Health Articles
The Most Overlooked Phase of Weight Loss: Why Maintenance Matters More Than You Think
I am excited to share my latest article published in Body and Soul this week....
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Real Food Very Low-Calorie Diet (VLCD) Program vs Shakes, Juice Cleanses & Other Detoxes
There is a way you diet – eating real food – that will see real...
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Diet vs Exercise: Which is More Important for Weight Loss?
Both diet and exercise play an essential role in health, but when it comes to...
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