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Store info

Customer Service: Mon-Fri: 9:00am-5:00pm 

Due to COVID-19, we've suspended our Retail and Click & Collect Services  until further notice.

During this time, we are providing home delivery services only.

Directions

Mornington

49b Mornington-Tyabb Rd,
Mornington VIC 3931

Mornington

49b Mornington-Tyabb Rd,
Mornington VIC 3931

Customer Service: Mon-Fri: 9:00am-5:00pm 

Due to COVID-19, we've suspended our Retail and Click & Collect Services  until further notice.

During this time, we are providing home delivery services only.

Health Articles

RSS Blog Feed

Chilli Beef Salad with Peanuts

10 Sep, 2020

Iron-rich foods

Iron is important many functions of the body, including transporting oxygen from the lungs throughout the body in red blood cells.

There are 2 types of iron in food: haem and non-haem. Non-haem iron is found in eggs and plant foods, whereas haem iron is found in meat, poultry and seafood.

Plant based sources of Iron:

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Top 10 Pregnancy Nutrients

09 Jun, 2020

Top 10 Pregnancy Nutrients

  1. Choline – an essential nutrient to support the development the baby's brain and the development of the placenta.
  2. Iodine and selenium - when trying to conceive it’s important to have your Thyroid levels within target range. Selenium is a mineral that is also and antioxidant and has a key role in thyroid health, along with iodine. Iodine is used to make important hormones that help with metabolism and can affect your period regularity
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Nutrition and Brain Health

05 Jun, 2020

Nutrition and Brain Health

Did you know that our bodies have 10 x more bacterial cells than they do human cells?  Technically, we are 10% human and 90% bacteria, right?  What is even more interesting is that our human DNA would fit in our big toe compared to our bacterial DNA taking up the rest of our bodies in comparison
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Tips To Get You Through Week One

21 May, 2020

Tips To Get You Through Week One

During the first 3-4 days on our Be Rapid program, your body should transition into mild nutritional ketosis, which helps the body to burn stored body fat as a fuel source rather than relying on sugar stores from carbohydrates, which can cause some slight drowsiness, headaches and those ‘hangry’ emotions. Here’s three key tips to get you through...

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