Day-to-day living now looks very different for every Australian, so it comes as no surprise that our eating patterns are a little out of whack too.What we choose to eat during these trying times can be beneficial for our health and stress levels. Keeping some sense of routine and normalcy simply by maintaining the healthy diet you were following before lockdown is just one way of doing this.Here are some of Be Fit Food’s top healthy habits to try while working from home.
Pulses are well known for their benefits of protein and dietary fibre content; a new type pulse that has recently become popular to consumers is Lupin. With scientifically proven health benefits and a high nutritional content, lupin is the new up and coming super food seed to watch.
*Average 5.89kg lost by 40 Be Fit Food customers over 2 weeks on Be Rapid/Metabolism Reset/Challenge Yourself programs.
Individual results may vary and may be impacted by numerous factors including food plan type and individual circumstances and existing health/medical conditions or medications.
We advise you to talk to your health professional prior to commencing and during your weight loss journey.
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