Emma & Paul
Emma
Emma is 35 years old and she is an advanced life support paramedic and a registered nurse. Emma has had several miscarriages over the past 18 months and she was referred to a fertility specialist. Her obstetrician suggested that losing weight should be explored to see if it can assist with the fertility journey. Emma is now categorised as a geriatric and bariatric candidate for IVF. Emma admitted that both her partner, Paul, and herself are big binge eaters. Her goal personal goal is to get her sugars levels down as well as to get her weight down into a healthy bracket. Emma embarked on the 28 Day Challenge as she said that it is not about her any more, it is about being able to grow a healthy baby.
‘’I started the bulk of my IVF injections last week and although I have struggled over the last few weeks, portion size is something that I have picked up most and taken on board from the program. Moving forward, it’s about preparation and getting back into maintaining a good (food) routine. I’m pretty happy with the 25cm measurements loss….. but I can’t be too hard on myself now with the IVF journey I am on.”
Paul
Paul is a 40 year old qualified baker and he has been diagnosed as pre-diabetic. He wants to lose weight specifically for the IVF journey with his partner Emma and he wants to develop some better eating habits. Being a shift worker, he often skips meals and eats at odd times given that he sleeps during the day. Paul wants to develop some better eating habits during the 28 Day Challenge.
Kate Save
Hi, I’m Kate Save, a dietitian, exercise physiologist and diabetes educator with over 20 years of experience in the field of health and wellness. My passion is helping people to feel healthier and happier by giving them more energy and supporting their bodies with good nutrition to ensure they are functioning at their highest potential. But most importantly, I want to ensure that I can help people to boost their self-confidence so that they radiate their positive energy with others to inspire and motivate them to live healthier and happier lives too.
28 Days That Changed My Life is a passion project for me as I know what people are capable of achieving if they are supported and given the right tools to just get them started, then their incredible results keep them motivated initially and eventually they find that they no longer need the external motivation of results on the scales or in their clothing. They actually find that they want to continue their new healthy lifestyle habits and sustain their results as it just becomes a new healthier way of life. The long term rewards that we find that people who change their lifestyle behaviours are more about the way they feel in themselves as they report increased energy levels, a more positive mood and an overall feeling of self confidence when they know they are living their healthiest lives.
Doctor & Dietitian • Scientifically Developed • Snap-Frozen • Nutritionally Balanced
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28 Days
28 x Breakfasts, 28 xLunches, 28 x Dinners, 4 x 7 Snack Packs
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