Health Articles
The Importance of Sleep for Weight Loss
Sleep as we know is an important factor when it comes to many aspects of...
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Winter Seasonal Foods and Benefits
What are the benefits of winter seasonal foods? It can feel like we are spoilt...
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Pre, Pro and Postbiotics for Gut Health
Be Fit Food have recently added Prebiotics and Probiotics to our protein balls. Why? Because...
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New Year, New You
How to Set Yourself up for Success with SMART Goals Are you feeling tired and...
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Smart Drinking: Tips to get you through the silly season
Smart Drinking Tips There’s no doubt about it, it can be tricky for some people...
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IMPROVE YOUR MENTAL HEALTH BY IMPROVING THE FOOD ON YOUR PLATE
With tips from CEO and Be Fit Food co-creator, Kate Save It is well known that...
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Tips for isolation weight gain
Day-to-day living now looks very different for every Australian, so it comes as no surprise that our eating...
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Real Food Very Low-Calorie Diet (VLCD) Program vs Shakes, Juice Cleanses & Other Detoxes
There is a way you diet – eating real food – that will see real...
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Myth Busting Rapid Weight Loss
We have all heard about the pros and cons of rapid weight loss. But with...
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Diet vs Exercise: Which is More Important for Weight Loss?
Both diet and exercise play an essential role in health, but when it comes to...
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Tips for Getting Back Into The Office
Over the past 12 or so months, we all needed to adjust our lifestyle. A...
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Enjoying Easter Holidays Without The Added Guilt
Say goodbye to Easter guilt with these 5 healthy tips. Enjoy Easter without worrying about...
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