Weight gain around the abdominal area is a common concern for many of us and can often be a tricky area of the body to shake the weight from. There are a multitude of factors that can contribute to and be the culprit for holding fat around our middle.
Recently Alex Lyons from The Lyons Life combined our Be Rapid program with her 8 Week F45 Challenge to optimise her results. She's kindly shared her experience on her own blog and allowed us to also share
After a few weeks on Be Fit Food you might be looking for quick and easy ways to change up your favourite meals. We recently reached out to our Be Fit Foodie members and staff to discover the many different ways you can freshen up your Be Fit Food meals
If you're wanting to incorporate some healthy low carbohydrate, high protein meals into your cooking, you can be rest assured that these three Be Fit Food approved recipes will be a hit at the dinner table. All packed full of seasonal veggies, nutritional goodness and under 300 calories per serve.