Health Articles
The Brain Changing Effects of Sugar
Have you ever experienced a moment of pure ‘bliss’ or ‘happiness’ after eating something sweet,...
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Why Sleep is Equally as Important as Exercise & Nutrition
Sleep is the most under-rated tool we have for our health and studies show that...
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How To Avoid Hidden Sugars
Hidden sugars lead to at least 50% of the Australian population consuming more added sugar...
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Pre-Wedding Weight Loss Tips
Wedding planning always involves a lot of food, with cake tastings, hens nights, and trialling...
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Does Losing Weight as a Couple Help or Hinder?
Most have us can agree that taking on a new diet or eating plan can...
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A Handy Guide to Protein Packed Snacks
Check out our top protein-packed snacks that will help you fight your cravings and keep your hunger levels...
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Healthy BFF Baked Goods Recipes
Craving a delicious baked treat but don’t want to veer from the program? Our amazing...
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Getting Through the Keto Flu
Our Be Rapid program induces mild nutritional ketosis. In the first few days, you may...
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Habits for Losing Weight | Be Fit Food
Here is a list of simple strategies you can incorporate into your day to help...
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Importance of Mindful Eating
How often have you been completely unaware of what you’ve eaten within a day? Eating...
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Easy Side Dish Recipes Under 50 Calories
Whether you’re taking on a Be Fit Food program or simply looking for something delicious...
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Health & Nutrition For Children
As kids learn, develop and grow they model the behaviour of the their parents or...
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