Indian Chicken Curry (GF)
This ever-popular chicken curry is made with a homemade blend of herb and spices filled with chunky vegetables and brown rice. Fat and salt content is low unlike with usual curries, however we have created a delicious, authentic sauce using high protein Greek yoghurt. This curry is very filling and nutritious with 5 vegetables and lean cuts of slow cooked chicken. We have kept the chilli level low, so feel free to add chilli sprinkles to boost the heat up to your preference without adding stacks of calories!
Good source of dietary fibre
Good source of protein (26.3g per serve!)
Contains less than 500mg sodium per serve
Chilli rating: 1
Contains 4-12 different vegetables
- Contains no artificial colours and flavour
Microwave: Remove cardboard sleeve. Peel back film 3cm. Heat for 5 mins from frozen or 3 mins from defrosted. Let stand for 1 min and enjoy.
Stove: From defrosted, transfer meal to a fry pan and stir for 2-3 minutes or until heated through.
Oven: Remove cardboard sleeve. Peel back film only 3cm. Heat at 160 degrees for 30-40 mins from frozen or 15-20 mins from defrosted and stir every 5-10mins. Let stand for 1 min and enjoy.
Air fryer: Remove cardboard sleeve. Remove film completely. Heat at 160 degrees for 15-20 mins from frozen or 10-15 mins from defrosted and stir every 5-10mins. Let stand for 1 min and enjoy.
Keep frozen. Once defrosted, keep refrigerated and consume within 3 days.