Health Articles
INTERMITTENT FASTING
Intermittent Fasting is a weight management strategy, with many variations, that follow the basic premise...
Read more
BENEFITS BEYOND THE SCALE OF A HEALTHY DIET
Your weight isn’t the be-all and end-all of health. In fact, weight is merely one...
Read more
THE IMPORTANCE OF PORTION CONTROL FOR WEIGHT LOSS
It's known that eating larger portions of foods and drinks, especially energy-dense processed foods, such...
Read more
Founder, Kate Save's Top Picks
Our founder Kate Save, Accredited Practising Dietitian, Exercise Physiologist and Diabetes Educator has curated a...
Read more
CHOC PROTEIN CHIA PUDDING
Our team of Dietitian's have designed a quick & flavour packed snack for you to...
Read more
10 EASY WAYS TO BOOST HYDRATION FOR EFFECTIVE WEIGHT-LOSS
We’ve heard it countless times before. When health professionals, weight-loss advisors, nutritionists and Dietitians are...
Read more
4 Ways Alcohol Affects Weight Maintenance
Alcohol is a large part of the Australian culture being a large social aspect in...
Read more
The Importance of Sleep for Weight Loss
Sleep as we know is an important factor when it comes to many aspects of...
Read more
Winter Seasonal Foods and Benefits
What are the benefits of winter seasonal foods? It can feel like we are spoilt...
Read more
Pre, Pro and Postbiotics for Gut Health
Be Fit Food have recently added Prebiotics and Probiotics to our protein balls. Why? Because...
Read more
New Year, New You
How to Set Yourself up for Success with SMART Goals Are you feeling tired and...
Read more
Smart Drinking: Tips to get you through the silly season
Smart Drinking Tips There’s no doubt about it, it can be tricky for some people...
Read more