CSIRO Ready Made Meals

For over a decade, the CSIRO has been transforming lives with their CSIRO Low-Carb Diet—a scientifically proven method to achieve long-term weight loss and improve management of Type 2 Diabetes (T2D) by enhancing blood glucose control.

The CSIRO Low-Carb Diet has been developed as a lifestyle program which helps individuals integrate a nutritionally complete healthy diet and comprehensive exercise plan into their everyday life.

The CSIRO science is backed by a leading research study, comparing the effects of a very low carbohydrate, high unsaturated fat diet with a high carbohydrate, low fat diet on blood glucose levels and cardiovascular disease (CVD) risk in people with T2D.1 This groundbreaking systematic review and meta-analysis underscores the potential benefits of low-carbohydrate diets, as it delved into the efficacy and safety of these diets in achieving TDM remission. The results of the study shed light on the remarkable potential of low and very low carbohydrate diets in managing and even reversing T2D. By synthesising a wide array of evidence, this research reinforces the importance of dietary choices in T2D management and offers a promising avenue for those seeking effective strategies to improve their health and well-being.

Key benefits of the CSIRO Low-Carb Diet:

  • Weight Management: Clinical trials have consistently shown that participants who adhere to the CSIRO Low-Carb Diet achieve significant and sustained weight loss. On average, individuals experience a reduction of approximately 7% of their body weight after two years of following the diet.
  • Blood Glucose Control: One of the primary areas of focus for the CSIRO Low-Carb Diet is blood glucose control, especially for individuals with type 2 diabetes (T2D). Participants in clinical trials have demonstrated remarkable improvements in blood glucose stability throughout the day. Compared to traditional high-carbohydrate, low-fat diets, the CSIRO Low-Carb Diet led to a significant reduction in diabetes medication requirements. This signifies not only better diabetes management but also potential cost savings and reduced medication-related side effects.
  • Cardiovascular Health: While more research is needed to establish a comprehensive understanding of its long-term effects on heart health, initial results are encouraging. The diet's emphasis on healthy fats and reduced consumption of saturated fats aligns with current recommendations for cardiovascular well-being.

Why Choose Be Fit Food's Meals?

  • Backed by science: Be Fit Food meals are not only delicious, but they are also aligned with the CSIRO low-carb principles.
  • Nutritionally balanced: The CSIRO Low-Carb Diet emphasises low carbohydrate intake and higher proportions of lean proteins and healthy fats. The diet also includes low-GI and high fibre sources of carbohydrates. Each Be Fit Food meal contains less than 16g of carbohydrates, more than 20g of lean protein, a serving of healthy fats, 4-12 different vegetables, no added sugars and less than 500mg of sodium per serve.
  • Convenience and Quality: Be Fit Food's ready-made meals offer the convenience of high-quality, hassle-free meals for busy individuals.


  • “I would like to thank Kate and Be Fit Food for what i believe is a perfect product and service. Food is delicious and service to the front the door has been faultless. A very happy customer” - Shaun Wallis
  • Great food, very good value and love the nutritional composition. Also very responsive customer service. - Maria H
  • “I’m a repeat customer of BFF. Initially I used the food for weight loss but now I use it for convenience. I work in an industry where sometimes I don’t get a break- the food is delicious and easy to prepare, and easy to eat on the go. I also do my own calorie counting and the food is on my fitness pal so it’s easy to track. I trust the food and the quality.” - Kathy K

Whether you’re looking to lose weight, manage blood glucose levels or maintain a healthy and balanced diet our CSIRO meal range will ensure you achieve your health goals.

If you need any additional support, you can book a free consultation with one of our dietitians today. Click here to book online.


  • Goldenberg J, Day A, Brinkworth G, Sato J. Yamada S. Jonsson T. Beardsley J, Johnson J, Thabane L, Johnston B. Efficacy and safety of low and very low carbohydrate diets for type 2 diabetes remission: a systematic review and meta-analysis of published and unpublished randomized trial data. BMJ, 2021; Jan. doi: 10.1136/bmj.m4743.
  • Tay J, Thompson CH, Luscombe-Marsh ND, Wycherley TP, Noakes M, Buckley JD, Wittert G, Brinkworth GD. Effects of an energy restricted low-carbohydrate, high unsaturated fat/low saturated fat diet versus a high-carbohydrate, low-fat diet in type 2 diabetes: A 2-year randomized clinical trial. Diabetes Obesity and Metabolism, 2018; 20(4):858-71. doi:10.1111/dom.13164.

To provide you with the best experience with Be Fit Food, we have ensured a range of documents are available to you including: Incident Management Policy, Complaints Management Policy and Complaints Management Form. If you need assistance with any of these documents, please contact our Customer Service team on 1300 263 257.