It is normal for weight loss to plateau at times. It is a complex process and each person experiences his or her own unique weight loss journey. It is important to stay motivated to push past the ‘plateau’.
A new study has found that sleeping a little longer each night could be the simple answer to cutting down on your intake of sugary food. Many adults are not getting enough sleep each night, leaving them fatigued and craving sugary boosts.
A successful weight loss diet produces a loss of 10% or more of initial body weight maintained for at least 1 year. Many individuals who have struggled with their weight have had success losing weight, but then quickly regain it – commonly known as “yo-yo dieting”.
*Average 5.59kg lost by 195 Be Fit Food customers over 2 weeks on Be Rapid/Metabolism Reset.
Individual results may vary and may be impacted by numerous factors including food plan type and individual circumstances and existing health/medical conditions or medications.
We advise you to talk to your health professional prior to commencing and during your weight loss journey.
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