06 Dec, 2019
Healthy Mocktails to Serve This Summer
During the Christmas break, serve up these delicious mocktails to your friends and family as a low-calorie & low-sugar alternative.
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Health Articles
25 Nov, 2019
Be Fit Food’s Top Ten Tips for a Healthy Summer
Don’t get caught up or feel guilty for a little indulgence, but be kind to yourself by remembering that life is not all about fitting in your jeans!
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10 Nov, 2019
Why Prepared Meals Can Be The Best Gift For New Parents
It can also be difficult for new parents to prioritise healthy eating or even remembering to eat at all! Thoughtful things you can do to contribute is to help them with the house work, offer to babysit, give the new parents time shower or sleep, or supply them with a range of healthy prepared meals.
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08 Nov, 2019
Should You Chat to a Dietitian?
We encourage all our customers to book in for a free 15 minute consultation with a BFF dietitian prior to commencing any program or while on the program. If you are local to our Mornington or Mordialloc retail stores you can book in for a free body composition scan.
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