When you want a meat free option without compromising flavour and satisfaction, our vegan bolognese has you covered. The traditionally rich herby tomato sauce contains 7 different vegetables to feed your gut microbiome, and lentils for extra healthy gut fibre.

• Excellent source of dietary fibre
• Good source of protein
• Contains less than 500mg sodium per serve
• Low in saturated fat
• Gluten free
• Vegan
• Contains 4-12 different vegetables
• Contains no artificial colours and flavours

Heating instructions

Microwave: Remove cardboard sleeve. Peel back film 3cm. Heat for 5 mins from frozen or 3 mins from defrosted. Let stand for 1 min and enjoy.

Stove: From defrosted, transfer meal to a fry pan and stir for 2-3 minutes or until heated through.

Oven: Remove cardboard sleeve. Peel back film only 3cm. Heat at 160 degrees for 30-40 mins from frozen or 15-20 mins from defrosted and check every 5-10mins. Let stand for 1 min and enjoy.

Air fryer: Remove cardboard sleeve. Remove film completely. Heat at 160 degrees for 15-20 mins from frozen or 10-15 mins from defrosted and stir every 5-10mins. Let stand for 1 min and enjoy. 

Low carbohydrate vegetables are naturally high in water content. If you find this meal watery, we recommend using stovetop or oven/air fryer heating instructions. If microwaving, carefully remove clear film when hot, stir and cook for another minute.

Storage

Keep frozen. Once defrosted, keep refrigerated and consume within 3 days.

Nutrition