Have you ever experienced a moment of pure ‘bliss’ or ‘happiness’ after eating something sweet, perhaps chocolate, ice-cream or your favourite cake? Well unfortunately, this short-lived, perceived happiness, aka the sugar high, is actually playing havoc with your brain and mood on a chemical level.
Sleep is the most under-rated tool we have for our health and studies show that not only can it assist with brain function and overall alertness, but it may be important in preventing chronic health diseases. Check out our 5 simple tips for good sleep.
Hidden sugars lead to at least 50% of the Australian population consuming more added sugar than the daily recommendation and can be extremely hard to avoid. Here's our top tips on avoiding hidden sugars.