A new study has found that sleeping a little longer each night could be the simple answer to cutting down on your intake of sugary food. Many adults are not getting enough sleep each night, leaving them fatigued and craving sugary boosts.
A successful weight loss diet produces a loss of 10% or more of initial body weight maintained for at least 1 year. Many individuals who have struggled with their weight have had success losing weight, but then quickly regain it – commonly known as “yo-yo dieting”.
There are three general categories of body types: ectomorph, mesomorph, and endomorph. The meals at Be Fit Food have been designed to cater for all different body types and no matter what your body type, you will achieve your results using Be Fit Food.
Glycaemic Index (GI) measures the carbohydrate quality, meaning how much a carbohydrate food will affect blood sugar levels. GI is a ranking from 0-100 which tells us how quickly carbohydrates are released into the blood stream.
*Average 5.59kg lost by 195 Be Fit Food customers over 2 weeks on Be Rapid/Metabolism Reset.
Individual results may vary and may be impacted by numerous factors including food plan type and individual circumstances and existing health/medical conditions or medications.
We advise you to talk to your health professional prior to commencing and during your weight loss journey.
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