Health Articles
Understanding Weight Set Point Theory: The Body's Weight Regulation Mechanism
Weight Set Point Theory posits that the body has a preferred weight range it strives...
Read moreEssential Daily Protein Needs For Better Health
Protein has become a bit of a buzzword in the health and fitness world but...
Read moreWhat are the Benefits of Intermittent Fasting
Intermittent fasting (IF) has gained widespread popularity as a tool for weight loss and metabolic...
Read moreHow to Optimise Your Metabolism and Fire Up Your Body’s Energy Engine
Metabolism is the entire network of chemical reactions happening in every cell of your body...
Read moreHow to Reset Your Metabolism and Fire Up Your Fat Burning Powerhouse
Most people think of metabolism as simply how fast they burn calories, but it’s so...
Read moreInflammation & The Fight to Boost Immunity
The immune system is a sophisticated network of organs, tissues, and cells working together to...
Read moreHow Nutrition Can Help Turn the Tide on Kidney Disease in Australia
Kidney disease is often called a "silent killer" largely because it can progress without symptoms...
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How the Australian Healthcare System Failed Me — And How I Rebuilt My Gut from Scratch
Discover how six years of gut misdiagnosis ended when Be Fit Food’s dietitian-designed meals helped...
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The Supermarket Illusion – How Ultra-Processed Foods and Health-Washing Are Destroying Australia's Health
Australia’s obesity and diabetes epidemic is spiralling out of control. One of the biggest culprits?...
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Overindulging, Gluten Issues & Food Stress: How Be Fit Food Became a Game-Changer for My Family
I’ve struggled with my weight from my teens well into my 30s, trying every...
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The Gut-Love Connection: How Your Microbiome Shapes Hormones, Mood, and Intimacy
When we talk about gut health, most people think about digestion. But did you know...
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