Health Articles
Protein Needs Across Every Age and Stage: A Guide for Women and Men
Protein is often spoken about in the context of muscle gain, but its role is...
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From Burnt Out to Thriving: Vanessa’s 28 Day Transformation
Heading into perimenopause and with other health issues, I decided I was no longer putting...
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The Science of Longevity: The Nutritional Path to Healthy Ageing
For decades, the conversation around ageing focused mainly on lifespan, how long we live. But...
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Could You Be One of the 1 in 3 Australians with Fatty Liver Disease?
Fatty liver disease sounds like something that happens to somebody else. Someone older, someone unwell,...
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How to Create Food Freedom Without Compromising Your Metabolism
One of the most common challenges I see in clinical practice is the tension between...
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The Truth About Rapid Weight Loss No One Is Talking About
You Don’t Need Shakes to Lose Weight Fast — Science Just Proved It For years,...
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What Happens to Your Body in the First 7 Days of a Metabolism Reset
Many people begin a nutrition reset hoping to lose weight quickly, but the most important...
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3 Metabolic Signs Your Body Needs a Nutrition Reset
Many people assume that difficulty losing weight is simply due to consuming too many calories...
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Can You Reverse Your Biological Age?
What the Science Says and How I Approach It Recently I did something a...
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GLP-1 Medications and Weight Loss: It’s Not Either/Or — It’s About Building the Right Foundations
There’s a lot of conversation right now about GLP-1 medications and weight loss. Here’s...
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From Sex Chocolate to Real Sexual Health
Why Testosterone, Blood Sugar and Nutrition Matter More Than Gimmicks Last week, Body and Soul...
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The Most Overlooked Phase of Weight Loss: Why Maintenance Matters More Than You Think
I am excited to share my latest article published in Body and Soul this week....
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