South American Chilli Bean & Vegetables (GF) (VG)
- Excellent source of dietary fibre
- High in protein
- Low in sodium
- Low in saturated fat
- Chilli rating: 1
- Contains 4-12 different vegetables
- Contains no artificial colours and flavours
Microwave: Remove cardboard sleeve. Peel back film 3cm. Heat on high for 5 minutes from frozen or 3 minutes from defrosted. Let stand for 1 minute and enjoy.
*To test, slightly touch underneath for cold spots and heat extra 30-60 seconds.
Stove: From defrosted, transfer meal to a fry pan and stir for 2-3 minutes or until heated through.
Oven: Remove cardboard sleeve. Peel back film only 3cm. Heat at 160 degrees for 30-40 minutes from frozen or 15-20 minutes from defrosted and check every 5-10 minutes. Let stand for 1 minute and enjoy.
Air fryer: Remove cardboard sleeve. Remove film completely. Heat at 160 degrees for 15-20 minutes from frozen or 10-15 minutes from defrosted and check every 5-10 minutes. Let stand for 1 minute and enjoy.
Low carbohydrate vegetables are naturally high in water content. If you find this meal watery, we recommend using stovetop or oven/air fryer heating instructions. If microwaving, carefully remove clear film when hot, stir and cook for another minute.
Keep frozen. Once defrosted, keep refrigerated and consume within 3 days.