CLICK HERE TO CHECK OUR DELIVERY AREAS
Call
1300 263 257
Contact
support@befitfood.com.au
Store info

Customer Service: Mon-Fri: 9:00am-5:00pm 

Due to COVID-19, we've suspended our Retail and Click & Collect Services  until further notice.

During this time, we are providing home delivery services only.

Directions

Mornington

49b Mornington-Tyabb Rd,
Mornington VIC 3931

Mornington

49b Mornington-Tyabb Rd,
Mornington VIC 3931

Customer Service: Mon-Fri: 9:00am-5:00pm 

Due to COVID-19, we've suspended our Retail and Click & Collect Services  until further notice.

During this time, we are providing home delivery services only.

Chilli Beef Salad with Peanuts
· ·

Iron-rich foods

· ·

Iron is important many functions of the body, including transporting oxygen from the lungs throughout the body in red blood cells.

There are 2 types of iron in food: haem and non-haem. Non-haem iron is found in eggs and plant foods, whereas haem iron is found in meat, poultry and seafood.

Plant based sources of Iron:

  • legumes
  • pumpkin seeds and sunflower seeds
  • nuts, such as cashews and almonds
  • wholegrains
  • green vegetables such as broccoli, spinach and green peas
  • firm tofu
  • tempeh

Animal-based sources of iron include:

  • beef
  • sardines
  • lamb
  • chicken eggs
  • salmon

Iron-rich recipe suitable for Be Rapid

Chilli Beef Salad with Peanuts

  • Number of Serves: 1
  • Serve Weight: 184g

Ingredients
   
Quantity      
   
Notes    

Eye Fillet Steak
   
70g    
   
    

Peanut Oil

1 tsp
   
    
   
Peanuts     
   
1 tb     

coarsely crushed

Fresh Chilli

1/2 small chilli

sliced fine
   
Lime     
   
1   slice     

plus lime leaves

Fresh Mint
   
1 tsp     
   
chopped     
   
Honey     
   
1   tsp     
   
    

Bok Choy
   
3   leaf     

pieces

Snow Peas

4 snow peas

sliced length-ways
   
Broccoli    

2 small florets
   
sliced     

Method:

  • Heat oil in a pan and cook the beef steak for 3-4 min each side. Remove and cool. Then cut into thin strips.
  • Cook the red chiili and lime leaves in the oil for 30 sec. Add beef strips and coat with the chilli.
  • Put bok choy, snow peas and broccoli in a bowl and cover with hot water for 3 min. Drain and pat dry.
  • Add mint leaves, lime juice, honey and salt and combine.
  • Serve beef with salad and topped with peanuts.

 

Please enter a valid four digit postcode.

Unfortunately Be Fit Food doesn't ship to that postcode yet.
Enter your email below and we will notify you as soon as your location becomes available.

Thank you! We will let you know as soon as we deliver to your part of the woods.

There was a problem submitting your email.

Checking...

Estimated Delivery:

Additional Delivery Dates & Order Cut-Offs