28 Days Banner.png__PID:ec5ef0e9-1c05-46da-8ccc-0aa5a5a8bfe9

28 Days That Changed My Life | Episode 5 | Amanda


Meet Our Participants

Meet Amanda

Amanda is 54 years old, works a corporate job, has 2 sons and needless to say she has a very busy life. About one year ago, Amanda had a partial hysterectomy which has lead her to start gaining weight in unexpected areas. She is also really upset that she can no longer wear her wedding rings due to putting on weight. Amanda has recently found that balancing her work travel, hotel stays and work functions whilst trying to do healthy meal-prep has been a struggle (plus she is also managing family life with her hubby and 2 sons on top of this too). Currently, Amanda is experiencing menopause, and, like many women her age, losing weight especially around the middle, can be a challenge due to hormonal changes. Our dietitian, and founder of Be Fit Food, Kate Save, supported Amanda on her 28 day challenge to improve her energy, take back control of her health and reach her goal of being able to wear her wedding rings again. Tune into this episode to see the incredible results that Amanda managed to achieve.


Doctor & Dietitian • Scientifically Developed • Snap-Frozen • Nutritionally Balanced

Want to Start Your Own Transformation? Join Be Fit Food!

The hardest part of making dietary changes is actually the prep work. Be Fit Food takes away the need for a complicated food shop, researching recipes and knowing the correct portion sizes (and not going back for seconds). At Be Fit Food, we want to take the guess work out of healthy eating by providing you with fully prepared, snap-frozen and portion controlled meals ready to heat and serve.

We provide 3 meals and 2 snacks per day within our programs. For those that are active or need additional protein, we offer a protein plus option which provides up to 50 additional grams of protein.

For the utlimate flexibility, you can get our Reset Program bundled into 28, 14 or 7 days.

Your Day On A Plate.png__PID:38c1ee68-d2a2-4386-9e75-1462f21fd45b
Snack2 (1).png__PID:2903e225-b1cd-4d2f-8190-47125b5af147
Metabolism Reset | 28 Days | Full Breakfast

Metabolism Reset 
28 Days

28 x Breakfasts, 28 xLunches, 28 x Dinners
 4 x 7 Snack Packs


Protein Plus | Metabolism Reset
28 Days

28 x Breakfasts, 28 xLunches, 28 x Dinners, 4 x 7 Snack Packs
2 x Pre-Workout/Protein Snacks, 2 x Post-Workout/Protein Snacks


Low-Carb • High Protein • Real Food Approach • 4-12 Veggies in Every Meal

Achieve your own 28 Days health transformation with Be Fit Food. In celebration of the launch of our digital series we are offering FREE tailored transformation plans from our specialist dieticians. We’ll work with you to design your own 28 Day transformation plan & make your health dreams come true in 2024. Book your transformation now - hurry whilst spots last!


Hi, I’m Kate Save, a dietitian, exercise physiologist and diabetes educator with over 20 years of experience in the field of health and wellness. My passion is helping people to feel healthier and happier by giving them more energy and supporting their bodies with good nutrition to ensure they are functioning at their highest potential. But most importantly, I want to ensure that I can help people to boost their self-confidence so that they radiate their positive energy with others to inspire and motivate them to live healthier and happier lives too.

 28 Days That Changed My Life is a passion project for me as I know what people are capable of achieving if they are supported and given the right tools to just get them started, then their incredible results keep them motivated initially and eventually they find that they no longer need the external motivation of results on the scales or in their clothing. They actually find that they want to continue their new healthy lifestyle habits and sustain their results as it just becomes a new healthier way of life. The long term rewards that we find that people who change their lifestyle behaviours are more about the way they feel in themselves as they report increased energy levels, a more positive mood and an overall feeling of self confidence when they know they are living their healthiest lives.