South American Chilli Bean & Vegetables (GF) (VG)
A tomato-based vegetable and bean chilli with red kidney beans, mushrooms, tofu and a mix of vegetables. Paprika, cumin, cinnamon and chilli powder bring the South American-inspired seasoning, while the beans and vegetables give you plenty of different textures in the bowl. Choose it when you want a savoury vegan meal with a bean-and-vegetable focus.
Current displayed price: A$13.95. Tax included. Confirm availability and your final order total at checkout.
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Choosing this meal
The recipe brings together red kidney beans, tofu, textured vegetable protein and faba bean protein, rather than using meat. Red capsicum, zucchini, broccoli, carrot, peas, kale and corn sit alongside mushrooms in the tomato base. The product lists a chilli rating of 1; use that as the menu’s heat guide rather than assuming it contains no chilli.
This is a useful choice if you enjoy beans and a tomato-based dish. For a different style of vegan meal, compare the Yellow Vegetable Curry or Vegan Bolognese. Check each recipe’s own portion size, ingredients and nutrition when making your selection.
Portion and nutrition
The linked nutrition panel lists one serving per package, with a serving size of 399 g. The figures below are transcribed from that panel.
| Nutrient | Per serving (399 g) | Per 100 g |
|---|---|---|
| Energy | 995 kJ (238 Cal) | 249 kJ (60 Cal) |
| Protein | 18.8 g | 4.7 g |
| Gluten | Nil Detected | Nil Detected |
| Fat, total | 6.2 g | 1.6 g |
| Saturated fat | 1.2 g | 0.3 g |
| Carbohydrate | 22.0 g | 5.5 g |
| Sugars | 10.5 g | 2.6 g |
| Dietary fibre | 9.6 g | 2.4 g |
| Sodium | 416 mg | 104 mg |
View the product nutrition panel
Ingredients
Diced Tomato (Tomato, Citric Acid), Mushroom (7%), Red Kidney Beans (7%), Red Capsicum (6%), Zucchini (6%), Broccoli (6%), Carrot (6%), Tofu, Onion (4%), Tomato Paste, Green Peas (2.5%), Kale (2.5%), Leek (1.5%), Corn Kernels (2.5%), Textured Vegetable Protein, Gluten Free Soy Sauce, Olive Oil, Faba Bean Protein, Garlic, Vegetable Stock, Paprika, Cumin, Cinnamon, Corn Starch, Pepper, Chilli Powder.
Dietary and allergen information
The product is labelled gluten-free and vegan. Its allergen declaration is Soybeans.
May Contain: Fish, Crustacea, Sesame Seeds, Peanuts, Tree Nuts, Milk, Egg, Lupin.
The vegan designation describes the recipe and does not remove these may-contain statements. Read the current packaging when choosing for an allergy or another specific dietary requirement.
Preparation, storage and delivery
Follow the heating and storage instructions on the meal’s packaging, including the directions for the appliance you use. Check the pack before preparation rather than using a heating time from a different meal.
Before ordering, check delivery coverage for your postcode and review the delivery schedule. Your available delivery options and final charges are confirmed at checkout.
Questions about this meal
Does it contain soy?
Yes. Soybeans are the declared allergen, and the ingredient list includes tofu and gluten-free soy sauce. This is not a soy-free option.
How spicy is it?
The product gives it a chilli rating of 1. The ingredient list includes chilli powder alongside paprika, cumin and cinnamon. If you avoid chilli entirely, choose another recipe after checking its ingredients.
How much is in one meal?
The nutrition panel lists one 399 g serving per package, with 18.8 g protein and 22.0 g carbohydrate per serving. Use this meal’s figures when comparing products, as portion sizes and nutrition differ across the range.
Is rice listed as an ingredient?
No rice is listed in this recipe. The named ingredients include red kidney beans, vegetables, tofu and textured vegetable protein in a tomato base.
