Health Articles

The Untold Truth About Alcohol and Your Health

The Untold Truth About Alcohol and Your Health

 Alcohol, a ubiquitous component of social gatherings and culinary traditions, carries complex health implications that...
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Why Stress Piles on Belly Fat and How to Stop It: Expert Tips and Nutritional Hacks

Why Stress Piles on Belly Fat and How to Stop It: Expert Tips and Nutritional Hacks

Stress is an inescapable part of life at the moment with the ‘cost of living’...
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Enjoying a Healthier Easter

Enjoying a Healthier Easter

Enjoying a Healthier Easter   Easter can be an exciting and joyful time but it is...
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Coeliac Awareness Week

Coeliac Awareness Week

As Coeliac Awareness Week kicks off this week, the dietitians at Be Fit Food thought...
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How To Cure Cravings

How To Cure Cravings

Cravings are not always a result of the body lacking a certain nutrient or low...
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Why a ‘metabolism reset’ might help you achieve your health goals more easily in 2024

Why a ‘metabolism reset’ might help you achieve your health goals more easily in 2024

 We hear the term ‘metabolism’ all the time – but what does it really mean...
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Importance of packing lunch vs buying out

Importance of packing lunch vs buying out

In today's fast-paced world, the convenience of buying lunch out at work may seem like...
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World Diabetes Day 2023

World Diabetes Day 2023

World Diabetes Day 2023   November 14th 2023 marks the annual World Diabetes Day established by...
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NDIS x Be Fit Food

NDIS x Be Fit Food

Be Fit Food is proudly a registered NDIS provider. This means those on a care...
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How to Choose the Right Protein Powder

How to Choose the Right Protein Powder

In recent years, an extensive range of protein powders have permeated the health and fitness...
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Protein Booster vs Other Protein Powder
protein-booster

Protein Booster vs Other Protein Powder

Before we get into the technical jargon for those who want to know everything about...
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Nutrition, Gut Health and its impact on Physical and Mental Health

Nutrition, Gut Health and its impact on Physical and Mental Health

Performing your best at work and even in your weekly work-outs at the gym or...
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