Malaysian Spiced Pumpkin & Chickpea Soup (GF) (VG)
This vegan soup is hearty, silky and packed with flavour. It is also protein-packed to keep you feeling satisfied for longer without compromising on your weight loss goals.
- Excellent source of dietary fibre
- Good source of protein
- Contains less than 500mg sodium per serve
- Low in saturated fat
- Gluten free
- Chilli rating: 2
- Contains 4-12 different vegetables
- Contains no artificial colours and flavours
Microwave: Remove cardboard sleeve. Peel back film 3cm. Heat for 4-7 mins from frozen or 2 mins from defrosted. Stir and let stand for 1 min and enjoy.
Stove: From defrosted, transfer meal to a saucepan and stir for 2-3 minutes or until heated through.
If microwaving, carefully remove clear film when hot, stir and cook for another minute.
Keep frozen. Once defrosted, keep refrigerated and consume within 5 days.