Both diet and exercise play an essential role in health, but when it comes to weight loss is diet more important than exercise? At Be Fit Food, we advocate for safely moving your body in a way you enjoy for its numerous health benefits (it’s in our name!). But we encourage you to consider that if weight loss is your main goal, that the focus is best placed not solely on exercise, but also on modifying your food environment by reducing calories.

Over the past 12 or so months, we all needed to adjust our lifestyle. A lot of us came up with new routines that incorporated regular walks and healthier food while working from our newly created home offices. Now, that majority of businesses have opened their offices again, read the Be Fit Food blog on how to keep and improve your Healthy Habits once back in the office. Exercise is fantastic but not always the key to weight loss. Discover the benefits of exercise and how diet plays a major roll in weight loss. 

Say goodbye to Easter guilt with these 5 healthy tips. Enjoy Easter without worrying about calories and stay on track.