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Store info

Customer Service: Mon-Fri: 9:00am-5:00pm

Mornington Concept Store:
Monday-Friday 9:00am-5:00pm

Mordialloc
Monday-Friday 9:00am-5:00pm
Saturday 9:00am-2:00pm

Directions

Mornington
49b Mornington-Tyabb Rd,
Mornington VIC 3931

Mordialloc
495 Main St,
Mordiallic VIC 3195

Mornington
49b Mornington-Tyabb Rd,
Mornington VIC 3931

Mordialloc
495 Main St,
Mordiallic VIC 3195

Customer Service: Mon-Fri: 9:00am-5:00pm

Mornington Concept Store:
Monday-Friday 9:00am-5:00pm

Mordialloc
Monday-Friday 9:00am-5:00pm
Saturday 9:00am-2:00pm

Health Articles

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Diet vs Exercise: Which is More Important for Weight Loss?

22 Apr, 2021

Diet vs Exercise: Which is More Important for Weight Loss?

Both diet and exercise play an essential role in health, but when it comes to weight loss is diet more important than exercise? At Be Fit Food, we advocate for safely moving your body in a way you enjoy for its numerous health benefits (it’s in our name!). But we encourage you to consider that if weight loss is your main goal, that the focus is best placed not solely on exercise, but also on modifying your food environment by reducing calories.

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