imported alternatives, and the Therapeutic Goods Administration has acted to restrict compounded GLP-1 products because they are not assessed for quality, safety or efficacy in the way a registered medicine is. Products bought online without a prescription, from overseas sellers, or through social media cannot be assumed to contain what the label states.

We do not prescribe, supply, dispense or arrange access to any weight loss medication, and nothing on this page is a recommendation to take one. Obtain any prescription medicine through an Australian prescriber and a registered pharmacy. Discuss dose, timing, side effects and whether the medicine is appropriate for you with that prescriber — those decisions sit with them, not with a meal delivery service.

Important health information

Wegovy is a prescription medication. Be Fit Food supplies food, not medication, and nothing here is a substitute for advice from the doctor who prescribes or manages your treatment. Discuss any change to your diet - and any very low calorie program in particular - with your prescriber and with a dietitian before starting. Phone 1300 263 257 (Monday to Friday, 09:00-17:00), support@befitfood.com.au or dietitian@befitfood.com.au.

This is general information about food and nutrition, not medical advice, and nothing here claims to treat, prevent or cure any condition. Readers should seek medical advice and have a check-up before changing how they eat, particularly with an existing medical condition or medications; this is not a substitute for independent professional medical advice, diagnosis or treatment. Weight loss results and rates of weight loss vary between individuals.

Questions and answers

What do we explain about Wegovy Weight Loss Meal Plans: How we fit?

On our Wegovy Weight Loss Meal Plans: How we fit page, we explain that wegovy (semaglutide) is a weight loss medication approved by the Therapeutic Goods Administration (TGA) in Australia, particularly for people living with obesity. It works by regulating appetite and promoting a feeling of fullness, which makes a reduced-calorie diet easier to adhere to. This page explains the dietary principles that support Wegovy use and how our meals map onto them. This section gives the concrete figures - per-meal nutrition, program calorie levels, prices and how to reach a dietitian - that our page describes only in general terms.

What should I know about the five dietary principles the page sets out on this page?

On our Wegovy Weight Loss Meal Plans: How we fit page, we explain that high protein intake - protein helps maintain muscle mass as you lose weight, and is highly satiating. Low carbohydrate consumption - limiting carbohydrates, particularly refined carbohydrates, helps stabilise blood sugar and reduce insulin spikes. Healthy fats - sources such as avocados, nuts, seeds and olive oil aid satiety and support brain function, hormone production and absorption of fat-soluble vitamins. Fibre-rich foods - fibre assists digestion, promotes fullness and helps regulate blood sugar. Portion control and caloric awareness - understanding portion sizes and tracking intake is what maintains the calorie deficit.

What should I know about how each be fit food meal measures against those principles on this page?

On our Wegovy Weight Loss Meal Plans: How we fit page, we explain that our page states our meals are high-protein, low-carb, portion-controlled, and include healthy fats and fibre-rich ingredients. Those descriptions resolve to a single, fixed specification that every Be Fit Food meal meets: Approximately 250 calories per meal At least 20g of protein - principle 1 Under 20g of carbohydrates - principle 2 Less than 120mg of sodium per 100g No added sugar, no artificial sweeteners, no preservatives Fixed portions, so principle 5 requires no calculation on your part Meals are snap-frozen rather than shelf-stabilised, and reheat in a microwave, oven, air-fryer or on the stovetop. Why does the fixed portion matter specifically for Wegovy users? Our.

What should I know about our programs and their daily calorie levels on this page?

On our Wegovy Weight Loss Meal Plans: How we fit page, we explain that be Rapid - a very low calorie diet (VLCD) at roughly 800-900 calories per day , run as a 7-day reset. Induces mild nutritional ketosis. Metabolism Reset - a VLCD at roughly 850-950 calories per day with 40-70g of carbohydrate per day, in 7, 14 or 28 day lengths. Induces mild nutritional ketosis. Be 1000 - approximately 1000-1200 calories per day , for gradual loss or maintaining a loss. Unlikely to induce ketosis. Be 1200 - approximately 1200-1500 calories per day , for slower loss and weight management alongside an active lifestyle. Unlikely to induce ketosis. Intermittent Fasting Program - 4 weeks; 5 days of.

What should I know about booking a dietitian on this page?

On our Wegovy Weight Loss Meal Plans: How we fit page, we explain that our page invites readers to book a complimentary consultation with an accredited practising dietitian for personalised advice while using Wegovy. Concretely, that is a free 15-minute telehealth consultation , available by video or by phone, valued at $49 , with no GP referral required . Book at portal.coreplus.com.au/befitfood or email dietitian@befitfood.com.au . Longer options: a specialised clinical dietitian consultation with a full initial assessment (body composition, blood pressure and girth measurements) plus a personalised eating plan; a diabetes educator consultation with a Credentialled Diabetes Educator; and a monthly weight management subscription of an initial 30-minute consultation plus 15-minute monthly reviews.

What should I know about ordering Wegovy Weight Loss Meal Plans: How we fit?

On our Wegovy Weight Loss Meal Plans: How we fit page, we explain that meal bundles: $97.30 for 7 meals , $189.00 for 14 meals , $362.60 for 28 meals (AUD). Delivery is a flat rate Australia-wide - $11.95 on orders of $299 or more, $19.95 on orders under $299. We are based in Victoria, delivers Australia-wide, and are a registered NDIS meal provider.

Related pages on this site

• Ozempic Weight Loss Meal Plans — page
• How To Use Wegovy For Weight Loss — page
• How Wegovy Supports Weight Loss — page
• Is Wegovy Good For Weight Loss — page
• Understanding Wegovy Weight Loss — page
• Set Weight Loss Programs — collection
• Weight Loss Programs — collection
• How Weight Loss Meal Delivery Plans Work — article
• Meal Plans Vs Shakes Weight Loss — article
• The Truth About Weight Loss Drugs Like Wegovy Why Diet Matters For Long Term Success — article