Health Articles
Body Types, Body Composition and Diet Programming
There are three general categories of body types: ectomorph, mesomorph, and endomorph. The meals at...
Read more
GI vs GL and Weight Loss
Glycaemic Index (GI) measures the carbohydrate quality, meaning how much a carbohydrate food will affect...
Read more
Improving Metabolism with Diet
Metabolism refers to all the chemical processes that allow your body to convert food into...
Read more
Ketosis and Rapid Weight Loss – The Be Fit Food Diet
Many individuals who have struggled with their weight have had success losing weight, but then...
Read more
Gut Health - the Microbiome and Weight Loss link
The microbiome is a collection of bacteria that lives in the digestive tract that is...
Read more
Stay Healthy This Winter By Setting Goals
Remaining motivated and inspired during winter can be troublesome for some. Setting some nutritional goals over...
Read more
BFF is Going Dry this July!
We love a good challenge here at Be Fit Food HQ, and we’re pretty sure...
Read more
Healthy Mother’s Day Recipes
Our dietitians have created some mouthwatering Mother’s Day recipes, with protein-packed blueberry & almond pancakes...
Read more
IBS Awareness Month
Learn about Irritable Bowel Syndrome for IBS Awareness Month with this blog from our friends...
Read more
Three Stress Reducing Diet Tips
Salad may not be the first option on your menu when you're feeling low, but...
Read more
Looking for some new Podcast material?
Are you looking for some new podcast material for your commute to work? Check out...
Read more
How Be Fit Man helped Jim
Jim is seeing some amazing results and has now set himself a new goal -...
Read more