Health Articles
Weight Loss While Breastfeeding
It is natural for new mums to want to lose their baby weight, however there...
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“I Want to Lose Weight but I Really Love Food”
Eating healthy food to nourish our bodies doesn’t have to be boring; you can still...
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Macronutrients vs Micronutrients
You've likely come across the terms 'macronutrients' and 'micronutrients' when researching nutrition and dieting. Check...
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How does Be Fit Food assist with diabetes management?
One week of Be Fit Food resulted in lower blood glucose levels (daily average, daily...
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10 Protein Containing Foods That Will Help to Burn Fat
The inclusion of protein containing foods in every meal and snack is essential for weight...
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3 High Protein Weight Loss Breakfast Ideas
Some studies show that eating a healthy, high protein breakfast starts your metabolism for the...
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6 Things That Can Happen To Your Body When You Start A Keto Diet
Although you might feel a bit tired & 'hangry' at first, you'll soon feel more energised,...
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5 Healthy Tips to Lose Weight Quick
Losing weight fast is generally brought on by a holiday, wedding, special event. We get...
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The Importance of Gut Health
Our gut is lined with billions of bacteria that ultimately determine our overall health. Find...
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So What's The Intermittent Fasting Diet?
Thinking of trying an Intermittent Fasting Diet? Learn about how intermittent fasting works, what to...
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A Helpful Guide to Reading Food Labels
We've put together this helpful little guide to help you understand food labels to help...
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Four Easy & Healthy Slow Cooker Recipes for You to Try This Week
A slow cooker can be an essential tool in the kitchen, especially on those winter...
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