For many of us, alcohol plays a huge role in our social engagements and culture. Whether it’s catching up with friends, attending weddings, or celebrating parties, alcohol can often be an unavoidable temptation when you’re on your journey to losing weight
Studies over recent years have proven that nuts are a great source of healthy fats, protein, fibre, vitamins and minerals and can assist in lowering cholesterol, reducing inflammation, reducing heart disease risk and type 2 diabetes.
Have you ever experienced a moment of pure ‘bliss’ or ‘happiness’ after eating something sweet, perhaps chocolate, ice-cream or your favourite cake? Well unfortunately, this short-lived, perceived happiness, aka the sugar high, is actually playing havoc with your brain and mood on a chemical level.