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support@befitfood.com.au
Store info

Customer Service: Mon-Fri: 9:00am-5:00pm 

Due to COVID-19, we've suspended our Retail and Click & Collect Services  until further notice.

During this time, we are providing home delivery services only.

Directions

Mornington

49b Mornington-Tyabb Rd,
Mornington VIC 3931

Mornington

49b Mornington-Tyabb Rd,
Mornington VIC 3931

Customer Service: Mon-Fri: 9:00am-5:00pm 

Due to COVID-19, we've suspended our Retail and Click & Collect Services  until further notice.

During this time, we are providing home delivery services only.

Health Articles

RSS Blog Feed

Sleep Away a Bad Diet

08 Aug, 2019

Sleep Away a Bad Diet

A new study has found that sleeping a little longer each night could be the simple answer to cutting down on your intake of sugary food. Many adults are not getting enough sleep each night, leaving them fatigued and craving sugary boosts.
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Rapid Weight Loss vs. Slow Continuous Weight Loss

08 Aug, 2019

Rapid Weight Loss vs. Slow Continuous Weight Loss

A successful weight loss diet produces a loss of 10% or more of initial body weight maintained for at least 1 year.  Many individuals who have struggled with their weight have had success losing weight, but then quickly regain it – commonly known as “yo-yo dieting”.
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Body Types, Body Composition and Diet Programming

08 Aug, 2019

Body Types, Body Composition and Diet Programming

There are three general categories of body types: ectomorph, mesomorph, and endomorph. The meals at Be Fit Food have been designed to cater for all different body types and no matter what your body type, you will achieve your results using Be Fit Food.
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GI vs GL and Weight Loss

08 Aug, 2019

GI vs GL and Weight Loss

Glycaemic Index (GI) measures the carbohydrate quality, meaning how much a carbohydrate food will affect blood sugar levels. GI is a ranking from 0-100 which tells us how quickly carbohydrates are released into the blood stream.
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