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Importance of packing lunch vs buying out

Importance of packing lunch vs buying out

In today's fast-paced world, the convenience of buying lunch out at work may seem like the go-to option. However, when it comes to prioritising your health and wallet, packing a nutritious Be Fit Food meal can make a world of difference.  


Nutritional Value  

One of the most significant advantages of packing a Be Fit Food meal for lunch is the assurance of high nutritional value. Be Fit Food's meals are carefully crafted with 4-12 servings of vegetables, providing a rich source of vitamins, minerals, and fibre. This ensures that you get a well-balanced meal that not only tastes delicious but also provides your body with the micro and macronutrients needed to sustain your busy work day. Be Fit Food's meals also packed with protein, providing more than 20 grams of protein per serving. This substantial protein content helps with muscle growth and repair, keeping you energised and satisfied throughout the day. Additionally, Be Fit Food meals are low in carbs, containing less than 15 grams per serve. This carb-conscious approach can support stable blood sugar levels so that you don’t experience the dreaded 3pm slump. 


Portion Control 

Eating out often means larger portions, often laden with hidden calories, unhealthy fats, and excessive sugar. These portions can contribute to overeating, which can lead to weight gain and a sluggish feeling during the workday. Be Fit Food understands the importance of portion control and offers meals portioned to around 250 calories each. This calorie control makes it easier for you to maintain a healthy diet and stay on track with your health goals. 


Real Ingredients 

When you choose to pack a Be Fit Food meal, you can rest assured that you're consuming real, whole ingredients. Be Fit Food's meals are free from artificial flavours and colours, ensuring that you're enjoying food in its most natural form. These meals are also thoughtfully prepared with less than 500 milligrams of sodium and no added sugar, making them a heart-healthy choice for those looking to reduce salt and sugar intake. 


Convenience & Cost 

Eating out regularly can take a toll on your wallet over time. The cost of buying lunch out can quickly add up. In contrast, Be Fit Food's meals are not only convenient but also cost-effective, with options starting at just $11.50 per meal. By choosing to pack a Be Fit Food meal, you can save a significant amount of money in the long run. Plus, you can enjoy the peace of mind that you're investing in your health. 


In the journey towards a healthier and more balanced lifestyle, choosing to pack a Be Fit Food meal for lunch is a wise decision. Make the switch to Be Fit Food lunches today and experience the positive impact of packing your lunch for yourself. Your body, your wallet, and your taste buds will thank you. 

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