Our digestive system plays a major role not only in our gastrointestinal health, but in the health and well-being of our entire body. Many people might be surprised to learn that stress can also significantly affect digestion, therefore looking after your digestive health is especially important during challenging times.
And with the global pandemic restricting many of us to the confines of our homes, making the right lifestyle choices to maintain a healthy digestive system can feel particularly onerous. However, achieving good digestive health needn’t be complicated. Consider these eight handy tips to get you started.
Choline– an essential nutrient to support the development the baby's brain and the development of the placenta.
Iodine and selenium- when trying to conceive it’s important to have your Thyroid levels within target range. Selenium is a mineral that is also and antioxidant and has a key role in thyroid health, along with iodine. Iodine is used to make important hormones that help with metabolism and can affect your period regularity
Did you know that our bodies have 10 x more bacterial cells than they do human cells? Technically, we are 10% human and 90% bacteria, right? What is even more interesting is that our human DNA would fit in our big toe compared to our bacterial DNA taking up the rest of our bodies in comparison
*Average 5.89kg lost by 40 Be Fit Food customers over 2 weeks on Be Rapid/Metabolism Reset/Challenge Yourself programs.
Individual results may vary and may be impacted by numerous factors including food plan type and individual circumstances and existing health/medical conditions or medications.
We advise you to talk to your health professional prior to commencing and during your weight loss journey.
Please enter a valid four digit postcode.
Unfortunately Be Fit Food doesn't ship to that postcode yet. Enter your email below and we will notify you as soon as your location becomes available.
Thank you! We will let you know as soon as we deliver to your part of the woods.