CLICK HERE TO CHECK OUR DELIVERY AREAS
Call
1300 263 257
Contact
support@befitfood.com.au
Store info

Customer Service: Mon-Fri: 9:00am-5:00pm

Mornington Concept Store:
Monday-Friday 9:00am-5:00pm

Mordialloc
Monday-Friday 9:00am-5:00pm
Saturday 9:00am-12:00pm

Directions

Mornington
49b Mornington-Tyabb Rd,
Mornington VIC 3931

Mordialloc
495 Main St,
Mordiallic VIC 3195

Mornington
49b Mornington-Tyabb Rd,
Mornington VIC 3931

Mordialloc
495 Main St,
Mordiallic VIC 3195

Customer Service: Mon-Fri: 9:00am-5:00pm

Mornington Concept Store:
Monday-Friday 9:00am-5:00pm

Mordialloc
Monday-Friday 9:00am-5:00pm
Saturday 9:00am-12:00pm

Health Articles

RSS Blog Feed

lentil dahl

05 Oct, 2020

How to Maintain a Healthy Digestive System

 

Our digestive system plays a major role not only in our gastrointestinal health, but in the health and well-being of our entire body. Many people might be surprised to learn that stress can also significantly affect digestion, therefore looking after your digestive health is especially important during challenging times.

And with the global pandemic restricting many of us to the confines of our homes, making the right lifestyle choices to maintain a healthy digestive system can feel particularly onerous. However, achieving good digestive health needn’t be complicated. Consider these eight handy tips to get you started.

  1. Let fibre be your friend
Read article
Chilli Beef Salad with Peanuts

10 Sep, 2020

Iron Rich Foods

Iron is important many functions of the body, including transporting oxygen from the lungs throughout the body in red blood cells.

There are 2 types of iron in food: haem and non-haem. Non-haem iron is found in eggs and plant foods, whereas haem iron is found in meat, poultry and seafood.

Plant based sources of Iron:

  • legumes
  • pumpkin seeds and sunflower seeds
  • nuts, such as cashews and almonds
  • wholegrains
  • green vegetables such as broccoli, spinach and green peas
Read article
Top 8 Pregnancy Nutrients

09 Jun, 2020

Top 8 Pregnancy Nutrients

  1. Choline – an essential nutrient to support the development the baby's brain and the development of the placenta.
  2. Iodine and selenium - when trying to conceive it’s important to have your Thyroid levels within target range. Selenium is a mineral that is also and antioxidant and has a key role in thyroid health, along with iodine. Iodine is used to make important hormones that help with metabolism and can affect your period regularity
Read article
Nutrition and Brain Health

05 Jun, 2020

Nutrition and Brain Health

Did you know that our bodies have 10 x more bacterial cells than they do human cells?  Technically, we are 10% human and 90% bacteria, right?  What is even more interesting is that our human DNA would fit in our big toe compared to our bacterial DNA taking up the rest of our bodies in comparison
Read article

Please enter a valid four digit postcode.

Unfortunately Be Fit Food doesn't ship to that postcode yet.
Enter your email below and we will notify you as soon as your location becomes available.

Thank you! We will let you know as soon as we deliver to your part of the woods.

There was a problem submitting your email.

Checking...

Estimated Delivery:

Additional Delivery Dates & Order Cut-Offs