
22 Apr, 2021
Diet vs Exercise: Which is More Important for Weight Loss?
Both diet and exercise play an essential role in health, but when it comes to weight loss is diet more important than exercise? At Be Fit Food, we advocate for safely moving your body in a way you enjoy for its numerous health benefits (it’s in our name!). But we encourage you to consider that if weight loss is your main goal, that the focus is best placed not solely on exercise, but also on modifying your food environment by reducing calories.