Health Articles
Coeliac Awareness Week
As Coeliac Awareness Week kicks off this week, the dietitians at Be Fit Food thought...
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Why a ‘metabolism reset’ might help you achieve your health goals more easily in 2024
We hear the term ‘metabolism’ all the time – but what does it really mean...
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Importance of packing lunch vs buying out
In today's fast-paced world, the convenience of buying lunch out at work may seem like...
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World Diabetes Day 2023
World Diabetes Day 2023 November 14th 2023 marks the annual World Diabetes Day established by...
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NDIS x Be Fit Food
Be Fit Food is proudly a registered NDIS provider. This means those on a care...
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How to Choose the Right Protein Powder
In recent years, an extensive range of protein powders have permeated the health and fitness...
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Protein Booster vs Other Protein Powder
Before we get into the technical jargon for those who want to know everything about...
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Nutrition, Gut Health and its impact on Physical and Mental Health
Performing your best at work and even in your weekly work-outs at the gym or...
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WORLD CLEAN-UP DAY
In honor of world clean-up day, this article will discuss the detrimental impact that plastics...
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WOMEN'S HEALTH WEEK
In light of the upcoming women’s health week commencing on September 4th, we aim to...
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Tips to save money on food during the cost-of-living crisis
Reduce spending on takeaway meals Approximately 50% of the household food budget is used on...
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SOUPS FOR SPRING
In winter, there is often an influx in cold and flu symptoms and nutritional deficiencies...
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