Health Articles

WORLD CLEAN-UP DAY

WORLD CLEAN-UP DAY

In honor of world clean-up day, this article will discuss the detrimental impact that plastics...
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WOMEN'S HEALTH WEEK

WOMEN'S HEALTH WEEK

In light of the upcoming women’s health week commencing on September 4th, we aim to...
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Tips to save money on food during the cost-of-living crisis

Tips to save money on food during the cost-of-living crisis

Reduce spending on takeaway meals Approximately 50% of the household food budget is used on...
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SOUPS FOR SPRING

SOUPS FOR SPRING

In winter, there is often an influx in cold and flu symptoms and nutritional deficiencies...
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Healthy Bones

Healthy Bones

During Healthy Bones Action Week, we're focusing on the foundation of your body's strength –...
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WOMEN'S HEALTH

WOMEN'S HEALTH

Women’s health and nutrition are closely intertwined, with proper nutrition playing a crucial role in...
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Vively I Be Fit Food

Vively I Be Fit Food

Vively aims to help Be Fit Food customers understand their metabolism. Continuous glucose monitors (CGM)...
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FIBRE AND IT'S LINK TO IBS

FIBRE AND IT'S LINK TO IBS

  Fibre plays a major role in digestive health and also has an impact on...
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HEART WEEK 2023

HEART WEEK 2023

The first week of May marks Australia's Annual National Heart Health awareness campaign run by...
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HOW TO CURE CRAVINGS

HOW TO CURE CRAVINGS

Cravings are not always a result of the body lacking a certain nutrient or low...
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SHAKING THE SALT HABIT

SHAKING THE SALT HABIT

Although our bodies need sodium, we often eat more than we need. Sodium is found...
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CALCIUM & BONE HEALTH

CALCIUM & BONE HEALTH

What is calcium?  Calcium is an essential mineral that makes up most of our bones...
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